Wednesday, October 7, 2009

Ten Steps to Reduce Bruising, Step 7 - What Minerals Do You Need to Overcome Easy Bruising?

By Carolyn Cooper

Although numerous people believe that they will just have to live with bruising easily, this thought process is patently false. Even though easy bruising does become more common as we age, we don't have to be limited to wearing long sleeves at all times. Bruising takes place more often when the skin loses its elasticity and the the blood vessels get considerably more frail, but this condition can be overcome.

It is interesting to note that just like bruising more easily is typically a natural condition, so is looking for ways to combat it. Many people are confused when they realize that there are a number of natural remedies that purport to allow you to prevent bruising easily. You need to evaluate minerals that are going to give you positive results to reduce bruising that you need, and how they help you do this. There are several minerals that immediately spring to mind.

Sulfur, in the form which is found in bromelain, which is a group of plants that includes pineapples, is one of the first and best mineral supplements that you should evaluate. Sulfur can help you overcome your tendency of bruising easily, and it also becomes a valued addition to your daily regimen for its ability to help existing bruises fade and diminish more quickly. You should also understand that sulfur is an important mineral when you are trying to prevent bruising easily as well.

Sulfur's primary function is to help your body process and metabolize carbohydrates. Sulfur's function is especially important when you are treating symptoms of diabetes and hypoglycemia, but it is also essential to help you in maintaining your overall general health as well. Sulfur is an critical component in insulin, which means that a lack of sulfur in your diet could cause low insulin production levels.

Your body would be unable to quickly repair itself were it not for sulfur helping produce certain necessary substances. If you use the type of sulfur found in bromelain you will find that it helps cause your existing bruises to heal quicker.

Also keep in mind that you can find sulfur from sources other than bromelain. You should seriously consider adding methyl-sulfonyl-methane, or MSM for short, to your daily regimen, and learn how this form of sulfur can make a positive difference in reducing your easy bruising. MSM is essentially an organic sulfur, and it can help make a great deal of difference in your ability to reduce bruising.

If you want to know why you should evaluate MSM, just remember that it is used by your body to replace the old, dying cells. It is also an important component of cellular respiration, which will keep your body healthy, and as one of the most important minerals that your body needs, it is vitally important that you have it in your daily regimen.

In general, when you are thinking about taking a sulfur supplement, make sure that you understand why sulfur is so helpful. It helps keeps your blood pressure at a stable level, and it will also help your body get rid of the toxins that build up in the cells. Similarly, you will also find that it can give you more energy, and that it is essential to the proper functioning of your cells.

If you actually want to prevent bruising easily, you should add both forms of the mineral sulfur to your regimen. You should be considering a daily, all natural supplement program like Bruises Be Banned which combines the proper amounts of vitamins, nutrients, and minerals, including sulfur, that your body requires in order to be successful in helping prevent bruising easily altogether.

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