When working on building your muscles, do not drink a lot of alcohol as this will have a bad impact on your results. knowledge on how it is affecting you.
It negatively affects protein synthesis. Protein synthesis is the process where amino acids are joined together to form complete proteins. Excessive alcohol consumption slows this process down by up to 20%, and since your muscles are made up of protein, you can see how this is a problem.
It is able to lower testosterone levels and increase your estrogen. Testosterone is the most important muscle-building hormone in your body. Among the factors that can limit the capacity for muscle building is the person's level of available testosterone. You will want to get all the free testosterone levels you can if you are serious about building muscle.
Alcohol causes dehydration. The kidneys must filter very large amounts of water in order to break down the alcohol, and this can result in severe dehydration within the body. Water plays an absolutely crucial role in the muscle-building process, and being even slightly dehydrated is a recipe for disaster. The muscles alone are comprised of 70% water.
Significant vitamins such as A, C, B, Calcium and several others are depleted quickly when you drink alcohol. Natural supplements keep your bodies running correctly and much of this is related to muscular development and maintaining such.
Alcohol can actually be quite fattening with its 7 empty calories per gram. Drinking can also mess with the Kreb's Cycle, which is critical to burning more fat.
Alcohol consumption affects the quality of your sleep, more so when you consume the alcohol during the hours you normally sleep. Obviously, a good night's sleep each night is crucial to the development of muscle mass. You must also get in enough rest and recovery or your efforts will be thwarted.
It's important to have fun in life, but too much fun can lead to problems. If you're serious about achieving significant muscle-building results, you definitely need to monitor your intake of alcohol and make sure that you are consuming it in moderation.
By all means, keep going out and having fun, but space out your drinking nights and make sure you've had a meal to reduce the alcohol's effect.
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