Mighty Memory - Martin Mak Mighty Memory Review

By Chris Jensen

The human brain is a fascinating organ, being the master control center of the body. It stores information that has been perceived by the senses. Human beings have the most highly developed brain of all. Thus, the human brain may be referred to as the "mighty biological computer". Among the many functions of the brain is storing and retrieving memories. But how does the "mighty biological computer" have a "Mighty Memory"?

Memory is not something we are born with. Instead, it is something that can be learned and trained. No matter how bad you think your memory is, you can find ways by which it can be improved.

The Mighty Memory System by Martin Mak provides effective tools for improving memory and learning. The package includes a main manual and an mp3 Alpha state recording. Alpha state brainwaves frequency ranges from 8 to 14 cycles per second. They stimulate intuition, imagination, and higher awareness; calm your mind and body while maintaining mental alertness; and improve mental processes such as concentration, clarity of thinking, decision-making, and memory. The package also includes freebies like the Guide to Mind Control, Speed Reading Monster, Study Secrets, and more.

The system trains the left and right sides of the brain and teaches techniques that help improve memorization. Moreover, it uses all your senses together with your brain to help store and retrieve information quickly and effortlessly. Whatever you read, see, hear, feel, or touch is recorded in your mind.

If you study hard but seem to retain only a bit of information or if you frequently experience information overload, if you forget things easily or if you constantly misplace your things, and if you can't learn quick enough or if you think that your memory is getting worse by the day, try the Mighty Memory System. Remember, there is no poor memory; there is only an untrained memory.

About the Author:

This author considers Ways To Improve Memory and How To Improve Memory to be pretty extraordinary.

The Amazing Health Benefits of Drinking Apple Juice

By May Townton

Juicing and drinking fruit juices are a superb way to get your daily allowances of fruit and vegetables. They are becoming more and more popular as part of health and fitness regimes. A particularly common and nutritious fruit to juice are apples. There are many tasty varieties of apples which can produce as many different blends of juice.

Apple juice is known to help with the digestive system and help in the functioning of the kidneys. In the gastrointestinal tract, apple juice has very effective cleansing properties and so makes the juice very popular. It is also able to help detoxify and purify the bloodstream and is useful as a general tonic for the liver and skin.

There are about 16 calories per ounce of apple and they contain large amounts of vitamins such as thiamine, vitamin B6, carotene and riboflavin. It is a common myth that apples contain high quantities of vitamin C. Although it does contain some of this vitamin it is not found in high concentrations.

The concentrations of vitamin C can vary quite considerably between different types of apple which can contain anywhere between 2 mg per hundred ounces to 35 mg. Varieties that have a lot of this vitamin include Bramley's, Golden Noble, and Ontario.

Fruits like oranges and lemons are the most vitamin C rich fruits commonly available. However, apples contain more minerals and antioxidants, like tannic acid.

When freshly made, apple has a tendency to oxidize very quickly and become discolored. This can be prevented or reduced by adding some freshly squeezed lemon juice to the drink and refrigerating. The lemon also adds extra taste to the juice.

Polyphenols are another chemical that are found naturally in apples. Ongoing researching is pointing to the fact that these chemicals may help in the prevention of the dementia causing illness, Alzheimers disease. It has also been suggested that apples could reduce the risk of cardiovascular disease as they contain chemicals similar to those in red wine and tea which help in the breakdown of bad cholesterol.

Apples could be considered a wonder fruit as they are not only a tasty, healthy food, that kids love, but drinking them in a juice can provide a significant boost to your health.

About the Author:

May writes articles Jack Lalanne juicer recipe guides and writing about the Jack Lalanne juicer.

Getting Rid Of The Fat

By Beatriz Jenkins

No one really wants to walk around with bulging belly fat or labeled as obese. Most want to be fit and healthy. The only way to achieve that goal is to find a solution for your problem.

Are you tired of being unable to button your jeans? Are you out of breath from running a flight of stairs? It is time to make some changes.

But before joining a program, you have to do a little research. Find the one that best suits your own needs. Beware of any diet program that promises speedy weight loss.

That can be very difficult to avoid the clever marketing tactics. They are just about on every TV channel and every page of most magazines. Every diet looks like it is the best.

Remember that you didn't put the extra weight on overnight and you can't take it off overnight either. Most people that do lose weight very quickly end up gaining that weight back, plus some. Every effective weight loss program is a slow process which requires a lot of patience.

You should consult your doctor. A doctor will be able to advise you if the program that best suits your body. He may suggest that you should try another type of weight loss program.

Sometimes something as simple as counting the number of calories in every meal can make a lot of difference. During the weight loss process you should be at ease and avoid tension surrounding your weight loss. You should stick to your regular exercise schedule and do not change it.

You should stick to your program of regular exercise and do not change. The exercise is often a much easier task if you like exercise. It works a lot better than merely supplementing it as a task.

If you want your body to remain fit and healthy then you have to stay active. It does seem like society does a lot more sitting these days than ever before.

This is likely because of the computer and all of the fancy gadgets that TV and digital cable now has to offer. Exercise has been lost somewhere along the road and people just aren't moving around as much.

Only a proper diet and an exercise routine are going to pull the pounds off of any person. The two must be combined together. Then they will be very effective.

About the Author:

Are you tired of being out of breath from running one flight of stairs? How To Burn Stomach Fat In conclusion, fad diets aren't going to provide good weight loss habits. No one really wants to walk around with a belly or marked as obese.

3 Tips For Faster Weight Loss and a Healthy Diet

By Thomas Frank

If you are planning on losing weight, a healthy diet is the most important thing to consider. Exercise is important too, without a doubt, but diet is the main thing in weight loss. I hope this article will give you some useful guidelines towards making healthy choices in your day-to-day eating habits.

1. Be sure to include healthy fats in your meals whenever possible. This is an important factor in maintaining your bodys required hormone levels both for fat burning and also for muscle building. Having adequate healthy fats in your diet also ensures that your appetite is kept under control.

