Friday, August 28, 2009

Buy Muira Puama Herb: Natural Ingredients to Improve Your Life

By Marvin Graham

By reading this entire article, you will learn the names of the two herbs that have been used most successfully in treating anxiety panic attacks, and you will learn about six others that have been used with success by some anxiety sufferers. Because of all this helpful information, you will want to read this article from this point to the end.

There are numerous prescription medications available to treat anxiety panic attack. Four of the most popular"families" of medications used in anxiety and treatments are Benzodiazepine, Selective Serotonin Reuptake Inhibitors (SSRIs), Tricyclic Antidepressants and Monoamine Oxidase Inhibitors [MAOI].

Certainly where someone is feeling so anxious or depressed that the medical profession would categorize them as clinically depressed or anxious immediate help should be sought from a professional. However where someone is suffering from a milder form of anxiety then there may be alternatives to the common anti-depressant drugs that often appear to make things worse for less serious cases.

St. John's wort - In the world of herbs for depression St. John's wort has garnered the most attention from researchers. Positive research results seem to support its effectiveness in treating mild depression. It is thought that this natural herb works by reducing the rate at which brain cells reabsorb the neurotransmitter (brain messenger) serotonin, low levels of which have been linked to depression.

Popular herbs for anxiety and depression include St. Johns Wort, Kava, Passion Flower, Ginseng and SAM-e, and many have reported positive benefits to taking these herbs. St. Johns Wort probably has the largest body of supporting evidence and is widely used. Again remember that you should consult your physician before taking any medication, even herbal, and do not take multiple herbal remedies at the same time without consultation with a professional.

There are other herbal supplements that have helped some panic attack sufferers. The first of these is called 5-HTP. It is said to reduce anxiety by increasing levels of serotonin. One study has shown that 5-HTP can be helpful in panic attacks and is a good anxiety treatment for people who suffer anxiety and depression. along with restlessness or racing thoughts.

If you if your anxiety attacks are only mild to moderate, passionflower may help calm your nerves. Valerian has also been shown to reduce anxiety in a few studies. Other supplements that have been used with success by some anxiety sufferers include Tryptophan which is an amino acid, fish oils and GABA.

Additionally, the main advantage for choosing an herbal depression remedy is not so much in the clinical advantages as it is in the area of safety. While not all herbal remedies for depression are safe for everyone, they do have substantially less side effects than current antidepressant medications such as Zoloft; for this reason alone they are an option worth considering.

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