I have tried almost everything all the methods available including all sorts of diets, drugs, exercises, anything really short of having surgery. Whatever money it takes, I will consider all options it if it can help me get rid of my man boobs.
I spent a lot of my free time in studying the subject of exercise, nutrition and bodybuilding, and in spite of this, I was not able to get much information on the area of reducing man boobs. You see, sufferers are few and quite rare. Most of the fitness gurus I have read about have never had man boobs in their entire whole lives. They often take an outsiders point of view on the subject.
Having put myself through the long and arduous process of trying to get rid of my boobs I can reliably say that it is not as simple as just reducing fat intake or exercising more. There is a vital aspect that needs to be taken into consideration and that is hormonal balance.
Low testosterone levels is a big causal factor in the development of increased breast tissue. Lower levels and encourage the deposition of fat onto the chest area causing the development of female characteristics.
Diet, as mentioned previously is one of the most important points to take into consideration. it is not simply calorie counting or just watching what foods you eat. A dietary plan should be configured which works around alkalizing the body and also boosting the metabolism.
The other important area to address is exercise. There are exercises that can increase the level of the circulating testosterone in the body. A good example is the weighted squat which is very effective at achieving this. Overtraining, however, can have the opposite effect, so it is important not to just rush out and starts doings lots and lots of squats.
Like many people whom suffer with man boobs, they have caused me a great deal of embarrassment. At school I was ridiculed and even friends and family members would take a poke at any given opportunity. I noticed that even in a mens locker room I would get stairs although not intentionally.
Even nowadays when there is so much easily accessible information on the internet there is still very little out there devoted to this subject which can make it difficult to get the answers you are looking for. There are only a few products available to help with losing man boobs.
I spent a lot of my free time in studying the subject of exercise, nutrition and bodybuilding, and in spite of this, I was not able to get much information on the area of reducing man boobs. You see, sufferers are few and quite rare. Most of the fitness gurus I have read about have never had man boobs in their entire whole lives. They often take an outsiders point of view on the subject.
Having put myself through the long and arduous process of trying to get rid of my boobs I can reliably say that it is not as simple as just reducing fat intake or exercising more. There is a vital aspect that needs to be taken into consideration and that is hormonal balance.
Low testosterone levels is a big causal factor in the development of increased breast tissue. Lower levels and encourage the deposition of fat onto the chest area causing the development of female characteristics.
Diet, as mentioned previously is one of the most important points to take into consideration. it is not simply calorie counting or just watching what foods you eat. A dietary plan should be configured which works around alkalizing the body and also boosting the metabolism.
The other important area to address is exercise. There are exercises that can increase the level of the circulating testosterone in the body. A good example is the weighted squat which is very effective at achieving this. Overtraining, however, can have the opposite effect, so it is important not to just rush out and starts doings lots and lots of squats.
Like many people whom suffer with man boobs, they have caused me a great deal of embarrassment. At school I was ridiculed and even friends and family members would take a poke at any given opportunity. I noticed that even in a mens locker room I would get stairs although not intentionally.
Even nowadays when there is so much easily accessible information on the internet there is still very little out there devoted to this subject which can make it difficult to get the answers you are looking for. There are only a few products available to help with losing man boobs.
About the Author:
Tim writes articles about how to get rid of man boobs and looks at the best ways to losing man boobs quickly.
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