Where to get these healthy fats? Seeds, avocados, raw nuts, yolks of organic eggs, extra virgin olive oil (which has the highest level of antioxidants), coconut oil (this contains medium chain triglycerides, a great source of healthy saturated fats), and grass-fed meat (this has conjugated linoleic acid, which helps in muscle building and fat burning).

This is a good tip you could try - eat a handful of nuts , like pecans or almonds, around half an hour before meals, 3 times a day. This will keep down your appetite and it's a good way of getting your daily supply of protein and fiber. And they are an excellent source of healthy fat.

2. Try to include at least one high-protein item with each of your meals. I prefer a grass-fed dairy product, a grass-fed meat product or something high-protein like beans or nuts. It helps to keep the appetite under control, and reduces the calorie intake.

Getting proteins like these means that, if you are working out regularly, the body puts on more lean muscle rather than fat. And your metabolism will be able to run faster, thus better able to burn off fat.

3. When you eat a lot of protein with your meals, you also help your body to control both insulin and blood sugar levels. This is because the protein helps to slow down the breakdown of carbohydrates which are ingested. And although I am not in favour of those "low-carb" diets, I feel that the reason so many people find it such a struggle to lose weight, is that their intake of processed carbohydrates, and refined sugar, is so high.

Fruits contain sugars also, but they are OK because the fiber contained within the fruit helps to slow down the response of the blood sugar. But watch out for fruit juice - avoid it because the fiber has been stripped out by the processing of the juice.

After people start reducing their grain intake (by reducing their consumption of bread, pasta, cereals, bagels etc) it usually follows that they start losing fat. So if you want to see results, switch from grain to fruit and vegetables as much as possible. Losing weight could become a whole lot easier for you.

If you take action on these 3 steps towards a healthier diet, I am sure that you will soon see the evidence of a leaner body and increased energy levels.

About the Author:

See our review of the best weight-loss programs over at How To Lose Weight. If you want to lose body fat faster, check out these 5 tips to Burn Belly Fat the smart and effective way.

Getting the Real Deal, Acai Berry Supplements

By Russell Kase

The Fruits of Acai berry are mainly found in the lush tropical region of amazon and the Brazil. They have come to be known as the ultimate super food providing countless types of vitamins and minerals, essential fatty acids, phytochemicals, and a host of other nutritional benefits. The downside however, is that the acai berries spoil within a day after it is harvested, so manufacturers had to come up with ingenious ways to process the fruit for distribution, yet retain its natural flavor and all its healthful benefits.

Hailed as this generation's super food, the miracle cure, the crown jewel of the Amazon, the lowly acai berry has indeed risen from obscurity as a palm fruit in the heart of the Amazon rainforest into one of the most popular and safest health supplements available in the market today. Beneficial to health, from natural lose weight, lower cholesterol levels, strengthen veins and blood vessels and possible treatment of certain types of cancer increase the demand for acai berries to add a 1000-fold in recent years.

The capsules is directly dependent on the freeze drying process that the fresh acai pulp or acai berry extract is made to go through. The temperature should be kept Low while removing the moistures from the acai berries fruits. (-20C) and a vacuum. Freeze drying keeps the nutty-berry flavors of the acai fruit,

Best of all, the freeze drying procedure ensures us that the acai berry powder and capsules have retained almost all of the acai berry's natural vitamins, enzymes and nutrients, mainly carotene, anthocyanin (antioxidant) vitamin C.

In France, as well as nations such as Italy, Spain and Portugal, red wine practically flows- and is a staple at almost every meal to counteract the effects of fat and sugars and add to their over-all well being and longevity. It is a concentrated source of a kind of flavonoids which is referred to as anthocyanins - this is generally the same phytochemical that red wine possesses, Acai berry juice is simply the best way to obtain the same health benefits provided by acai berry.

Acai berry complements are actually expensive, particularly when you search for certified organic acai berry capsules acai or acai liquid and powder. You have the confidence in knowing your decision to buy was a good one. Cheap imitations with inferior ingredients can hamper and even make the acai berry supplements ineffective.

About the Author:

You owe it to yourself the benefits of pure acai berry products with easy to use capsules and acai berry juice. Get your acai berry supplements in bulk for your own recipies, capsules, single serve pouches and bottles of pure acai berry puree juice. With these options it's easy for you to get all the health benefits from today's best "superfood".

The Underlying Truth About Antioxidants and Cancer

By Travis Van Slooten

A lot has been said about the wonders of antioxidants in our bodies. But are you aware that antioxidants and cancer also have a connection? It's true; antioxidants may save your life by preventing the development of serious illnesses in one's body including one of the most deadly - cancer.

They work in your body by protecting the molecular cells from undergoing any damage from free radicals. Different types of cancer are said to be caused by free radical damage. The vitamins found in antioxidants are extensive and include, Vitamins A, C and E as well as beta-carotene and lycopene. These vitamins, minerals and nutrients work to stop these free radicals from doing any more harm to your cells and work to get rid of them.

Research has shown that a high level of antioxidants not only aid in cancer prevention, they also delay the growth of cancer cells already present in the body. Many cancer patients have taken to loading up on antioxidants to somehow slow down the damage cancer brings.

While fruits and vegetables are the best sources of antioxidants, they can also be found in other foods including certain meat products, poultry, fish, and nuts. Common anti-oxidants that are most useful in combating free radicals in the body are beta-carotene, lycopene, lutein, selenium, and Vitamins A, C, and E. If you don't act to repair the free radicals already found in your body, they will only grow more in number as by stealing electrons from other atoms, these in turn, will become free radicals too. The more free radicals are presents in one's body, the greater the possibility of cell damage, until eventually you may develop cancer-ridden cells.

Antioxidants work to flush free radicals out of the body and they work on repairing the damage already caused by the free radicals. So you may wonder where free radicals come from and why your body has so many to fight against. The answer is that the free radicals are formed because of numerous causes. The process of breathing in oxygen causes free radicals. You will also get free radical formation from pollution, exposure to sunlight, cigarette smoking and food digestion.

