Are natural sweeteners right for you? Many believe all natural is the only way to go, therefore natural sweeteners are right for everyone. At this point the highest level of interest in natural sweeteners is found among those trying to lose weight or those who have a medical condition that is forcing them to reduce sugar intake. Fortunately, there are a lot of choices these days which are great all natural alternatives to sugar. But be careful, some may or may not be the right fit for you. Do a little research and make the right choice. This article will give you a few basics and recommendations to consider.
* Sugar: Has a Glycemic Index of 60 and 4 calories per gram
* Xylitol: Has a Glycemic Index of 13 and 2 and a half calories per gram
* Sorbitol: Has a Glycemic Index of 9 and 2 and a half calories per gram
* Isomalt: Has a Glycemic Index of 8 and 2.1 calories per gram
* Maltitol Syrup: Has a Glycemic Index of 52 and 3 calories per gram
* Lactitol: Has a Glycemic Index of 6 and 3 calories per gram
* Erythritol: Has a Glycemic Index of 0 and .2 calories per gram
Some of these natural sweeteners can cause more digestive problems. Also some, as you can see have a higher Glycemic Index than the others as well as carbohydrates (not included in the list). The only one that does not cause digestive problems is Erythritol. Erythritol, like Xylitol will not cause tooth decay, but Xylitol can cause digestive issues for some. The reason Erythritol does not affect digestion like the others is that it is partially absorbed by the small intestine and is excreted via the bladder (approximately 60-90%). This makes it a more suitable solution for those with current digestive problems.
Found naturally in many fruits and vegetables like pears, melons, potatoes and grapes, Erythritol is abundantly available. Erythritol has many of the desired qualities of sugar and is widely used as a replacement of sugar to sweeten drinks and add flavor to cooking recipes. It is approximately 70% as sweet as sugar but much better for the teeth and body. Diabetics appreciate the fact that Erythritol does not spike the blood sugar levels and makes managing their diabetes easier. There is plenty of information regarding all the different natural sweeteners online and you would do well to read through some portion of it before making the switch.
* Sugar: Has a Glycemic Index of 60 and 4 calories per gram
* Xylitol: Has a Glycemic Index of 13 and 2 and a half calories per gram
* Sorbitol: Has a Glycemic Index of 9 and 2 and a half calories per gram
* Isomalt: Has a Glycemic Index of 8 and 2.1 calories per gram
* Maltitol Syrup: Has a Glycemic Index of 52 and 3 calories per gram
* Lactitol: Has a Glycemic Index of 6 and 3 calories per gram
* Erythritol: Has a Glycemic Index of 0 and .2 calories per gram
Some of these natural sweeteners can cause more digestive problems. Also some, as you can see have a higher Glycemic Index than the others as well as carbohydrates (not included in the list). The only one that does not cause digestive problems is Erythritol. Erythritol, like Xylitol will not cause tooth decay, but Xylitol can cause digestive issues for some. The reason Erythritol does not affect digestion like the others is that it is partially absorbed by the small intestine and is excreted via the bladder (approximately 60-90%). This makes it a more suitable solution for those with current digestive problems.
Found naturally in many fruits and vegetables like pears, melons, potatoes and grapes, Erythritol is abundantly available. Erythritol has many of the desired qualities of sugar and is widely used as a replacement of sugar to sweeten drinks and add flavor to cooking recipes. It is approximately 70% as sweet as sugar but much better for the teeth and body. Diabetics appreciate the fact that Erythritol does not spike the blood sugar levels and makes managing their diabetes easier. There is plenty of information regarding all the different natural sweeteners online and you would do well to read through some portion of it before making the switch.
About the Author:
Jamis Hartley has been in hot pursuit of sugar reducing and nutrient rich foods for years as an athlete and health conscious human being. Jamis has since found Erythritol as the preferred of all Natural Sweeteners for its taste, digestive and physical properties. Visit DoctorGrands.com to learn more about Natural Sweeteners and other sugar free healthy whole foods.
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