Goji berry benefits stem from their rich variety of nutrients and antioxidants. They are also well known in English as wolfberries, and although they have a number of other names, they are more popularly marketed as the goji berry. They are brightly colored red, elliptical berries that grow on one to three meter high bushes.
Growing on evergreen shrubs within warm, temperate climates such as Tibet's Himalayan Mountains and in portions of Mongolia and China, Goji berries resemble shriveled, red raisins and are quite possibly the fruit with the most nutrient-rich content in all the world.
Usually found dried, they have a distinct and slightly tangy taste and are members of the Solonaceae or nightshade family. As they are rather fragile fruits, so the berries must be carefully harvested by hand.
Goji berry benefits derive from their rich polysaccharides, chains of sugar molecules that may support the regulation of the immune system. In addition, polysaccharides are an excellent source of probiotic fiber, which is the fermentable soluble fiber that gets processed into short-chain fatty acids (SCFAs) in the intestinal tract, and provides food for beneficial intestinal flora (probiotics) that aid digestion and nutrient absorption.
Offering numerous health benefits, Goji berries are touted as a tonic for helping keep the internal organs functioning properly as well as for keeping the body's energy in tune.
In terms of the circulatory system, Goji berries play a rather important role and they also contain a large concentration of the mineral iron. Widely regarded as one of the nation's natural treasures in China, Goji berries are now becoming increasingly popular in the western world.
Grown predominantly in China and Tibet, particularly in the northwestern hills and mountains where the soil is said to be some of the purest on earth, Goji berries grow on an evergreen bush known as the Lycium plant that features vines reaching as high as 15 feet. Truly a remarkable food, these berries taste both sweet and sour and are commonly used in Chinese cooking for soups, in dishes containing rice, and also in teas. They are also often sold fresh throughout their native regions in Asia.
For thousands of years Goji berries have had a noticeable place in traditional Chinese medical practices due to their low fat content, low number of calories, but extremely high vitamin content like beta carotene (vitamin A) and vitamin C as well as plenty of antioxidants.
Since Goji berry benefits are so plentiful, many regard it to be the healthiest single food you could ever consume, with some even saying the fruit has magical, mystical properties.
Because of their super fruit status, high antioxidant concentration, and reports of research that's uncovered the multiple health benefits to be had from consuming the berry, their demand is expected to grow by leaps and bounds, possibly reaching the billion dollar mark in just a few short years by 2011.
And because Goji berries are such small, fragile fruits, they must be slowly and carefully harvested by hand, and what's even more time consuming is that all of the berries must be processed into juice form within the first 24 to 48 hours following harvesting, in order to retain their many nutrients.
Growing on evergreen shrubs within warm, temperate climates such as Tibet's Himalayan Mountains and in portions of Mongolia and China, Goji berries resemble shriveled, red raisins and are quite possibly the fruit with the most nutrient-rich content in all the world.
Usually found dried, they have a distinct and slightly tangy taste and are members of the Solonaceae or nightshade family. As they are rather fragile fruits, so the berries must be carefully harvested by hand.
Goji berry benefits derive from their rich polysaccharides, chains of sugar molecules that may support the regulation of the immune system. In addition, polysaccharides are an excellent source of probiotic fiber, which is the fermentable soluble fiber that gets processed into short-chain fatty acids (SCFAs) in the intestinal tract, and provides food for beneficial intestinal flora (probiotics) that aid digestion and nutrient absorption.
Offering numerous health benefits, Goji berries are touted as a tonic for helping keep the internal organs functioning properly as well as for keeping the body's energy in tune.
In terms of the circulatory system, Goji berries play a rather important role and they also contain a large concentration of the mineral iron. Widely regarded as one of the nation's natural treasures in China, Goji berries are now becoming increasingly popular in the western world.
Grown predominantly in China and Tibet, particularly in the northwestern hills and mountains where the soil is said to be some of the purest on earth, Goji berries grow on an evergreen bush known as the Lycium plant that features vines reaching as high as 15 feet. Truly a remarkable food, these berries taste both sweet and sour and are commonly used in Chinese cooking for soups, in dishes containing rice, and also in teas. They are also often sold fresh throughout their native regions in Asia.
For thousands of years Goji berries have had a noticeable place in traditional Chinese medical practices due to their low fat content, low number of calories, but extremely high vitamin content like beta carotene (vitamin A) and vitamin C as well as plenty of antioxidants.
Since Goji berry benefits are so plentiful, many regard it to be the healthiest single food you could ever consume, with some even saying the fruit has magical, mystical properties.
Because of their super fruit status, high antioxidant concentration, and reports of research that's uncovered the multiple health benefits to be had from consuming the berry, their demand is expected to grow by leaps and bounds, possibly reaching the billion dollar mark in just a few short years by 2011.
And because Goji berries are such small, fragile fruits, they must be slowly and carefully harvested by hand, and what's even more time consuming is that all of the berries must be processed into juice form within the first 24 to 48 hours following harvesting, in order to retain their many nutrients.
About the Author:
It cannot be denied that Goji berry benefits have been known for many hundreds of years. Discover now the nutritional secrets that it retains. Visit Maddie Tregonning's informative website on Goji berries for the full story.
Posts
No comments:
Post a Comment