Colorectal cancer prevention and diet has several similarities.
As you all know, our colon and rectum are the ones responsible for the nutrient absorption, water management and elimination of wastes.
A scientist is not needed to tell you that a garbage in equals to a garbage out. Let's see what these experts have to say.
In the studies of colorectal cancer prevention and diet, it has discovered that red and processed meats were its major contributor. Unfortunately, many doctors in France were not convinced with its "existing evidence" and decided to do a more comprehensive study.
They followed men and women, 478,040 to be exact, for nearly five years before they finally concluded that red and processed meat was a positive cause for colon cancer. They have also found out that eating fish will considerably reduce a person's risk. [Journal of the National Cancer Institute, Vol. 15;97:906-16]
This is not the only research that explains omega 3 oil, from fish is a factor in reducing colorectal cancer.
The doctors that were associated with the New York University Women's Health Study had closely watch women, numbering of 14,727, for an average of 7 years. They have discovered that "a progressive decline in risk of colorectal cancer with increasing the intake of fish and shellfish."
Adding more to that, there was also a similar decline in the risk for women who are inversely proportionate to the amount of calcium they consumed. Frankly speaking, women who ate most calcium are likely to have the lowest risk.
Interesting as it may seem, they were not as certain about the red meat connection as how the doctors in France were. In fact, as what the doctors from NYU stated, association of red meat to colorectal cancer "remains unclear." [Nutrition & Cancer, Vol. 28:276-81]
Also, a study out of Harvard suggests that it's not the read meat and fats which causes the problem but our "western" lifestyle itself.
It was mentioned that obesity, being physically inactive, a person who has a diet how in vegetables and fruits while high in red meat and processed goods contributes most in giving you high levels of insulin in the blood!
Researchers have explained that elevated blood insulin will "promote colon carcinogenesis" because insulin is a "growth factor" that will cause cellular division of epithelial cells in the colon. [Cancer Causes & Control, Vol. 6, No. 2:164-79]
Wondering what to do to the colorectal cancer prevention and diet? It's easy as a pie, just don't eat the pie.
You just need to stick with whole foods. This includes lots of vegetables, fresh fruit, whole grains and other fiber rich foods. Always use unprocessed oils, like extra virgin olive oil, lean meats that are mostly, fish and chicken, then again, an occasional T-bone won't hurt. Be sure you always get low fat dairy foods, and plenty of pure water.
The studies suggest that it's very important to cut down the alcohol, practice more of stress management and exercising regularly is a must.
By these guideless, it won't just reduce the risk for colorectal cancer but to other types of cancer, heart diseases and diabetes too. This will also improve your vim, vigor and your vitality.
As you all know, our colon and rectum are the ones responsible for the nutrient absorption, water management and elimination of wastes.
A scientist is not needed to tell you that a garbage in equals to a garbage out. Let's see what these experts have to say.
In the studies of colorectal cancer prevention and diet, it has discovered that red and processed meats were its major contributor. Unfortunately, many doctors in France were not convinced with its "existing evidence" and decided to do a more comprehensive study.
They followed men and women, 478,040 to be exact, for nearly five years before they finally concluded that red and processed meat was a positive cause for colon cancer. They have also found out that eating fish will considerably reduce a person's risk. [Journal of the National Cancer Institute, Vol. 15;97:906-16]
This is not the only research that explains omega 3 oil, from fish is a factor in reducing colorectal cancer.
The doctors that were associated with the New York University Women's Health Study had closely watch women, numbering of 14,727, for an average of 7 years. They have discovered that "a progressive decline in risk of colorectal cancer with increasing the intake of fish and shellfish."
Adding more to that, there was also a similar decline in the risk for women who are inversely proportionate to the amount of calcium they consumed. Frankly speaking, women who ate most calcium are likely to have the lowest risk.
Interesting as it may seem, they were not as certain about the red meat connection as how the doctors in France were. In fact, as what the doctors from NYU stated, association of red meat to colorectal cancer "remains unclear." [Nutrition & Cancer, Vol. 28:276-81]
Also, a study out of Harvard suggests that it's not the read meat and fats which causes the problem but our "western" lifestyle itself.
It was mentioned that obesity, being physically inactive, a person who has a diet how in vegetables and fruits while high in red meat and processed goods contributes most in giving you high levels of insulin in the blood!
Researchers have explained that elevated blood insulin will "promote colon carcinogenesis" because insulin is a "growth factor" that will cause cellular division of epithelial cells in the colon. [Cancer Causes & Control, Vol. 6, No. 2:164-79]
Wondering what to do to the colorectal cancer prevention and diet? It's easy as a pie, just don't eat the pie.
You just need to stick with whole foods. This includes lots of vegetables, fresh fruit, whole grains and other fiber rich foods. Always use unprocessed oils, like extra virgin olive oil, lean meats that are mostly, fish and chicken, then again, an occasional T-bone won't hurt. Be sure you always get low fat dairy foods, and plenty of pure water.
The studies suggest that it's very important to cut down the alcohol, practice more of stress management and exercising regularly is a must.
By these guideless, it won't just reduce the risk for colorectal cancer but to other types of cancer, heart diseases and diabetes too. This will also improve your vim, vigor and your vitality.
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