Small little adjustments here and there can really add up over time when it comes to losing arm fat. And knowing which adjustments to make will make life much easier for you.
Unfortunately, you've probably been pitched everything from sleeveless snake oil to pills that get rid of parasites in your intestine that are responsible for weight gain. Could internet marketers get any more trickier?
Well, I've been there and done that. And you don't have to make the same mistakes that I did. I've tested the waters over and over again, and I'm ready to share.
Thus, here are some nutrition tips for arm fat loss:
1. Don't be afraid of saturated fat. What you've been told about saturated fat is NOT true. In fact, plant saturated fat should be a regular part of your diet. Coconut oil and coconut flakes are my top recommendation here.
2. Drink small portions throughout the day. You have to drink small amounts of water during the day, not just with meals. They have to be small amounts because too much at once goes straight to the kidneys. And make sure you have some in between meals because that's when your body becomes dehydrated as a result of digestion.
3. Have a little stimulant. Caffeine is your best option here. Have a little before working out and enjoy the benefits of faster muscle firing and delayed fatigue. Having supercharged workouts will keep you burning an excess of calories many days after. And more calories burned equals more arm fat lost.
4. Take in as much cinnamon as possible. But NOT all cinnamon is created equal. Stick to Ceylon cinnamon, also known as true cinnamon. This type has the highest antioxidant potential, the lowest toxicity levels and the most insulin effects. Try to have cinnamon with your biggest meals.
Following the above tips will give you an edge when it comes to losing arm fat. And doing small things like this over time can really add up. Before you know it, you'll be well on your way to sexy arm stardom!
Unfortunately, you've probably been pitched everything from sleeveless snake oil to pills that get rid of parasites in your intestine that are responsible for weight gain. Could internet marketers get any more trickier?
Well, I've been there and done that. And you don't have to make the same mistakes that I did. I've tested the waters over and over again, and I'm ready to share.
Thus, here are some nutrition tips for arm fat loss:
1. Don't be afraid of saturated fat. What you've been told about saturated fat is NOT true. In fact, plant saturated fat should be a regular part of your diet. Coconut oil and coconut flakes are my top recommendation here.
2. Drink small portions throughout the day. You have to drink small amounts of water during the day, not just with meals. They have to be small amounts because too much at once goes straight to the kidneys. And make sure you have some in between meals because that's when your body becomes dehydrated as a result of digestion.
3. Have a little stimulant. Caffeine is your best option here. Have a little before working out and enjoy the benefits of faster muscle firing and delayed fatigue. Having supercharged workouts will keep you burning an excess of calories many days after. And more calories burned equals more arm fat lost.
4. Take in as much cinnamon as possible. But NOT all cinnamon is created equal. Stick to Ceylon cinnamon, also known as true cinnamon. This type has the highest antioxidant potential, the lowest toxicity levels and the most insulin effects. Try to have cinnamon with your biggest meals.
Following the above tips will give you an edge when it comes to losing arm fat. And doing small things like this over time can really add up. Before you know it, you'll be well on your way to sexy arm stardom!
About the Author:
About the author: Katherine Crawford M.S., a Harvard exercise physiologist and recent flabby arms casualty, instructs women on how to lose arm fat. Discover how to get sexy and toned arms by visiting her blog about arm fat right now!
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