Thursday, July 9, 2009

The Healthy Benefits of Juicing For The Family

By Mike Clarke

Establishments and franchises selling drinks like fruit smoothies along with health snacks have become very popular of late. However, the consumer has no control of the prices these places charge and they can easily raise prices. Many of these fruit smoothies can contain artificial sweeteners and run to many hundreds of calories. Investing in a juice extractor, can help reduce cost and help you control any other additives. This can make them more healthy, especially as you will know what is going in to them, and can be lighter on your pocket.

One of the benefits of juicing is promoting a healthy and well balanced diet to children. Recently, there are a growing number of children who refuse to eat their fruits and vegetables. Parents are frustrated because their kids are eating sugary chocolate treats or greasy food from McDonalds.

By eating unhealthy and fattening foods, children are not getting essential nutrients and vitamins. If children continue to refuse fruits and vegetables, then they are at risk for the following consequences: diabetes, colon cancer, constipation, and unbearable stomach pain. Fortunately, these consequences can be avoided by using a juice extractor.

Many children find vegetables very tangy or bitter as the foods react to their taste buds. Due to this, many kids seek refuge in sugary sweets and biscuits which is very unhealthy. Juicing, however, gets rid of a lot of this bitterness and so can encourage children to consume more vegetables than they would otherwise.

Juicing produces drinks that are very tasty, contain fruit and vegetables, without artificial sweeteners and provide all the nutrients and vitamins required. Not only are these juices high in nutrients but they also contain many cell protecting antioxidants. Doing this, you will find many children will eat several servings of vegetables and fruit each day.

It is not only children who can benefit though. Adults can also reap the nutritional gains of drinking fruit and vegetable juices. They can help improve hearing, memory, eyesight, energy levels and basically the whole of the body. Many people report feeling much healthier, full of energy along with improvement in strength and reduction in wrinkles. The result of this is that many people will experience a longer and healthier life.

Many people have discovered the benefits of juicing without resort to cravings for junk foods and sugary sweets. As a result a lot of families are finding they are saving money and at the same time increasing the health of themselves and their children

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