Picking the right diet for getting toned arms can be almost impossible. There is simply too much marketing hype out there for the average woman to make an informed decision.
I have been in this predicament many times before.
Even more confusing is when the top experts can't come to a consensus on what nutritional approach is best for losing fat. If they can't agree, how are you supposed to make an informed decision?
The good news is that I've used myself as a guinea pig for every single diet out there. And I've also looked at all the research many times over.
So without further ado, here are 4 reasons why high-protein diets are effective for reducing flabby arms:
1. Easy to do: All you have to do here is take out carbs from your diet. It doesn't get much easier than this.
2. Fastest weight loss: Although mostly water, this type of diet will produce the fastest weight loss. So if watching the scale move quickly is your thing, this diet may suit you.
3. Loss of hunger: Once you dip into ketosis (a couple days after total carb restriction), your appetite will almost vanish. No joke! I used to have a very hard time eating enough calories when in ketosis.
4. Ultra low levels of insulin: I'm sure you've heard of insulin before, and for good reason: it controls how much arm fat you can lose. So if insulin is at an all time low, arm fat burning is at an all time high.
Now don't run to the grocery store to load up on a bunch of steaks. There is a dark side to high protein diets-they come with many risks. Unfortunately, it's impossible for me to give a complete review of said diets in the space of a single article. So stay tuned. And make sure to do lots of UNBIASED research before settling with a diet plan for getting rid of flabby arms!
I have been in this predicament many times before.
Even more confusing is when the top experts can't come to a consensus on what nutritional approach is best for losing fat. If they can't agree, how are you supposed to make an informed decision?
The good news is that I've used myself as a guinea pig for every single diet out there. And I've also looked at all the research many times over.
So without further ado, here are 4 reasons why high-protein diets are effective for reducing flabby arms:
1. Easy to do: All you have to do here is take out carbs from your diet. It doesn't get much easier than this.
2. Fastest weight loss: Although mostly water, this type of diet will produce the fastest weight loss. So if watching the scale move quickly is your thing, this diet may suit you.
3. Loss of hunger: Once you dip into ketosis (a couple days after total carb restriction), your appetite will almost vanish. No joke! I used to have a very hard time eating enough calories when in ketosis.
4. Ultra low levels of insulin: I'm sure you've heard of insulin before, and for good reason: it controls how much arm fat you can lose. So if insulin is at an all time low, arm fat burning is at an all time high.
Now don't run to the grocery store to load up on a bunch of steaks. There is a dark side to high protein diets-they come with many risks. Unfortunately, it's impossible for me to give a complete review of said diets in the space of a single article. So stay tuned. And make sure to do lots of UNBIASED research before settling with a diet plan for getting rid of flabby arms!
About the Author:
Get free and valuable advice on the best exercises to really get rid of flabby arms quickly by going to Katherine Crawford's M.S. website Sleeveless in 7. And discover how to get toned and thin arms in no time by visiting her blog about toned arms right now!
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