What comes to your mind first when you think of losing weight and getting six pack abs? If your answer is the latest Fat Burner pill that blocks out calories or performing 200 crunches a day, this article will be of great help to you. There are too many companies that are offering the latest solutions to losing weight and blocking fat. However, they usually help you lose weight only in the form of water loss.
Achieving weight loss and sexy six pack abdominals requires more than miracle diet pills and thousands of crunches. It requires ab specific exercises; cardio exercises that burn fat and a proper diet that keeps fat intake low.
Top exercises for abdominals
Firstly, traditional crunches are not as effective as most people think they are. Although most people will mention crunches to you when you ask them for ab exercises, they do not work as well as many other exercises. The top exercise for working your abdominals is the bicycle crunch. Other exercises that effectively workout your abs include the captain leg raise, reverse crunches, exercise ball crunches, vertical leg crunches and the ab rocker. As you can see, the traditional crunch appears nowhere within the best ab exercises.
Fat burning cardio exercises
Next; you will need to learn how to perform cardio exercises that help you to keep the fat off. If you are thinking of long distant runs, you are wrong again. Long distant runs are not the best way to lose fat. When it comes to exercise, intensity is the key. By doing short sprint sets, you will be enjoying better fat loss benefits from a higher intensity workout. Other high intensity cardio exercises include skipping and stair climbing.
Diets to keep fat levels low
Diet plays a major role in achieving those desired six pack abs. No matter how affective your workout is, it won't gain you a six pack unless you control the fat level in your diet. Eliminating sugar and replacing it with high fiber is a great start in keeping fat levels low. In addition, whole meals and a multivitamin are additional aids in a low fat diet.
You should realize by now that ab exercises play a much smaller role when it comes to achieving flat abs. Try to plan a 6 pack routine with regular cardio workouts and some ab exercise workouts. Do not forget your diet and you will be on your way to seeing those packs real soon!
Achieving weight loss and sexy six pack abdominals requires more than miracle diet pills and thousands of crunches. It requires ab specific exercises; cardio exercises that burn fat and a proper diet that keeps fat intake low.
Top exercises for abdominals
Firstly, traditional crunches are not as effective as most people think they are. Although most people will mention crunches to you when you ask them for ab exercises, they do not work as well as many other exercises. The top exercise for working your abdominals is the bicycle crunch. Other exercises that effectively workout your abs include the captain leg raise, reverse crunches, exercise ball crunches, vertical leg crunches and the ab rocker. As you can see, the traditional crunch appears nowhere within the best ab exercises.
Fat burning cardio exercises
Next; you will need to learn how to perform cardio exercises that help you to keep the fat off. If you are thinking of long distant runs, you are wrong again. Long distant runs are not the best way to lose fat. When it comes to exercise, intensity is the key. By doing short sprint sets, you will be enjoying better fat loss benefits from a higher intensity workout. Other high intensity cardio exercises include skipping and stair climbing.
Diets to keep fat levels low
Diet plays a major role in achieving those desired six pack abs. No matter how affective your workout is, it won't gain you a six pack unless you control the fat level in your diet. Eliminating sugar and replacing it with high fiber is a great start in keeping fat levels low. In addition, whole meals and a multivitamin are additional aids in a low fat diet.
You should realize by now that ab exercises play a much smaller role when it comes to achieving flat abs. Try to plan a 6 pack routine with regular cardio workouts and some ab exercise workouts. Do not forget your diet and you will be on your way to seeing those packs real soon!
About the Author:
Chris Tan loves to keep himself fit and maintain a high level of fitness level. He shares his fitness tips on Clivir.com on lessons like Natural Women Workouts and Fitness Exercises for Woman at Home.
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