There are also persons who come from a family line who are prone to certain types of cancer, and if you are one those, it is all the more imperative for you to pack on more antioxidants in your body. And even if you just want to lessen the chances of developing cancer, the answer is in eating more fruits and vegetables, which are rich sources of antioxidants.

There's also another way of increasing your supply of antioxidants in the body without having to consume large amounts of fruits and leafy vegetables. This is by regularly taking a supplement that contains a high level of antioxidants, thereby boosting your body's immune system. A high-quality supplement, a diet that incorporates antioxidant-rich foods, and a healthy lifestyle is your perfect defense against cancer.

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Care to find out what antioxidant supplement is the most effective? The supplements that have the highest level of antioxidants are acai berry supplements ! Drop by our site to discover more about this nutrition-packed berry including health benefits, potential side effects, and acai berry reviews.

Preserve Your Body and Mind with Resveratrol

By Jane Soreau

Oprah Winfrey is known for providing her viewers with expertly researched advice concerning the latest advancements in medical advancements, particularly as they relate to the concerns of an aging American population. Recently, Oprah featured the Turkish-American cardiologist Dr. Mehmet Oz. According to Dr. Oz, the recently discovered antioxidant known as resveratrol may be the key to slowing or even-in some cases-reversing the aging process.

Fight Toxins, Fight Aging

Antioxidants are naturally occurring substances that protect the body from oxidants-toxins that damage the tissues of the body, causing the visually evident wrinkles on the skin, as well as the less obvious damage to the body's internal systems. Antioxidants help to defend the body, particularly its organs, brain cells, and the nervous system. Moreover, they help to remove the oxidants and even repair damage caused by the aging process.

What is Resveratrol?

Among antioxidants, resveratrol is one of the (if not the most) powerful found by our scientists and doctors. As a catalyst, resveratrol sends out a kind of "call to action" to one of the protectors of our immune systems: "Sirtuins." Sirtuins are durable genes that assist in stopping cellular decay, allowing other cells to rejuvenate themselves. An aging individual who ingests resveratrol regularly-in large enough doses of course-will therefore notice that he or she has more energy, reduced fatigue, and a healthier appearance, complete with softened wrinkles and lines.

There are in fact numerous blessings derived from regularly imbibing resveratrol. This amazing antioxidant is capable of preserving the body's immune system and even aids in the struggle against cancer. If your body is subject to radiation it will help to prevent radiation sickness. In addition, it is extremely beneficial to those of us who need to shed a few pounds.

Observing this, the drug conglomerate GlaxoSmithKline has put forth nearly one billion dollars in an effort to further our understanding of resveratrol, as the possibilities appear to be endless. Truly, we have just begun to comprehend all the benefits that resveratrol has in store for us in the battle against aging.

A Natural Solution

Chances are you have already consumed resveratrol at some point in your life, though you probably weren't aware of it! Utilized for ages in the East as a restorative cure found in Japanese Knotwood, resveratrol was given the name "ko-jo-kon" in 1963. Japanese Knotwood is not, however, as exotic as you might imagine. In more than thirteen states it has been designated as a hostile and overwhelming weed, with the capacity to overrun your backyard in no time. The power of this plant is generated by-you guessed it-the large amounts of resveratrol contained within it. Knotwood has so much resveratrol that companies have begun using it to create dietary supplements, although some people simply cultivate it and cook with it: Knotwood is a tasty replacement for rhubarb.

Peanuts, believe it or not, are an important resource for resveratrol. Think about that the next time you're at a bar, and snack away! Indeed, long-believed to be a danger due to its high fat content, the peanut has been redeemed through studies which exhibit that people who eat peanuts daily are healthier than those who do not. Eating fatty peanuts actually reduces the amount of fat in your body, and it does so by means of nothing other than resveratrol.

In 1992, resveratrol was discovered in both grapevines and the red wine produced by them. While the health effects derived from drinking a glass of red wine are becoming common knowledge, think about this: it takes somewhere around one thousand bottles of red wine to equal the amount of resveratrol found in a single day's dose of a resveratrol supplement!

About the Author:

To read more about anti-aging and youth, check out Youth Res-V. Also, check out more youthful aging information at Youth RezV review where many reviews are hosted.

Remarkable Weight Loss Claims And The Nutritious Acai Berry

By Tammy D Sanders

The status of the acai berry (pronounced ah-sigh-ee) has skyrocketed in recent times. You can see ads all over from health food stores to email ads and Internet ads and sites. A few celebrated doctors have proclaimed how healthy these berries are and there are also a number of supposed endorsements by a couple of celebrities.

The acai berry has been suggested as a panacea for just about whatever thing that may pain you, from being overweight to male virility. The catch with all of these claims however is that few to not any of them have been proven scientifically.

What has been verified is the truth that the acai berry is one of the most nutritious fruits ever grown on the planet. It can only be found in the rainforests of Brazil and naturally, that adds to the attraction. It has long been used as a staple food for lots of of the citizens of the vicinity and there is no hesitation that it is tremendously helpful. It may be helpful for all of the things it has been claimed to be. Yet, there is only subjective substantiation and no scientific evidence.

The acai berry has one of the supreme antioxidant capacities of any foodstuff found on Earth. It has as much as 10 times the sum found in purple grapes and even twice as much as that which is found in blueberries. It also has a high monounsaturated or beneficial fat content in the form of Omega 3, 6 and 9 and oleic acid, which is the similar wholesome fat that is found in olive oil, a renowned healthy fat.

When your body is provided with great nutrition you may very well be capable to lose weight and drop pounds more easily and readily. Most of the foods that contribute to being fat are the processed and nutrient-poor foods so the reality of the matter is that obesity tribulations are frequently caused by malnutrition than not. Processed and nutrient inadequate foodstuff can be found all over in society and these foods contribute to our poor health and to our being overweight.

