Friday, July 24, 2009

The 9 Fish Oil Health Benefits ? Backed-up by Research

By Michael Byrd

Day to day, there are fresh discoveries on fish oil benefits. It is now confirmed that fish oil can magnificently convert your health status from ordinary to extraordinary!

It may appear to be a hard job, but have faith that fish oil can perform the task.

Omega 3 DHA and EPA that is obtained from fish oil is dubbed as the "Miracle of the 21st century". Several studies can also prove that exceptional quality pure supplements provide all the exceptional fish oil health benefits to last a lifetime.

So let's get down to it so we would not miss out on a single benefit.

Nine Significant Fish Oil Health Benefits

1. Better Intelligence and Brain Performance ? Omega 3 fish oil has been recognized to have positive effects on memory, recall, reasoning, and focus. It can even help avoid Alzheimer's and senility. It is also beneficial to pregnant and lactating moms since it is said to have effects on a baby's intelligence.

2. Minimized Pain From Inflammation ? Omega 3 fatty acids aids in checking the inflammatory response of the body and this can also help avoid and provide relief for arthritis, prostatitis, cystitis or other related inflammatory conditions. It also help in decreasing the pain caused by injuries.

3. Lesser Chances for Depression ? Fish oil has a lot of benefits and making you smart is not the only benefit that you get from it. Quite a number of scientific researches reveal that omega 3 fatty acids lessen the possibility of mental anguish. This may involve bipolar, depression and schizophrenia too.

4. Regulates Blood Pressure ? Omega 3 oils has shown that it can do marvelous things to the cardiovascular system, which includes the heart, arteries and veins. It can also lower blood pressure.

5. Dropped Cholesterol and Triglycerides - Cholesterol, LDLs and triglycerides will also drop down. Simultaneously, good HDLs go up. This makes you live longer.

6. Prevent Heart Attacks and Stroke ? As a plaque is removed from the arterial walls, a blood clot is formed. Blood clots are fatal since it can reach the brain and cause a stroke, or block an artery and lead to a heart attack. Fish oil has the capacity of breaking blood clots before it can bring any damage.

7. Fewer ADD, ADHD and Dyslexia ? Research for alternative treatments of ADHD reveal that children (and even adults) that have ADD or ADHD show improvement with omega 3. In fact, those who have dyslexia, dyspraxia and compulsive disorders had an improved life.

8. Protection from Cancer- Omega 3 shows that it can prevent breast, colon, lung and prostate cancer. Research show that this is one in three ways ? control the change of normal cells to cancer cells, stops tumor growth, and kills cancer cells.

9. Young Skin and Healthy Hair

And now that you have all the information you need on fish oil benefits, this is the right time to grab more omega 3 fish and start using fish oil supplements instantly ? take note of that!

Copyright by Michael Byrd. All Rights Reserved.

About the Author:

No comments: