Lose weight fast by the numbers may not have really occurred to you before. It is easier to want fast results and just think that your scale is off, but with some real diligence, fast weight loss can be achieved.
The first question to answer is how much you weigh and how do you normally eat during one day. Weigh yourself in the morning before eating and dressing and enter that weight with the date in you notebook. Ask your doctor what a good weight is for your age and frame. Look on any chart on the Internet or a nutrition book to find out how many calories you need to consume. Your BMR or basal metabolism rate is found on an interactive chart which asks for your weight, gender, and age. Your rate is then calculating and you are given a number of calories that your body needs just to function.
With your notebook as your constant companion, choose a beginning page for some simple math. For example: You are a female age 34 and weigh 150 pounds you are 5'2". Look at several weight charts in books or on the Internet. The Metropolitan Life Insurance Company published a basic chart in the late 1950's which was somewhat lower than some newer charts. Therefore, you could be anywhere from 109-136 pounds and that would depend on age and frame. You would therefore think that you would like to lose at least 14 pounds or just a little less than 10% of your weight.
If won't be fun at first to write down your food but soon you will see that you may be eating more calories than you originally thought. Be fair and honest with yourself and count the dressing on your salad, soda, juice, and any snacks you have consumed from the vending machine. These tend to add up so make sure you are counting them.
The numbers will guide you to the answers about your weight. Determine how many calories you need to support life, your BMR, and determine how many pounds you have decided to lose. Use charts on the Internet or in books to find your correct number. Losing about 10% of you current weight is very beneficial. Remember that it takes 3500 calories burned or not consumed to lose 1 pound.
Do you have your pencil ready? Consider that you should never go below 1200 calories a day. Your metabolism freaks out and stops working well if you go below that limit. Try then to eat 227 calories less per day. 227 calories divided into 3500 calories (what you must do without or burn to lose 1 pound) and your answer is more than 15 days to lose 1 pound. This is really slow. You have to boost that metabolism.
The best you can do will involve an increase in your activity level. It is just a matter of math and burning more calories than you need for maintenance. One half hour of walking will use 150 calories. Other activities are figured by the time you spend doing each kind. The more you burn calories, the faster you lose your unwanted weight.
The more calories you burn the less goes into fat storage. Losing weight fast by using this simple math formula is really a great way to understand where your calories go. Make them go into energy and keep it simple.
The first question to answer is how much you weigh and how do you normally eat during one day. Weigh yourself in the morning before eating and dressing and enter that weight with the date in you notebook. Ask your doctor what a good weight is for your age and frame. Look on any chart on the Internet or a nutrition book to find out how many calories you need to consume. Your BMR or basal metabolism rate is found on an interactive chart which asks for your weight, gender, and age. Your rate is then calculating and you are given a number of calories that your body needs just to function.
With your notebook as your constant companion, choose a beginning page for some simple math. For example: You are a female age 34 and weigh 150 pounds you are 5'2". Look at several weight charts in books or on the Internet. The Metropolitan Life Insurance Company published a basic chart in the late 1950's which was somewhat lower than some newer charts. Therefore, you could be anywhere from 109-136 pounds and that would depend on age and frame. You would therefore think that you would like to lose at least 14 pounds or just a little less than 10% of your weight.
If won't be fun at first to write down your food but soon you will see that you may be eating more calories than you originally thought. Be fair and honest with yourself and count the dressing on your salad, soda, juice, and any snacks you have consumed from the vending machine. These tend to add up so make sure you are counting them.
The numbers will guide you to the answers about your weight. Determine how many calories you need to support life, your BMR, and determine how many pounds you have decided to lose. Use charts on the Internet or in books to find your correct number. Losing about 10% of you current weight is very beneficial. Remember that it takes 3500 calories burned or not consumed to lose 1 pound.
Do you have your pencil ready? Consider that you should never go below 1200 calories a day. Your metabolism freaks out and stops working well if you go below that limit. Try then to eat 227 calories less per day. 227 calories divided into 3500 calories (what you must do without or burn to lose 1 pound) and your answer is more than 15 days to lose 1 pound. This is really slow. You have to boost that metabolism.
The best you can do will involve an increase in your activity level. It is just a matter of math and burning more calories than you need for maintenance. One half hour of walking will use 150 calories. Other activities are figured by the time you spend doing each kind. The more you burn calories, the faster you lose your unwanted weight.
The more calories you burn the less goes into fat storage. Losing weight fast by using this simple math formula is really a great way to understand where your calories go. Make them go into energy and keep it simple.
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