What has been verified scientifically that relates to the acai berry is that antioxidants, phytonutrients and outstanding nutrients are enormously helpful and can be an useful prevention to many grave diseases including diabetes, heart disease and cancer. It is a reality that the American Cancer Society has recommended 5 or more fruits and vegetables each day because the exceptional nourishment, antioxidants, phytonutrients, vitamins and minerals found in fruits and vegetables can inhibit cancer.

The acai berry can be a wonderful supplement to any person's food intake because it is very elevated in antioxidants and it is incredibly wholesome. When your body receives superior nourishment you can more easily curb your appetite and you will be more likely have the power you need to keep fit on a regular basis.

One of the few demonstrated effectual ways to essentially lose weight is by following a good for your health diet and employing a steady exercise course. The acai berry can be a beneficial element of your fat loss success.

About the Author:

For the very best outcome combine acai berry with an outstanding healthy exercise plan. For more info about acai-100 visit http://acaiwow.com

Have You Heard the News About the Energizing, Chocolate Tasting Amazon Berry?

By Americo Tognetti

The acai berry is a small, round, blackish-purple berry that can only be found at the very top of palm trees in the Amazon rain forest of South America. The acai berry carries several surprising health benefits as well, and tastes like a combination of fruit and chocolate. Most people prefer to eat the berry served on top of their granola cereal for breakfast. Some even like to use it when making milk shakes, and some people choose to eat it by itself.

The acai berry will definitely be a treat, especially for all of you chocolate lovers. One of the things that the acai berry can do for the body is to detoxify it due to the amount of antioxidants that it carries. There is no need for a colon cleanse or any other type of fancy product to clean out your system when you have something as tasty and simple as the acai berry, and it works wonderfully because the body needs it and it is natural and safe. Upon eating the acai berry in whatever fashion that you desire, be it in the form of a milkshake, by itself, mixed in with your cereal, or combined in a bowl of fruit, you are going to find that you lose weight as well. And we are not just talking a couple of pounds, we are talking double digits. There have been claims of up to ten pounds a week stated in testimonials, and it is not hard to believe since the body is loaded with harmful pollutants and built up debris from years of unhealthy eating.

When your body has its pollutants and toxins cleaned out of it, it will be able to operate much better and will eliminate fats a lot easier. Aside from the benefit of losing weight, the acai berry work as well to help the body eradicate free radicals, which are a major cause of deadly diseases such as cancer. The acai berry and the goji berry are very similar to each other. However, the acai berry is loaded with a lot more antioxidants. Acai berries contain more anthocyanins, by up to 30 times, than a glass of red wine, which is among the things that has been shown to help keep cholesterol down to a manageable level.

This amazing berry contains omega 6 and omega 9, which can also help to keep down high cholesterol levels and protect against heart disease. Another fascinating thing about this energizing super food is that it contains a significant amount of fiber, which can also help to contribute toward the prevention of cancer, weight gain, and digestive disorders.

Who would not want to include this berry in their diet? By itself, it stands as a source of balanced proteins, carbohydrates, essential vitamins and minerals, and healthy fats, all in one small berry. The benefits are well worth it, especially for what it does for your body, not to mention the peace of mind you get by eating it. The amount of vital nutrients help to give you energy and mental focus. So as you can see, there is nothing bad about it.

About the Author:

Author: Americo Tognetti is an expert with natural supplements such as the Acai Berry at the website Amazon Power where he sells energising foods for elite sports men and women. Learn more about the Acai Berry.

Type 2 Diabetes - How to Stabilize Your Blood Sugar Levels!

By Brian V Shortt

Sufferers of type 2 diabetes at times walk a fine line between hypoglycemia and hyperglycemia simply because their bodies cannot process blood sugars as effectively and efficiently as non-diabetics. However, don't despair regarding this because balanced blood sugar levels can be achieved although, it must be emphasized, it will still be relatively elevated when compared with non-diabetic levels.

Accordingly, you must consult with your health care provider to determine the target blood glucose range appropriate for you.

Three of the most basic steps to help you include:

1: With the aid of your own glucose meter, regular blood sugar level testing at times agreed with your health care provider, will help you determine the pattern with which your levels rise and fall. Of course your activities, foods consumed and time of day will make a difference. Don't forget issues like stress, depression, pain, poor mobility and illness come into play as well.

After you have determined your personal pattern your diabetes management plans will be easier to tailor to your needs. In other words, you can then make the needed changes to your lifestyle to stabilize your blood sugars.

2: Various conditions, like type 2 diabetes, send you warning signals when something is not quite right. You must learn to listen to your "body talk" ... Your body will constantly show you but you must be aware of the symptoms of high or low blood sugars. For examples an unquenchable thirst, frequent urination and extreme tiredness are all signs your levels are high. If you are taking insulin and maybe missed a meal, you would suffer signs of a "hypo" and they could include pale sweaty skin, palpitations, confusion, slurred speech or maybe a headache.

When you know your signs and symptoms take immediate action, i.E. Monitor your blood sugar levels, inject insulin, take glucose tablets, and/or eat food. Don't wait for your symptoms to go away as your capacity to remedy the situation may fade quickly.

3: Even once you give your type 2 diabetes your complete attention, blood sugar levels can be unpredictable. So it is really vital for you to know the level you should be aiming for. Most people who have diabetes should aim for:

* an HbA1c of less than 7 per cent * a pre-meal blood glucose level of 4 to 6mmol/l (72 to 108 mg/dl) or 3.5 to 6mmol/l (63 to 108 mg/dl) if you are not taking insulin or diabetic medications * a level of 4 to 8 mmol/l (72 to 144 mg/dl) measured two hours following your meal.

Don't overlook to share with your relatives and friends the steps you would like them to take if you are unable to help yourself. Put up your health care provider's telephone number in conspicuous places so they can contact him when emergency situations occur.

By keeping your blood sugar levels in a healthy range you can slash your risk of developing complications and live a long and healthy life even with type 2 diabetes.

Running consistently high blood sugar levels when you have type 2 diabetes increases your risk of developing complications such as heart problems, stroke, macular degeneration and other circulatory conditions, plus recurrent infections.

