The recent rush for acai berry supplements has many people asking, "How much acai berry should I take?" If you're asking this question as well, you need to know a few things first. Not every acai product is the same and not everyone is qualified to tell you how much is safe to take. While pure acai berry supplements are not considered dangerous, there may be hazards if you take too much. So how do you determine your dosage?
Who is Qualified to Determine My Dosage?
For those who have a predisposed medical ailment, it is imperative that you consult with your doctor prior to taking acai supplements. It is also important that you understand that only your doctor and no one else is qualified to advise you on this matter. Not even the so-called acai experts will do. It's still worth noting that on the average, people are consuming 1,000 to 4,000 mg of acai berry products per day so anything between that is considered the usual dosage. While you may be confident that you don't have allergies to acai supplements, it's still best to consult your physician on this.
Can I Take Too Much Acai Berry?
If you accidentally or unknowingly took acai berry supplements which exceeded the usual dosage, chances are, nothing serious is going to happen to you. No side effects have been reported or observed to taking pure acai berry products. However, you may experience diarrhea or an upset stomach, as is the usual case when you overeat and this effect may not have anything to do with the fact that it is acai that you have just consumed. So that you don't worry so much about it, think of taking acai berry as eating apples, but it still wouldn't hurt to stick to the average dosage.
Are Certain Acai Berry Products Dangerous?
You need to remember that not all acai berry products are created equal. Some products are considered pure acai berry. They contain nothing except the nutritious fruit of the acai berry. These products are not known to have any side effects and are considered as safe as any common fruit. However, some products may contain fillers or additives such as sugars or caffeine which may have unwanted side effects if you consume too much. It is important that you consider the specific product if you are planning on taking a different dosage than what is on the bottle.
Again, pure acai berry supplements do not have any observed side effects. However, if you want to stay on the safe side, the best thing you can do is to check with your physician or at the very least, follow the recommended dosage printed on the label of your product. Also, do your own research before signing up for any product. The quality of the supplement itself is as vital a factor as how much acai berry you should take.
Who is Qualified to Determine My Dosage?
For those who have a predisposed medical ailment, it is imperative that you consult with your doctor prior to taking acai supplements. It is also important that you understand that only your doctor and no one else is qualified to advise you on this matter. Not even the so-called acai experts will do. It's still worth noting that on the average, people are consuming 1,000 to 4,000 mg of acai berry products per day so anything between that is considered the usual dosage. While you may be confident that you don't have allergies to acai supplements, it's still best to consult your physician on this.
Can I Take Too Much Acai Berry?
If you accidentally or unknowingly took acai berry supplements which exceeded the usual dosage, chances are, nothing serious is going to happen to you. No side effects have been reported or observed to taking pure acai berry products. However, you may experience diarrhea or an upset stomach, as is the usual case when you overeat and this effect may not have anything to do with the fact that it is acai that you have just consumed. So that you don't worry so much about it, think of taking acai berry as eating apples, but it still wouldn't hurt to stick to the average dosage.
Are Certain Acai Berry Products Dangerous?
You need to remember that not all acai berry products are created equal. Some products are considered pure acai berry. They contain nothing except the nutritious fruit of the acai berry. These products are not known to have any side effects and are considered as safe as any common fruit. However, some products may contain fillers or additives such as sugars or caffeine which may have unwanted side effects if you consume too much. It is important that you consider the specific product if you are planning on taking a different dosage than what is on the bottle.
Again, pure acai berry supplements do not have any observed side effects. However, if you want to stay on the safe side, the best thing you can do is to check with your physician or at the very least, follow the recommended dosage printed on the label of your product. Also, do your own research before signing up for any product. The quality of the supplement itself is as vital a factor as how much acai berry you should take.
About the Author:
Which acai supplements are risk-free? Only pure acai supplements are absolutely safe! Drop by our site to learn more about how much acai you should take for optimal health. You'll also learn what the potential health benefits are and you'll get detailed reviews and product recommendations.
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