It is a fallacy that "all diets work" and that the only difficulty is that people just can't keep the weight off after they lose it. Some people, women especially have bodies that are very resistant to weight loss and they never seem to be able to lose a pound in the first place.
As a experienced dieter who had for many years been trying different ways to lose weight I knew that this was not true. The fact was that there had been many diet programs that I implemented and followed the advice religiously only to see the scale not move at all. True story, the scale did not register the drop of even one pound. My body was totally resistant to losing weight.
Biology has made it more challenging for women to lose weight. It is always easier for a man to lose weight because nature has programmed women to hold on to fat. That is because in the case of a famine, a woman not only has to be able to keep herself alive but she must also be able to keep any offspring alive. Biology has just made it harder for women. It's a fact of life.
But over the years I have learned quite a bit about what works to lose weight and what doesn't work. Here are the most important five rules that I have come up with.
The first rule is simple. You have to eat. You must eat at least 3 meals and even as many as 6 small meals every day. Eating at regular intervals keeps you blood sugars even and it keeps you from gorging and eating everything in site later. Your metabolism will keep burning calories if it knows there is no shortage. If your body thinks it is starving your metabolism will shut down and your body will conserve the fat.
The second rule is to be aware of what you do eat. Empty calories in the form of "white foods" and empty carbohydrates cannot fill you up and just pile on the pounds. Choose quality and you will automatically reduce quantity. Many cravings are caused by a lack of adequate nutrients so choose quality, high-density nutritious foods when you do eat. Clear the junk out of your pantry and out of your life.
Third, make sure that you add some protein with every meal. High protein diets are effective because protein digests more slowly than carbohydrates; especially simple carbohydrates and proteins will not cause a sugar spike in your bloodstream. When you add protein you are not nearly as hungry later on and you wind up eating less.
The fourth rule is to pick your carbohydrates wisely. Simple carbohydrates like sweets, candy and actually anything made out of white flour will just spike your blood sugar, make you hungry and add to your fat deposits. Choose complex carbohydrates like whole grains and vegetables. These will add fiber, which will also keep you fuller and will keep your digestive system functioning at its highest levels.
Fifth is to begin an exercise program. Start moving. Take the stairs. Take a walk. Move more. You can begin slow and work your way up but exercise is crucial for long-term weight loss success.
Long- term weight loss is a lifestyle change. Few people who have had weight challenges in the past are able to just lose it once and be done with it forever. It is an everyday, lifetime commitment. But if you commit to these rules most of the time you will be on your way to permanent and healthy weight loss.
As a experienced dieter who had for many years been trying different ways to lose weight I knew that this was not true. The fact was that there had been many diet programs that I implemented and followed the advice religiously only to see the scale not move at all. True story, the scale did not register the drop of even one pound. My body was totally resistant to losing weight.
Biology has made it more challenging for women to lose weight. It is always easier for a man to lose weight because nature has programmed women to hold on to fat. That is because in the case of a famine, a woman not only has to be able to keep herself alive but she must also be able to keep any offspring alive. Biology has just made it harder for women. It's a fact of life.
But over the years I have learned quite a bit about what works to lose weight and what doesn't work. Here are the most important five rules that I have come up with.
The first rule is simple. You have to eat. You must eat at least 3 meals and even as many as 6 small meals every day. Eating at regular intervals keeps you blood sugars even and it keeps you from gorging and eating everything in site later. Your metabolism will keep burning calories if it knows there is no shortage. If your body thinks it is starving your metabolism will shut down and your body will conserve the fat.
The second rule is to be aware of what you do eat. Empty calories in the form of "white foods" and empty carbohydrates cannot fill you up and just pile on the pounds. Choose quality and you will automatically reduce quantity. Many cravings are caused by a lack of adequate nutrients so choose quality, high-density nutritious foods when you do eat. Clear the junk out of your pantry and out of your life.
Third, make sure that you add some protein with every meal. High protein diets are effective because protein digests more slowly than carbohydrates; especially simple carbohydrates and proteins will not cause a sugar spike in your bloodstream. When you add protein you are not nearly as hungry later on and you wind up eating less.
The fourth rule is to pick your carbohydrates wisely. Simple carbohydrates like sweets, candy and actually anything made out of white flour will just spike your blood sugar, make you hungry and add to your fat deposits. Choose complex carbohydrates like whole grains and vegetables. These will add fiber, which will also keep you fuller and will keep your digestive system functioning at its highest levels.
Fifth is to begin an exercise program. Start moving. Take the stairs. Take a walk. Move more. You can begin slow and work your way up but exercise is crucial for long-term weight loss success.
Long- term weight loss is a lifestyle change. Few people who have had weight challenges in the past are able to just lose it once and be done with it forever. It is an everyday, lifetime commitment. But if you commit to these rules most of the time you will be on your way to permanent and healthy weight loss.
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Have you seen lipaphen acai berry? The major side effects of a pattern of eating rich in produce is a long life. The Acai berry is a superfood!
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