About the Author:

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Body Building Workouts, How to Exercise Your Shoulders

By Ricardo d Argence

Some of the lifters in the gym will tell you how muscular shoulders is the greatest contribution toward the overall appearance of the upper body. Thick, round "cannon ball delts" will make your upper body appear wide and powerful. Big, full, separated, striated and capped delts will guarantee you're wide up top.

Your shoulder (or deltoid) is a 3-headed muscle that performs the function of lifting and rotating the arm. It is a large three-headed muscle group consisting of the anterior (front), medial (side) and posterior (rear) deltoid. Shoulder training involves two basic types of exercises: presses and raises.

Both a barbell and a dumbbell can be used to achieve your goal, but dumbbells are the best overall choice. The overhead press is the meat and potatoes of effective shoulder training. There isn't a single lift out there that can match the incredible shoulder-stimulating effect of a basic overhead pressing movement.

With dumbbell presses you get a greater range of motion for overall development and each shoulder is working individually maximizing the effort put out by both shoulders completely. Also, doing presses with barbells to the front overemphasizes the anterior delts and upper chest while presses behind the neck using a barbell put a lot of stress on the shoulder joint risking injury. Grab a pair of dumbbells and sit on a bench with a vertical back support. Press the dumbbells overhead until your elbows are just short of locking out, and then lower them back to shoulder level.

Next in the pecking order are side lateral raises. Side lateral raises primarily develop the medial head (side delt) of the deltoid. The anterior and posterior deltoid also comes into play in this movement as well the trapezius (to a much lesser degree). This exercise is great for capping the delts, giving them a nice round look from the front. Stand with your knees slightly bent and hold a pair of dumbbells with your palms facing inward. With a slight bend in your arms, raise the dumbbells up to shoulder level and then lower them back to the starting position. And it is, but you should still go heavy if you are trying to build size, side lateral raises are an effective mass builder as well.

When it comes to training your shoulders for maximum size and strength, a basic overhead press and a side lateral raise is all you need. It's very important to realize that the shoulders are stimulated on virtually every single upper body exercise that you perform and therefore they do not require a lot of direct work. Most people perform far too much work on their shoulders and actually hinder their gains as a result. Because of this I typically do not recommend that you perform isolation exercises for the anterior and posterior heads. Don't forget that the key to massive shoulders is quality, not quantity.

This is a sample shoulder routine that you can use: Seated Overhead Dumbbell Press - 2 sets of 5-7 reps. Standing Dumbbell Side Laterals - 1-2 sets of 10-12 reps.

Big, full, separated, striated and capped delts will guarantee you're wide up top. Follow these basic guidelines for technique and exercise choices. All sets should be taken to complete muscular failure where no additional reps can be completed using proper form. Week after week you'll notice how your shoulders grow, i guarantee that.

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Acai Berry Supplements: Do They Work?

By Laura Lane

Acai berries are one of the products that are becoming increasingly popular in the market today. These are actually fruits harvested in various countries in the Central and South America. Locals are using these fruits from the acai palm trees for many many years for the medicinal benefits they provide as well as for its culinary benefits. It has been in the recipe of many desert selections like cakes and yogurt in countries like Peru, Brazil and Belize.

The incredible health benefits of the acai berries are now becoming increasingly popular as many companies started selling these products in many parts of the world. It used to be sold on it's original form as a fresh or dried berry but with today's technology it has been processed for longer storage. Acai berries are now available in various forms like tablets, juice and powder.

Taking acai berries provide many health benefits to the body. Not just a simple weight management product, acai berry products also provide better immune, digestive and cardiovascular systems. With all the vitamins and minerals in the product, anyone most of the people taking it gets increased level of energy, improved sleep and healthier skin.

One of the impressive effects of taking acai berries is the detoxification benefits it provides. The product has high fiber contents that cleanses the stomach walls and flushes out the toxins present in the body. This in return would help the body properly absorb the nutrients from the food we eat.

There are also some Omega-9 and Omega-6 that are present in the acai berries. These nutrients are known to lower the blood cholesterol in the body. And of course, the anti-oxidants that are found in the fruit is very beneficial for our heart.

With the countless benefits that acai berries provide to our health, many people deemed it as the SUPER FOOD. Many health professionals are not endorsing this product not only for weight loss but also for overall health. In fact, many TV shows and magazines featured the acai berries.

Acai berries are still available in its natural form. It can be consumed on its own or be a part of a recipe in a healthy meal. While other products are often chemical based, acai berry is highly organic and even some of its forms only include very few chemical additives for longer shelf life. So if you are looking for a product you can use for weight management, you should consider the acai berry.

Anyone could buy acai berries in many health stores all over the world. If you find it difficult to find one in your area or don't want the hassle of going out of the way, there are also many companies selling them through the Internet. People who have pre-existing health conditions or pregnant women must consult their doctor's first before taking acai berries or any other dietary supplements for that matter.

About the Author:

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Acai Berry and Weight Loss: What You Need to Know

By Travis Van Slooten

There have been many companies recently linking their acai berry and weight loss. While many relationships between acai berry and their claims are founded on basic truths, calling the acai berry a weight loss drug is just an attempt to capitalize on Americans looking to shed pounds. There are many companies now claiming the acai berry will immediately burn the fat away or work as a cure to all your woes. Before you dive into the acai berry supplement markets, there are a few things you need to know.

Are Acai Berries a Weight Loss Product?

So here's the honest answer to this frequently asked acai question: by itself, the acai berry does not act as a weight loss product. Those manufacturers who sell acai supplements mainly as a tool for weight loss are stretching the truth a little too far. In no study has it ever been reported that acai berries can effectively shed off the excess pounds just like that. If you're taking acai supplements in hopes of this happening, you may be in for a big disappointment. For those who are still looking around, stay clear of companies who blatantly advertise this.

So What Does Acai Actually Do?

