Monday, July 6, 2009

Make A Life Style Change And Include The Acai Berry

By Casey Wigwire

The acai berry (pronounced ah-sigh-ee) is a small purple berry that is grown only in the rainforests of Brazil. It is highly perishable and because of that it has only been in recent years that it has been available throughout the world. However, it is quickly becoming known as one of the most nutritious foods in the world.This little berry contains a wealth of antioxidants. While all of the vital nutrients found in this berry are important, two of these important antioxidants have been proven in different studies to have a huge benefit on our health. These antioxidants are crucial to the prevention of disease and problems typically associated with aging.

We immediately get attracted to some simple weight loss method, and what is simpler than a weight loss pill! Although it may seem like simple, you come across a vast variety of these non-prescription weight loss pills in the drugstores. Selection of the right pill is a task in itself. The one that is most secure and lasting. A number of such weight loss pills are formulated with a herbal content. A lot of these have stimulants in them. We need to be extra cautious before we actually get started on one such pill.

Labeled the antioxidant superfood, its known for its substantially large amounts of antioxidants and nutritional value. Acai has double the cancer-fighting power of blueberries, the formerly known antioxidant contest frontrunner. Consumption of the berry not only helps prevent and attack cancerous cells, but it is said to boost energy and overall immunity as well. Actually, the list of supposed and even validated benefits is virtually endless from improved digestion to better circulation, and even better sleep. It is based on these extraordinary characteristics that acai has been referred to as the most healthful fruit in the world.

The cancer patients undergoing chemotherapy or radiation treatment or pregnant women or women planning to go family way; or feeding mothers, should particularly let their health care provider aware of their condition. Acai berry benefits are best when you are cautious and use the supplement in proper way. Acai berry benefits are huge, we still do not have any data that shows any particular problem that has arisen due to overdose of the fruit.

In another recent study a purified form of anthocyanins was given to laboratory mice. This study concluded that the mice in the control group who received the purified anthocyanins were able to reduce their body fat and maintain it whereas the group of mice that were given the placebo and another group of mice that were given the actual fruit did not.

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