Do you often get tired? If you do, then you may be having a condition that is referred to as Chronic Fatigue Syndrome. Based on the data provided by the CDC (Centers for Disease Control and Prevention), there are more than a million of Americans who are suffering from this debilitating condition and around an estimate of 80% are not aware they have it. Could you be one of them?
Then maybe, you or somebody you know may be diagnosed of having Chronic Fatigue Syndrome (CFS). If this is so, the best way to get rid of the problem is to use alternative therapies which are highly effective.
You cannot necessarily have CFS just because you get tired often. Dr. Julie Gerberding, CDC director, explains that symptoms of profound exhaustion, problems with concentration and sleep can differentiate a simple case of exhaustion from CFS. Symptoms of pain in the joints and muscles, headaches, flu-like symptoms and sore throats and tender lymph nodes are also manifested.
Symptoms of CFS are also similar to other diseases that can cause fatigue, according to Dr. Gerberding. These diseases include Fibromyalgia, neurasthenia, chronic mononucleosis, encephalomyelitis and multiple chemical sensitivities. Poor nutrition can also be a factor for tiredness, as well as poor digestion, food allergies, obesity, tension, depression, sleep problems, drug abuse, alcohol and smoking.
The feeling of physical and mental fatigue brought about by Chronic Fatigue Syndrome can be very difficult to the extent that it prevents a person from doing things that they normally do from day to day. No amount of rest can be sufficient to make them feel better. However, some basic lifestyle changes and a diet consisting of whole food nutrients may be implemented to help prevent and even reverse CFS symptoms.
Initially, a switch to a diet that is more wholesome, particularly one that includes a lot of fresh fruits, vegetables and whole grains is advised. As a source of protein, cold water fish that is high in omega-3 oils and lean, free ranging poultry may be used. Adequate amounts of pure and clean water is also needed, while processed, salty and sweet foods need to be avoided. The diet should be restricted of sugar, alcohol, coffee, tea, sodas, and fruit drinks. If you happen to be a smoker, quit now.
Stay away from stressful activities and events and make sure you have enough rest. It is also needed that you start an exercise program and do it regularly. Exercise can relieve you of stress and is really an essential part of your alternative treatment. Start by setting a moderate goal. Do not push yourself too hard. Take it slowly and gradually.
Even if you have eaten a very healthy diet, you may seem to notice that you ain't feeling much better. The CDC then suggests that you try to use supplements. Supplements can provide optimum dietary results, especially the essential oils that is very vital for our body to stay healthy.
All this time, I have always witnessed how alternative treatments can work wonders for Chronic Fatigue Syndrome, Fibromyalgia or just plain fatigue. Those who are able to follow the instructions to a T actually get superb results. They just felt so much better and are actually enjoying life more than ever and have said good-bye to chronic fatigue!
Then maybe, you or somebody you know may be diagnosed of having Chronic Fatigue Syndrome (CFS). If this is so, the best way to get rid of the problem is to use alternative therapies which are highly effective.
You cannot necessarily have CFS just because you get tired often. Dr. Julie Gerberding, CDC director, explains that symptoms of profound exhaustion, problems with concentration and sleep can differentiate a simple case of exhaustion from CFS. Symptoms of pain in the joints and muscles, headaches, flu-like symptoms and sore throats and tender lymph nodes are also manifested.
Symptoms of CFS are also similar to other diseases that can cause fatigue, according to Dr. Gerberding. These diseases include Fibromyalgia, neurasthenia, chronic mononucleosis, encephalomyelitis and multiple chemical sensitivities. Poor nutrition can also be a factor for tiredness, as well as poor digestion, food allergies, obesity, tension, depression, sleep problems, drug abuse, alcohol and smoking.
The feeling of physical and mental fatigue brought about by Chronic Fatigue Syndrome can be very difficult to the extent that it prevents a person from doing things that they normally do from day to day. No amount of rest can be sufficient to make them feel better. However, some basic lifestyle changes and a diet consisting of whole food nutrients may be implemented to help prevent and even reverse CFS symptoms.
Initially, a switch to a diet that is more wholesome, particularly one that includes a lot of fresh fruits, vegetables and whole grains is advised. As a source of protein, cold water fish that is high in omega-3 oils and lean, free ranging poultry may be used. Adequate amounts of pure and clean water is also needed, while processed, salty and sweet foods need to be avoided. The diet should be restricted of sugar, alcohol, coffee, tea, sodas, and fruit drinks. If you happen to be a smoker, quit now.
Stay away from stressful activities and events and make sure you have enough rest. It is also needed that you start an exercise program and do it regularly. Exercise can relieve you of stress and is really an essential part of your alternative treatment. Start by setting a moderate goal. Do not push yourself too hard. Take it slowly and gradually.
Even if you have eaten a very healthy diet, you may seem to notice that you ain't feeling much better. The CDC then suggests that you try to use supplements. Supplements can provide optimum dietary results, especially the essential oils that is very vital for our body to stay healthy.
All this time, I have always witnessed how alternative treatments can work wonders for Chronic Fatigue Syndrome, Fibromyalgia or just plain fatigue. Those who are able to follow the instructions to a T actually get superb results. They just felt so much better and are actually enjoying life more than ever and have said good-bye to chronic fatigue!
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