Monday, August 31, 2009

Home Acne Treatments

By Rose Williams

Every body understands the value of our facial appearance. The prettier it is, the more advantageous it gets. More than anything else, it is the very first thing that others see when they see you. Generally, our confidence depends on our level of contentment with our physical appearance. When one thinks he or she looks good, confidence really soars.

When growing up, the development of acne or even pimples is a major problem. If you do not have problems involving your face, then congratulations. On the other hand, if you are one of the majority who do have an issue, there is a light at the end of the tunnel!

Is acne one of your major concerns? Are you spending way too much money on chemical acne treatments? Do you want to apply a treatment but you are worried that it may be too harsh on your skin? Then why not try a more natural way of treating your acne? You do not have to go very far to do it, because the treatment is right there in your own home. The doctor is within you too. The most effective beauty advice of all time is to drink at least 8 glasses of water daily. Hydrating your body will aid the ablution of your bodily poisons. Just take look after your body and the skin will look after itself.

Healthy and clean behaviour may also help. Make sure that you do not leave make-up on your skin since it contributes to the clogging of your pores, thus causing even more pimples and blackheads. Do not sleep with your make-up on. Also, always keep your hair away from your face, because hair contains natural oils that may contribute to outbreaks of acne in your skin.

Wash your pillow case and face towels very often. Daily, if possible. They are absorbent and they also hold acne-contributors like oil and bacteria as well. Lastly, never, ever squeeze your acne or pimples, since you do not want your face to be as grubby as your fingernails.

Eat healthy food when you have acne. You should try to cleanse yourself not only from the outside but also from the inside. It would really help if you could reduce your intake of oily or fatty food. Eating food rich in fibre helps|is a remedy, since the fibre helps clean your body of waste too. Furthermore, eating food that is considered anti-oxidant would help a lot in order for you to maintain a healthy skin. Furthermore, food rich in Vitamins A, B and D as well as those rich in calcium, potassium, phosphorus, chloride, magnesium, zinc, iron and sodium is also a great help.

Maintain a diet, which is high in beta-carotene and zinc is a great aid not only in the prevention, but as well as in the healing process and anti-scarring by acne. Yes, beauty is only skin deep, but having beautiful skin also makes you feel more beautiful and confident in your self.

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