Low fat cooking can be a great way to change your lifestyle that can greatly benefit your health. One of the first steps to low fat cooking is to restock your kitchen with low fat foods and products as with anything if it's not there then you can't use it. When choosing low fat foods also be aware of the calorie content as many low fat foods may also contain a large amount of sugar.
You need to go through your kitchen and determine which foods are high in fat. There are plenty of low fat alternatives to any food. Some excellent low fat food options include sugar free/fat free pudding, applesauce, popcorn, pretzels, honey, maple syrup, nuts, seeds, dried fruits, whole grain breads, seasonings, spices, herbs, stocks, soup, pasta, grains, legumes, vegetables, fruits, canned fish and oils.
The food products that are very high in fat should be avoided or if you do use them then very sparingly. Some products that should be replaced includes coffee creamers, corn chips, sugary cereals, pancake mixes, flavored pasta, boxed macaroni and cheese, chowders, oil packed fish, regular mayonnaise, creamed soups, canned meats, oil based dressings, shortening, oil packed tuna, rice mixes, gravy mixes, cheese sauces, potato chips, white bread and anything that contains partially hydrogenated in the food ingredient lists.
There are many other foods that contain fat of which you may be unaware. While whole milk has plenty of calcium and other important nutrients it also is high in fat. In order to reduce the fat in milk enough you would need to change to drinking at minimum 1% milk though skim milk is the best. Other dairy products should also be low fat if possible as cheese and regular yogurt can have a lot of fat.
Butter and margarine are full of fat and margarine is full of Trans fat. If you still want to use products like butter or margarine try liquid spreads that have no Trans fat or products that blend oils with the butter. Eggs have a lot of cholesterol but they are choke full of good nutrients and vitamins. Instead of using whole eggs, use egg white or egg substitutes and keep your use of whole eggs to a minimum.
Eggs also are good for you but the yolks can be very fattening. You should try to use egg whites or egg substitutes instead of whole eggs. Try to use whole eggs sparingly.
You can still have meats but you should try to purchase lean cuts instead. Also when eating meat you need to look out for the sodium content as canned meats can be very salty. There are alternatives to your favorite hotdogs and bee burgers. Instead try turkey dogs and veggie burgers. An excellent lean cut of meat is pork tenderloin and skinless chicken is also a good choice.
You need to go through your kitchen and determine which foods are high in fat. There are plenty of low fat alternatives to any food. Some excellent low fat food options include sugar free/fat free pudding, applesauce, popcorn, pretzels, honey, maple syrup, nuts, seeds, dried fruits, whole grain breads, seasonings, spices, herbs, stocks, soup, pasta, grains, legumes, vegetables, fruits, canned fish and oils.
The food products that are very high in fat should be avoided or if you do use them then very sparingly. Some products that should be replaced includes coffee creamers, corn chips, sugary cereals, pancake mixes, flavored pasta, boxed macaroni and cheese, chowders, oil packed fish, regular mayonnaise, creamed soups, canned meats, oil based dressings, shortening, oil packed tuna, rice mixes, gravy mixes, cheese sauces, potato chips, white bread and anything that contains partially hydrogenated in the food ingredient lists.
There are many other foods that contain fat of which you may be unaware. While whole milk has plenty of calcium and other important nutrients it also is high in fat. In order to reduce the fat in milk enough you would need to change to drinking at minimum 1% milk though skim milk is the best. Other dairy products should also be low fat if possible as cheese and regular yogurt can have a lot of fat.
Butter and margarine are full of fat and margarine is full of Trans fat. If you still want to use products like butter or margarine try liquid spreads that have no Trans fat or products that blend oils with the butter. Eggs have a lot of cholesterol but they are choke full of good nutrients and vitamins. Instead of using whole eggs, use egg white or egg substitutes and keep your use of whole eggs to a minimum.
Eggs also are good for you but the yolks can be very fattening. You should try to use egg whites or egg substitutes instead of whole eggs. Try to use whole eggs sparingly.
You can still have meats but you should try to purchase lean cuts instead. Also when eating meat you need to look out for the sodium content as canned meats can be very salty. There are alternatives to your favorite hotdogs and bee burgers. Instead try turkey dogs and veggie burgers. An excellent lean cut of meat is pork tenderloin and skinless chicken is also a good choice.
About the Author:
If you are on the search for yummy recipes then you should look at how to cook Mexican cornbread casserole and Mexican candy recipes.
Posts
No comments:
Post a Comment