Monday, August 10, 2009

Thai Mangosteen Fruit Juice

By Matthew Pang

Mangosteen juice is not only popular for its wonderful taste but also for its rejuvenating properties. When bought commercially, it is fairly expensive because a mangosteen tree takes up to 12 years to yield fruit. The juice is rich in vitamins B and C as well as phosphorus, iron and calcium. Studies have revealed that people who take mangosteen juice on a regular basis generally enjoy holistic health. Its beneficial effects are said to be noticeable in as little as 4 weeks of continued use.

Mangosteen is rich in the group of antioxidants known as xanthones and may therefore have an anti-aging effect too. It is an accepted medical fact that the ingestion of antioxidants promotes overall metabolic resistance to disease by boosting the absorption of vitamins. Eating fruits has always been the key to a healthy diet: add exercise to it and your body will reward you with tremendous energy. While some of us love our fruits, some can hardly swallow a handful a week. Eating smart helps a great deal in promoting good health. Try and learn a tiny bit about your daily food, and thus you will be able to eat right even if you dont consume the exact quantity required daily.



The Mangosteen tree requires warm temperatures and abundant rains to grow. Its growth is slow, and it reaches its peak in about 10 years but by then it is producing huge quantities of Mangosteen fruit annually. The health benefits from Mangosteen juice is quickly absorbed by the body rather than eating fresh or dried. The most important health benefit from Mangosteen juice probably is the rich content of antioxidants within in each fruit. Antioxidants are known for their property to fight and slow the aging process, thus providing us with wrinkle-free skin.

Drink Mangosteen juice for better health. These benefits can include such things as ones daily doze of vitamins and minerals, because Mangosteen contains vitamins such as Vitamin E, Vitamin B6, Vitamin B1, calcium, potassium, iron and fiber. While the health benefits from Mangosteen juice are many, it should not be taken instead of required medicines, as it only complements our immune system by helping it fight infection and other such diseases. Itdoes not cure any illnesses on its own. All fresh fruits and vegetables are beneficial for our health and well-being learning, which will help us stay ahead and be ready to face anything that comes our way.

Preparing our body with natural ingredients found in nature without any preservatives or additives is the optimal way to ensure a long, healthy and happy life. Consume fresh fruits and vegetables as often as possible to maintain yourself in great health and spirits.

The mangosteen fruit is considered safe and also helps protect the entire gastrointestinal system, unlike many drugs which are not safe. The body requires antioxidants because of the damage done to the cells by free radicals, which can trigger the initial phases of certain illnesses. Dirty air, smoke, stress, over exercise, and environmental pollutants are the cause of free radicals getting into the body. These free radicals are neutralized by antioxidants, helping to stop disease from occurring and promote wellness.

The power of antioxidants help neutralize free radicals, can be measured, and this is called the ORAC (Oxygen Radical Absorbance Capacity) value. More free radicals will be neutralized, as the value of ORAC in your blood is higher. If an antioxidant supplement has an ORAC value of more than 90,000, it is claimed by experts to be effective.

Research has found that Mangosteen juice using cold processing when being prepared is of much higher quality. This is because it's been found that some nutrients in the Mangosteen fruit die at the time they are cooked. Cooking the juice can render some preservatives more harmful, and also make the juice acidic. Its best to select a mangosteen juice which uses cold processing when being prepared since it is of higher quality. A liquid formula is more bioavailable (body ready) so that the cells in the body can absorb it more readily. The phytonutrients and xanthones are within the mangosteen whole fruit, which includes the pericarp and the pulp, and they work synergistically. Powders and pills cannot include the mangosteen whole fruit, so these may not provide the health benefits that a liquid juice provides.

We have examined what to consider when looking at the different brands of Mangosteen juices- Independent testing, amount of xanthones, amount of phytonutrients, the ORAC value, the other nutrients in the product, the way the product is processed, and whether it is a liquid product or not. For a fair comparison of price and quality, have a look at how many bottles of a less expensive product you would need to give you the same amount of nutrients as a more expensive product has. What you think is a 'cheaper' product may be a lot more expensive when you do the Mangosteen juice product comparison carefully.

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