The good news is, the supposed acai berry and weight loss connection is not without basis. The acai berry does have a lot of amazing nutrients that will greatly benefit anybody looking to lose some weight. Acai has the highest level of antioxidants among all fruits, and contains a lot of fiber and healthy, unsaturated fats as well. If you maintain a regular exercise routine, these can help boost your energy level and lets you function efficiently without needing to eat more. Acai can still have a great effect on your weight loss efforts but only when coupled with the right diet and proper exercise.

Using Acai Berries the Proper Way

Acai berries have many healthy benefits that cannot be denied. Coupled with proper diet and exercise, acai berry supplements could certainly help you become healthier and feel better. But if you are taking acai berries and hoping for the pounds to melt away, you're just wasting your money. Acai berries should be taken for what they are, a supplement. They are intended to act as a support for an already healthy lifestyle.

When you take acai berries, you are essentially boosting your body's ability to function at a higher level. With proper diet and exercise, acai berries are a turbocharger, making what you are already doing even more efficient and powerful. They can help to take your workouts or healthy diet to the next level, but they will not function on their own. You should not consider the acai berry as a standalone product. The link between acai berry and weight loss is one of partnership and works very well if used that way.

About the Author:

Discover how acai and weight loss can work hand-in-hand! Acai can and does aid in your weight loss activities. Visit us to find out how. We can give you detailed information on this amazing berry including recommendations of companies that sell 100% pure acai supplements.

Older Stretch Marks - What Is The Best Method For Treatment?

By Meghan D. Ernest

Stretch marks aren't harmful, but they can be embarrassing and a pain to deal with. Most women will get them at least once in their lives, and stretch marks can be caused by a lot of things- like gaining weight suddenly, getting pregnant, or not having enough moisture in your skin and the air around you.

Why do stretch marks happen? They happen because the uppermost layer of the skin gets stretched, making tears that are too small to be seen. As these heal, the skin is left wrinkly and sometimes discolored. Most of the time, stretch marks fade as time goes by, but sometimes they remain no matter what you do. Some have no other option but to get corrective surgery for stretch marks, and while they can't always be prevented, maintaining a healthy weight and taking care of your skin will definitely help.

The other reasons that someone may get stretch marks are: extremely dry skin, continued cycles of weight gain and loss, and malnutrition. All of these things can make the collagen and elastin in your skin deteriorate, and your skin will be less resilient- leading to stretch marks. Read a little further for some good tips on treating and minimizing stretch marks.

If you work out consistently, your body (especially your skin) will benefit. Regular exercise increases overall circulation, keeping skin toned and refreshed. A good, sweat-inducing workout will remove impurities from your pores, and make your skin renew itself naturally.

Also, a good workout will balance your hormone levels, and make you less stressed. We all know that out-of-whack hormones and stress can wreak havoc with our skin, but that can be fixed through regular exercise.

Make sure you use a good moisturizer, preferably one that contains vitamin E. It can not only prevent stretch marks from forming, but it can also treat ones that are already there. Choose a moisturizer that is rich in cocoa or shea butter, and apply it twice a day, every day. It's good to apply it right after a bath or shower, because that seals the moisture into your skin.

Eat a healthy and balanced diet. Your metabolism will stay high and your skin will be healthier. Choose foods that are rich in antioxidants, minerals and vitamins. They will improve the condition of your skin and stimulate cell turnover, building stronger skin and reducing your chances of getting stretch marks.

Laser treatments work well for facial rejuvenation, but they can also be used on other parts of the body. Non-ablative lasers, like Fraxel, will remove the top layer of skin, which is where stretch marks appear. A fresh and new layer will develop within a few weeks, smoothing out your marks and leaving behind more youthful skin.

Some use laser treatments as a last resort. You probably think that they can only be used on the face, but they are great all over. The non-ablative laser Fraxel removes the top layer of skin, which is where stretch marks happen. After a few weeks, you will see new, fresh, mark-free skin emerge.

If you'd rather go the all natural route, there are many herbal remedies that are proven to make skin more smooth and resilient. Products with ingredients like vitamin E, vitamin A, aloe, and olive oil work best when they are applied to the stretch marks. All of these things will deeply moisturize your skin, making it more resilient and elastic.

Home remedies, while not as quick acting as a surgical procedure, can and do provide results. Things like oatmeal and egg whites will over time make stretch marks less noticeable, and new skin will grow in. With these slower-working remedies, you must be consistent to see results.

Stretch marks are something that most of us will have to deal with at some point. While there's no way to ensure that you won't get them, most people can minimize their chances by eating a balanced diet, working out regularly, and taking good care of their skin. It is possible to treat stretch marks, so don't worry and don't give up!

About the Author:

Meghan is a stretch mark authority expert, that's currently researching tone down stretch marks. If you'd like to learn more, feel free to check out our resource website.

Acai Roots Review: Get The Lowdown On This Acai Supplement

By Travis Van Slooten

In this Acai Roots review, we will not only take a closer look at this brand of acai supplements but we will also get to know what makes for a supplement scam and an inferior line of products. With the many companies touting different health supplements these days, we should be careful that what we are getting is worth the money we are spending. Let's find out how Acai Roots holds up to scrutiny.

Acai Roots is a company with offices in the United States and South America which gets its acai product from the state of Para in northern Brazil. They claim to sell a pure acai product and promise absolute professionalism in their business. So let's take a closer look at what the company actually delivers on.

The Product

Let's face it, you are mostly concerned with the product itself. If the supplement is enhanced artificially or loaded with fillers, you may be paying for cheap fluff or even ingredients which could be bad for you. Fortunately, the product you get from Acai Roots is grown naturally and organically in Brazil. It is wilf-harvested so no land is destroyed to farm the berries. It also ensures organic quality since there are no chemicals used on the wild trees.

Next comes the manufacturing or processing part. Acai Roots uses the process of freeze drying its products. Freezing drying is done at temperatures below 0 degrees Celsius and within 12-18 hours of harvesting to ensure that all the important nutrients are locked in, while at the same time making it possible for the products to be shipped over great distances. Other companies utilize the spray drying technique where heat is involved to get the moisture out of the fruit and then a polysaccharide called maltodextrin is sprayed on it. By spray drying, the acai is practically stripped of its nutrients and added with fillers which turn into glucose in the body. Freeze dried acai products like those of Acai Roots, contain about 50 times higher the antioxidant level of spray dried supplements. Think you may have gotten your acai cheap? Think again. What you have may no longer be acai in its healthy form.

