There are way too many diets out there. Unfortunately, not even the medical community can reach a consensus on the best one. So how are you going to?
Picking the best nutritional plan can give you a severe mental hernia.
So without further delay, here is what to watch out for when finding the right plan to lose weight:
1. Amount of calories. If it recommends that you eat like a bird, find something else. If you eat less than twelve hundred calories, the health risks become very salient. You can also damage your metabolism.
2. Enough carbohydrates. Ignore all the extreme protein diets. You body needs a bare minimum of about 100 grams of carbohydrates a day to spare muscle. Your brain also needs carbohydrates to function properly.
3. Inclusion of all food groups. If the plan requires that you exclude a food group, it will most likely be very unhealthy. Why? Because wide varieties of foods interact with each other in ways that we currently do not understand.
4. Sufficient variety. Any plan should have sufficient variety to keep your palate appeased. The level of variety needed will vary from person to person. And if a diet requires a very narrow intake of food items then it will probably not be sustainable.
5. Up selling and cross selling of products. Be weary of diets where the author up sells and cross sells products from which he is affiliated. Such marketing schemes provide very biased information.
6. Mandatory supplements. Some supplements are very effective, most are not. If the diet you are considering is centered around a single wonder supplement, then you are better off looking the other way. A single supplement will not change the way your body looks.
Wading through all the different diets out there can be very overwhelming. And trying to figure out which ones are based on solid science can be virtually impossible for the average consumer. So follow my tips so that you can make an informed decision.
Picking the best nutritional plan can give you a severe mental hernia.
So without further delay, here is what to watch out for when finding the right plan to lose weight:
1. Amount of calories. If it recommends that you eat like a bird, find something else. If you eat less than twelve hundred calories, the health risks become very salient. You can also damage your metabolism.
2. Enough carbohydrates. Ignore all the extreme protein diets. You body needs a bare minimum of about 100 grams of carbohydrates a day to spare muscle. Your brain also needs carbohydrates to function properly.
3. Inclusion of all food groups. If the plan requires that you exclude a food group, it will most likely be very unhealthy. Why? Because wide varieties of foods interact with each other in ways that we currently do not understand.
4. Sufficient variety. Any plan should have sufficient variety to keep your palate appeased. The level of variety needed will vary from person to person. And if a diet requires a very narrow intake of food items then it will probably not be sustainable.
5. Up selling and cross selling of products. Be weary of diets where the author up sells and cross sells products from which he is affiliated. Such marketing schemes provide very biased information.
6. Mandatory supplements. Some supplements are very effective, most are not. If the diet you are considering is centered around a single wonder supplement, then you are better off looking the other way. A single supplement will not change the way your body looks.
Wading through all the different diets out there can be very overwhelming. And trying to figure out which ones are based on solid science can be virtually impossible for the average consumer. So follow my tips so that you can make an informed decision.
About the Author:
Sought after writer, Katherine Crawford, a Harvard exercise physiologist and former flabby arms victim, is an expert on exercises for women. Learn how to get sexy and toned arms right now by exploring her blog on bingo wings.
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