A raw food diet is one in which at least 75% of food consumed is not cooked (above a temperature of 115F). The consumption of "living" or raw food has myriad benefits. Here are three.
Benefit 1 - Rapid Weight Loss
People who eat a raw food vegan diet experience rapid weight loss. This is due to the fact that the vegan diet has a lot of fiber and few calories. The fiber gives you the feeling of being full, hence people on raw food vegan diets eat their fill and yet drop pounds.
Benefit 2 - Improved Health
Besides the obvious health benefits of weight loss (reduced likelihood of heart disease and diabetes) there are many other ways that eating raw food improves health. Cooking food destroys many of its beneficial components such as vitamins, good bacteria and enzymes. Raw food eaters find digestion much easier and have reported improved energy levels and better skin quality.
Most of the food we eat is highly processed and laden with preservatives and simple sugars. These types of foods can disrupt bodily systems. Proponents of the raw food vegan diet have noted higher energy levels and better health and well being.
Benefit 3 -More Environmentally Friendly and Ethical
The vast majority of the meat consumed comes from Concentrated Animal Feeding Operations (CAFO). These industrial operations are notorious for very unethical animal treatment, significant environmental degradation and disease. An organic raw vegan diet is a vote against a system that is unhealthy, unethical and unfriendly to the environment.
Raw vegans need to take B12 supplements since B12 can only be found in animal products.
So be healthier, look better and do something that great for the planet
Benefit 1 - Rapid Weight Loss
People who eat a raw food vegan diet experience rapid weight loss. This is due to the fact that the vegan diet has a lot of fiber and few calories. The fiber gives you the feeling of being full, hence people on raw food vegan diets eat their fill and yet drop pounds.
Benefit 2 - Improved Health
Besides the obvious health benefits of weight loss (reduced likelihood of heart disease and diabetes) there are many other ways that eating raw food improves health. Cooking food destroys many of its beneficial components such as vitamins, good bacteria and enzymes. Raw food eaters find digestion much easier and have reported improved energy levels and better skin quality.
Most of the food we eat is highly processed and laden with preservatives and simple sugars. These types of foods can disrupt bodily systems. Proponents of the raw food vegan diet have noted higher energy levels and better health and well being.
Benefit 3 -More Environmentally Friendly and Ethical
The vast majority of the meat consumed comes from Concentrated Animal Feeding Operations (CAFO). These industrial operations are notorious for very unethical animal treatment, significant environmental degradation and disease. An organic raw vegan diet is a vote against a system that is unhealthy, unethical and unfriendly to the environment.
Raw vegans need to take B12 supplements since B12 can only be found in animal products.
So be healthier, look better and do something that great for the planet
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