The answer to the age-old question of "What is the best ab workout for losing stomach fat?" is...
That was a trick question! There is no abs workout that alone can create enough metabolic response to create fat loss in your body! If you want to learn how to lose love handles then keeping reading
There seems to be a misconception among those who want to lose belly fat. They believe that they way to losing belly fat is to do abs workouts 5 days a week. This is not so, abs workouts alone are not going to help shed the fat around your belly.
While in fact, this is the incorrect way of trying to burn the fat off their abs! You dont lose stomach fat through abs exercises.
Doing only abs exercises may seem like the right way to lose belly fat and get flat abs but it is not. Focusing all of your exercise time to abs exercises is actually preventing you from achieving your goal of flat abs. Want to know what exercises then are better to do? These are a few better alternatives to regular abs exercises:If I were to choose an answer as to what the best exercises are for losing belly fat, my answer would include full body exercises such as the following: clean & presses, snatches, and swings.
These are the kinds of exercises that you should be doing if you want to lose that belly fat. The way you combine those full body exercises into a strategic workout that maximizes your metabolism is also very important.
Don't get me wrong... I do recommend a certain amount of exercises that directly target the abs and core, but these are only a small fraction of the programs I design for my clients as your time is better spent focusing on the full body exercises that stimulate the greatest hormonal and metabolic changes within the body. In addition, a side-effect of working out using mostly full body multi-joint combo exercises are that you indirectly work your entire midsection even though you are not specifically targeting the abs.
One thing we havent brushed on yet is the importance of a well balanced diet and healthy nutrition. If your diet is full of junk food and fried foods, no matter how much you work out you are not going to shed that excess belly fat.
So for once and for all Put your efforts into something more efficient such as a high intensity full body workout that is highly effective in losing that belly fat. Couple that with a healthy diet full of natural unprocessed whole foods as close to their natural state as possible, and those elusive six-pack abdominals will yours in no time! Find out more about rapid six pack abs at RapidAbs.com!
That was a trick question! There is no abs workout that alone can create enough metabolic response to create fat loss in your body! If you want to learn how to lose love handles then keeping reading
There seems to be a misconception among those who want to lose belly fat. They believe that they way to losing belly fat is to do abs workouts 5 days a week. This is not so, abs workouts alone are not going to help shed the fat around your belly.
While in fact, this is the incorrect way of trying to burn the fat off their abs! You dont lose stomach fat through abs exercises.
Doing only abs exercises may seem like the right way to lose belly fat and get flat abs but it is not. Focusing all of your exercise time to abs exercises is actually preventing you from achieving your goal of flat abs. Want to know what exercises then are better to do? These are a few better alternatives to regular abs exercises:If I were to choose an answer as to what the best exercises are for losing belly fat, my answer would include full body exercises such as the following: clean & presses, snatches, and swings.
These are the kinds of exercises that you should be doing if you want to lose that belly fat. The way you combine those full body exercises into a strategic workout that maximizes your metabolism is also very important.
Don't get me wrong... I do recommend a certain amount of exercises that directly target the abs and core, but these are only a small fraction of the programs I design for my clients as your time is better spent focusing on the full body exercises that stimulate the greatest hormonal and metabolic changes within the body. In addition, a side-effect of working out using mostly full body multi-joint combo exercises are that you indirectly work your entire midsection even though you are not specifically targeting the abs.
One thing we havent brushed on yet is the importance of a well balanced diet and healthy nutrition. If your diet is full of junk food and fried foods, no matter how much you work out you are not going to shed that excess belly fat.
So for once and for all Put your efforts into something more efficient such as a high intensity full body workout that is highly effective in losing that belly fat. Couple that with a healthy diet full of natural unprocessed whole foods as close to their natural state as possible, and those elusive six-pack abdominals will yours in no time! Find out more about rapid six pack abs at RapidAbs.com!
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