How They Conduct Their Business

So the product is good. But that doesn't always mean the company is legit. Some companies offer good products, but they burn you on their bad business. And if you're looking for acai supplements, you already know about the scams. The sad fact is that many shady businesses are taking advantage of the recent realization that this fruit is one of the healthiest on the planet. You may notice that many of them claim to have support from famous doctors or celebrities like Oprah. The fact that Acai Roots doesn't make these lofty claims is one way to tell that they are straight-shooters. Companies which offer free samples or try to lure you in with celebrity endorsements are the ones to be wary of. Acai Roots knows its product can speak for itself.

Acai Roots also has a whole line of products ranging from smoothies, acai powder, capsules, concentrates, and juices. So whether you want to try acai in a smoothie or just pop an acai capsule, you always have a choice. No manufacturing company would come up with such a diverse range of products if it wasn't in for the long haul.

The Company behind Acai Roots

It may not be important to everyone how a company conducts itself outside the business. However, some people enjoy a peace-of-mind knowing that the company their money goes to also likes to give back. Many companies imply extremely cheap native labor and grow their acai berry products on large farms. These farms may also use chemicals or put harmful toxins into the local environment. Acai Roots uses only wild-harvested berries, which are completely organic and natural. They also make a point to support local populations. Acai Roots knows that their success is directly dependent upon the success of the local market. They support local education programs and donate time and money to building the lives of the local people who work for them.

Acai Roots is not your average company in any way. They offer a superior product while maintaining an affordable price. They also run their business to satisfy the customer and get returning business. And by giving back to the local workers in Brazil, they show how responsible they are. Responsibility to the workers is a rare virtue among most companies. And Acai Roots manages to display a moral understanding while still producing a high quality line of acai supplements.

About the Author:

YES - Acai Roots Is The Real Deal! As explained in our detailed Acai Roots review, it is undoubtedly one of the most effective supplements you'll find in the market. Visit us to learn more facts about them and to get information on the importance of taking pure acai supplements like this.

Why Crash Dieting Does Not Work To Tone Arms-7 Reasons

By Katherine Crawford M.S.

We would all like to tone arms, and we would all like to do it fast. In this day and age, we expect lightning quick results.

You may think that crash dieting is an effective way to get toned arms ASAP. Unfortunately, the female body resists such extreme dieting and you could end up worse once you resume normal eating. So here are 7 reasons why crash dieting does not work to tone arms:

1. Malnutrition. Many women who eat an EXCESS of calories are malnourished because their food lacks nutrient density. Put yourself in a massive deficit of calories and your risk for malnourishment is even higher.

2. Decreased bone density. Because of fluctuating levels of estrogen (among many other things) women have to be especially vigilant of their bone density. Hence the popularity of the calcium supplement viactiv. Restrict calories too much and your bones can become less dense.

3. Decreased strength. A loss in strength and muscle translates in a decrease in metabolism which translates into less calories burned even while you sleep. Not a good situation.

4. Decreased secretion of arm-fat-burning hormones. Hormones are the most powerful substances in your body. If they are not working for you, you're missing out big time. Decrease calories by more than 20% and expect a suppressed hormonal output.

5. Suppressed immune system. Go on an extreme crash diet to tone arms quickly and expect a higher frequency of colds and fevers. Trust me, I've been there and done that. The female body needs a bare minimum of nutritious calories to fight of disease.

6. A loss of period. Cut calories too much, and it's very likely that you'll lose your period. Without enough food coming in, the body shuts down the reproductive organs.

7. Risk of depression. Your body and mind needs calories and carbs to make serotonin, the main feel-good hormone. Study after study have shown that restrictive diets increase the frequency of depression. Simply cut out all carbs for one day and see how cranky you'll get!

Going on an extreme diet to tone arms is simply not worth it. Not only will you be at risk for a whole host of issues, but you will also rebound once you get off of said diet. And who wants to go through the pain of excessive caloric restriction only to gain everything back? Don't go around in circles and follow a prudent way of eating that focuses on balance.

About the Author:

Katherine Crawford M.S., a Harvard fitness physiologist and former arm fat refugee, instructs women on how to tone arms. Discover how to get sexy and toned arms by visiting her personal website about flabby arms now, not later!

Body Fitness Training Advice For Men

By Frank Powell

Each specific man has different goals for his body. Are most men willing to achieve those goals by working out? Do they want a more solid body or do they want a more healthy body? It depends on the particular man and his drive to achieve that buffer body. Some men want both, some men are trying to just look good, some are satisfied with how they look and feel, while some want a more buffed body but don't have the motivation or knowledge to get what they want.

Today's man is looking for more than just a body that looks good. He's in search of a body that will last longer, help him function in today's fast-moving environment, and keep him out of the physicians office and on the go. He realizes that as much as it feels good to look good it's just as important to build a body that gives him stamina. He knows that putting muscles and joints under undue stress can do more harm than good.

But on the other side there are those men who are in the gym just so that they can get ripped and have a solid body. These men are only motivated by looking good and all the perks that come with it. They want to show their muscles off in front of their friends and out in public. They want to look like models in magazines and they think that their muscles will allow them to be able to pick up girls.

What category you belong in, whether you want to be healthy, ripped or both, is up to you. Once you know what youre going to do you have to have a plan to achieve your goals. There are many ways to go about achieving your plan. Trainers have developed countless fitness routines tailored to each goal.

Before starting any exercise regime, it is important to ask your doctor weather you are healthy enough to exercise. Once you find out that you are healthy enough to exercise, you have to determine whether you are one of those men that want to stay home and watch a video in you home or if you would like to go to the gym and watch yourself progress in your fitness training.

