Low Glycemic Diets usually contain a decent amount of animal foods and not so much fruits or grains.
Why Pay Attention to The Amount of Carbs in Your Diet?
Your body uses glucose which is a simple sugar that is found in carbohydrates for energy. This is also an important fuel for your brain and muscles.
Glucose provides energy for your muscles and helps with brain functions such as learning and memory.
You might think it's okay to indulge in carbohydrates because it's good for your brain. However, while a little glucose seems to be a good thing, too much glucose has the opposite effect.
Two Low Glycemic Diets I Personally Experienced
The Atkin's Diet restricts carbs and this forces your body to burn its stored fat reserves for energy. Your body tends to utilize carbohydrates over fat in the creation of energy and this is why this diet limits the amount of carbs you ingest.
If given the choice your body will metabolize the glucose from the carbohydrates you eat first and eating too much carbohydrates creates fat storage, not the burning of fat.
During the 3 years that I was on this diet - I was able to work 50 hours a week, take care of my toddler, and prepare our meals.
I didn't need to sleep for more than 6 hours and I got a lot of work done during my experience with this diet.
What this diet seems to need are really good supplements and while I was taking high quality and very natural supplements I did well on this diet.
This is My Favorite Between the Two Low Glycemic Diets
The Primal Diet has similar dietary qualities to the Atkin's Diet, but is very different on so many levels.
Watching your carbohydrate intake is much easier on this diet because grains and legumes are not part of this raw food diet. Fruit is also not a big part and only small portions are suggested. Supplements are not required and mineral water is the only suggested water to drink.
Raw vegetable juices are used for your daily vitamins and minerals. The bulk of this diet is raw animal products such as raw milk and raw meats along with raw coconut cream.
I absolutely loved raw milk and even gave this to my young child. I noticed she had no dental cavities while drinking raw milk, but when I stopped the raw milk along came the tooth decay.
My endurance was greatly affected by the consumption of raw eggs and raw meat. It is actually very filling and satisfying food.
The soothing effect of eating raw fats helped me to experience a grounding type of calmness that I will never forget. I wasn't 100% raw because of the social aspect of this diet and still was able to achieve a state of health I now crave again.
Why Pay Attention to The Amount of Carbs in Your Diet?
Your body uses glucose which is a simple sugar that is found in carbohydrates for energy. This is also an important fuel for your brain and muscles.
Glucose provides energy for your muscles and helps with brain functions such as learning and memory.
You might think it's okay to indulge in carbohydrates because it's good for your brain. However, while a little glucose seems to be a good thing, too much glucose has the opposite effect.
Two Low Glycemic Diets I Personally Experienced
The Atkin's Diet restricts carbs and this forces your body to burn its stored fat reserves for energy. Your body tends to utilize carbohydrates over fat in the creation of energy and this is why this diet limits the amount of carbs you ingest.
If given the choice your body will metabolize the glucose from the carbohydrates you eat first and eating too much carbohydrates creates fat storage, not the burning of fat.
During the 3 years that I was on this diet - I was able to work 50 hours a week, take care of my toddler, and prepare our meals.
I didn't need to sleep for more than 6 hours and I got a lot of work done during my experience with this diet.
What this diet seems to need are really good supplements and while I was taking high quality and very natural supplements I did well on this diet.
This is My Favorite Between the Two Low Glycemic Diets
The Primal Diet has similar dietary qualities to the Atkin's Diet, but is very different on so many levels.
Watching your carbohydrate intake is much easier on this diet because grains and legumes are not part of this raw food diet. Fruit is also not a big part and only small portions are suggested. Supplements are not required and mineral water is the only suggested water to drink.
Raw vegetable juices are used for your daily vitamins and minerals. The bulk of this diet is raw animal products such as raw milk and raw meats along with raw coconut cream.
I absolutely loved raw milk and even gave this to my young child. I noticed she had no dental cavities while drinking raw milk, but when I stopped the raw milk along came the tooth decay.
My endurance was greatly affected by the consumption of raw eggs and raw meat. It is actually very filling and satisfying food.
The soothing effect of eating raw fats helped me to experience a grounding type of calmness that I will never forget. I wasn't 100% raw because of the social aspect of this diet and still was able to achieve a state of health I now crave again.
About the Author:
If you'd care to receive more about low glycemic foods and keeping a healthier blood sugar profile, go to Low Glycemic Foods. For more Healthy Eating Guidelines, visit Destination Healthy Foods.
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