Monday, October 12, 2009

The Latest Trend in Nutrition: The Acai Berry

By Ralph Mertz

The amazing acai berry is found in Central and South America. Comparatively high in antioxidants, this berry has generated a loyal following. Calcium, omega fatty acids, and protein along with high levels of vitamin A are all available within this little powerhouse.

The berry is actually a drupe. Acai berries are similar to apricot in the sense that they have a big seed which is covered by a thin layer of fruit. This tree descended from the palm which was prized for its heart. It is within this flesh that the acai berry stores its nutrients.

Acai berry products can apparently be found anywhere. The acai berry is found in juices, capsules, and much more these days! Even television personalities promote the benefits of acai. It can all seem overwhelming.

Regardless of all the hype, medical studies indicate that the antioxidants available in the acai berry are useful in fighting some types of free radicals. The freeze-dried version seems to be higher in at least one antioxidant that combats peroxyl radicals.

Identify the supplier of your acai berry products. There are a remarkable number of fly-by-night companies online that want to make a profit. Do the research before handing over your hard-earned money.

Find out how the percentage of acai berries that are contained in the product before you buy it. Discover how the product/item is processed, stored & shipped. Be careful as some acai products have so little acai that you can't get the nutritional benefits from it.

Your heart health is likely to improve if you integrate some acai berry products into your existing diet. Fiber, antioxidants, and healthy fats are very strong when combined. If you would like to add acai products to your diet, you should talk to your doctor about your decision, especially if you are taking any medications or have any medical issues.

About the Author:

No comments: