Body Building Tips, Reasons To Avoid Drinking Alcohol When Your Are Trying To Build Muscle

By Ricardo d Argence

Alcohol really affects the muscle growth process and in the next few lines I am going to tell you why.

Another thing that will frustrate your efforts to build muscle is consuming too much alcohol. People underestimate the affects of alcohol and the way this drug changes their lives.

It negatively affects protein synthesis. The proteins can be made by joining amino acids through the process of Protein synthesis. Because drinking too much alcohol slows a this down to twenty percent and because your muscles consist of protein it is clear what the problem with this is.

It lowers testosterone levels and increases estrogen. Testosterone is the most important muscle-building hormone in your body. One of the limiting factors that determines how much muscle a person can gain is their level of free-flowing testosterone. If you are serious about building muscle and burning fat, you want all the free testosterone levels you can get.

Alcohol causes dehydration. The body can quickly become dehydrated because the kidneys have to use so much water to be able to process the alcohol. A minimal amount of dehydration can be critical to body builders due to the fact that water is crucial to the muscle-building process. Our body's muscles are made up of 70% water.

The A and B vitamin groups, as well as calcium, phosphorous, and zinc, are drained rapidly when alcohol is consumed. Vitamins and mineral keep little process in body function.

With 7 empty calories per gram, alcohol can actually be quite fattening. Alcohol also disrupts the Kreb's Cycle, which plays an important role in fat burning.

Alcohol consumption affects the quality of your sleep, more so when you consume the alcohol during the hours you normally sleep. Obviously, a good night's sleep each night is crucial to the development of muscle mass. You must also get in enough rest and recovery or your efforts will be thwarted.

My your life worth wild but try not to go to wild cause it can lead to problems. If you want to build muscle you have to limit your alcohol intake.

Don't be afraid to go out and have a good time once in a while, just make sure to keep your drinking nights infrequent and properly nourish yourself to lessen its effects.

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