The diabetic diet is so healthy that anyone can and should partake of its goodness. Not only does the diabetic diet help to control glucose levels, it aids in weight loss as well. Obesity is one of the risk factors for diabetes in addition to a sedentary lifestyle. Following a healthy diabetic diet can decrease your risks for developing the disease.
With daily life being subjected to fast food and larger sizes, it is no wonder that the food we eat and lifestyle we live contribute heavily to diabetes and heart disease. So it is only logical to think that adopting a healthier diet could greatly decrease the impact of these deadly diseases.
What foods are in a diabetic diet?
A diet rich in fresh fruits, green and colorful vegetables, whole grains such as cereal and pasta and lean meats such as fish and poultry are recommended to diabetic patients. All foods contain carbohydrates which the body requires for energy production; however it also increases glucose levels which is why it is imperative that diabetics monitor their carbohydrate intake as well as the time of day they are indulged in. For this reason, all patients with diabetes should eat their meals and coordinate their insulin injections for the same time everyday.
Fresh Fruits: All fruits are free of cholesterol. They are low in fat and sodium and calories, and provide fiber, vitamins and nutrients, as well as cancer fighting antioxidants.
Fresh Or Raw Green Vegetables: Vegetables contain fiber, folate, potassium, and vitamins A and C. Fiber content is high and added with other foods that are high in fiber helps to ward off or prevent chronic and other serious illnesses.
Whole Grains: Are excellent sources of fiber and other natural nutrients that help keep the digestive system functioning regularly.
Dairy Products: Drinking 2-3 servings per day of low fat or skim milk lowers fat intake and provides calcium, potassium, and vitamins.
Meats: Any lean meat such as fish, chicken or turkey is recommended. The Mediterranean diet suggests that eating red meat once a month is the healthiest things you can do for your body. Limiting the amount of red meat in your diet can be very beneficial as it is harder to digest and remains in the digestive system much longer than lean meats.
To get healthy and remain that way starts with a diet that is low in fat and cholesterol, and high in fiber. Seafood is great, but is known to be high in cholesterol, such as lobster and shrimp. Liver also has high cholesterol content and should not be eaten by those who have elevated cholesterol and triglyceride levels.
Following a healthy diet along with regular checks of your blood pressure and glucose levels can assist in fighting off many diseases. Having a harmonious balance among these factors battles against neuropathy, kidney failure, heart failure and cardiovascular disease and ensures a longer, healthier life.
With daily life being subjected to fast food and larger sizes, it is no wonder that the food we eat and lifestyle we live contribute heavily to diabetes and heart disease. So it is only logical to think that adopting a healthier diet could greatly decrease the impact of these deadly diseases.
What foods are in a diabetic diet?
A diet rich in fresh fruits, green and colorful vegetables, whole grains such as cereal and pasta and lean meats such as fish and poultry are recommended to diabetic patients. All foods contain carbohydrates which the body requires for energy production; however it also increases glucose levels which is why it is imperative that diabetics monitor their carbohydrate intake as well as the time of day they are indulged in. For this reason, all patients with diabetes should eat their meals and coordinate their insulin injections for the same time everyday.
Fresh Fruits: All fruits are free of cholesterol. They are low in fat and sodium and calories, and provide fiber, vitamins and nutrients, as well as cancer fighting antioxidants.
Fresh Or Raw Green Vegetables: Vegetables contain fiber, folate, potassium, and vitamins A and C. Fiber content is high and added with other foods that are high in fiber helps to ward off or prevent chronic and other serious illnesses.
Whole Grains: Are excellent sources of fiber and other natural nutrients that help keep the digestive system functioning regularly.
Dairy Products: Drinking 2-3 servings per day of low fat or skim milk lowers fat intake and provides calcium, potassium, and vitamins.
Meats: Any lean meat such as fish, chicken or turkey is recommended. The Mediterranean diet suggests that eating red meat once a month is the healthiest things you can do for your body. Limiting the amount of red meat in your diet can be very beneficial as it is harder to digest and remains in the digestive system much longer than lean meats.
To get healthy and remain that way starts with a diet that is low in fat and cholesterol, and high in fiber. Seafood is great, but is known to be high in cholesterol, such as lobster and shrimp. Liver also has high cholesterol content and should not be eaten by those who have elevated cholesterol and triglyceride levels.
Following a healthy diet along with regular checks of your blood pressure and glucose levels can assist in fighting off many diseases. Having a harmonious balance among these factors battles against neuropathy, kidney failure, heart failure and cardiovascular disease and ensures a longer, healthier life.
About the Author:
Barb Hicks is a licensed registered nurse and featured health writer on Clivir.com where you can find her onine classroom that discuss about Diet for Type 1 Diabetes and other information about Type 2 Diabetes Food List.
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