If you decided that you would like to work out at a gym, it is imperative to take a tour to see what amenities the facility has that would be perfectly geared to what you are looking for in your training. There should be a question about how much the facility would cost to use. Also it is important to see if you can get any support from staff members, mainly personal trainers and how much would the fee be to have a personal trainer at least once a week. If you decide that you need a personal trainer, then the person will tell you what is necessary for you to use when doing your fitness training and what areas you should focus on. You should also ask whether it would be necessary to purchase your own personal fitness equipment or if everything is provided at the gym. Most gyms have everything that you need for basic training and even advanced training.

When the research for equipment is complete and you know what you want to purchase then its time to go to the store. You have to find a store that has what you need and if it has a good warranty.

About the Author:

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When You Buy Omega3 Will You Buy The Best?

By Terry Johnston

You buy Omega3 because of all the health benefits for:

*the heart

*the brain

*the joints

*the skin

*the immune system

*our vision

*aiding digestion

Omega 3 fatty acids are most potent in fish oil--a natural source. Because natural sources are the most effective way to introduce nutrients to your body, when you buy Omega3, make sure it is naturally sourced.

Fish oil can be considered good and bad. Bad fish oil comes from fish contaminated with heavy metal toxins like mercury and PCBs. So much of the world's waters are polluted, fish caught in these waters should not be eaten. These types of contaminants build up in a concentrated form in the fish living in these waters.

The best fish oil is purified and free from contaminants, is produced with a low oxidation (decomposition) level for freshness. Being naturally sourced means it has natural triglycerides or ethyl ester form which is not produced artificially.

DHA (docosahexaenoic acid) is an important ingredient as an anti-inflammatory, so you need to look for fish oil that has high levels of DHA when you buy Omega 3.

Something unexplained happens when hoki oil is blended with concentrated ester tuna oil. The anti-inflammatory action more than doubles. It has been dubbed the "X-factor" because of the incredible synergistic effect of this combo.

Only Omega 3 oils that have this blend will provide "2 times" the anti-inflammation action of normal fish oil and double that of refined and concentrated fish oils--according to studies done by "Trinity Bioactives", part of Wellington School of Medicine in New Zealand. When you look to buy Omega 3 oils look for this formula.

inflammation Reduction is a big reason many choose to buy Omega 3. In the article "The secret killer" in Time Magazine (May 2004). They offer solutions like aspirin, Statins, Beta blockers and ACE inhibitors or you could just buy some Omega 3 fish oil. It is much stronger than aspirin, but is gentle on your stomach.

Now you can buy Omega 3/DHA in higher concentrations of anti-inflammatory then you can get by eating fish. Newer supplements on the market have some of the most highly effective fish oil concentrates, higher than normal fish oil that many people buy.

Fish oil --Omega 3 fatty acids DHA is been shown to improve brain function.

One study discovered a 60% lower risk of Alzheimers's simply by taking Omega 3 fatty acids or fish oils on a regular basis.

Guidelines from the American Heart Association recommend omega 3 fatty acids from fish oil because of proven benefits to the heart, be taken every day.

In conclusion, when you buy Omega 3/DHA, and start taking it you will realize many health benefits, based on proven clinical studies. Look for Omega 3 in a concentrated supplement for from natural triglycerides, with high amounts of DHA for the best results.

For more information about he amazing benefits of Omega 3/DHA fish oil, please visit my Web Site

About the Author:

Terry Johnston is lead researcher at a number of nutritional informational Web Sites. With an abiding interest in anything that will help enhance people's health and beauty. He searches the internet for superior products and services. For more information please visit Terry's Web Site Natural Omega 3 Supplement now!

Is Fluoride In Water Saving Your Teeth, But Costing Your Health?

By Terry Johnston

Fluoride and the Pineal Gland

Once it was know that natural occurring fluoride helped prevent tooth decay. It was thought that their may be a way of protecting everyone's teeth.

Armed with that knowledge government set about adding fluoride to drinking water to protect children's teeth. Fluoride has 4 isotopes (2 natural and 2 manufactured) Cheapest of these isotopes (is made from industrial waste).

FLUORIDE IS TOXIC--that's why there are warnings on toothpaste containers about never swallowing the toothpaste.

Fluoride effects the pineal gland-- a small structure in the brain. It produces melatonin, a a hormone that controls: circadian rhythm--wake, sleep cycles, the beginning of puberty, and the immune system.

With more than half the population of the United States suffering from some form of sleep disturbance.

Why? What is know is sleep deprivation is a world wide pandemic.

Your immune system weakens when melatonin levels are too low and you are at increased risk of depression, stroke, and heart disease. A shortage of melatonin tends to cause early onset puberty.

A 1955 study showed young girls who drank fluoridated water begin having their periods an average of 5 months earlier than their same aged peers who did not drink fluoridated water. Early onset puberty in young girls has been linked to breast cancer and obesity.

A study in the American Journal of Public Health, contends that early maturation almost certainly doubled up the odds of someone facing obesity.

Fluoride was suspected as the culprit affecting the pineal gland and scientists wanted to know more about the process.

Dr. Jennifer Luke, Ph.D., discovered the pineal gland attracts fluoride and that interferes with melatonin and its functions. She also learned, (during autopsy studies) extremely high concentrations of fluoride, averaging 9,000 ppm (parts per million) and ranging all the way up to 21,000 ppm were found in the pineal gland of the autopsied victims.

Studies of Mongolian gerbils (the best research animal for studying effects on the pineal gland) given the chemical, showed lower than normal levels of melatonin and early onset puberty.

Does Fluoride contribute to the alarming rates of early puberty that we are seeing? It certainly seems to contribute a nationwide problem of sleep deprivation. This research clearly suggests a connection between insomnia and the amount of fluoride found in the pineal gland.

Reducing your fluoride intake could be critical. A kitchen top filter system won't do, not will a shower head filter.

The best over all way to reduce manufactured fluorides in your water is to Install a whole home water filtration system which will eliminate synthetic fluorides (roughly 40%-60% of the fluorides found in water) the remaining fluorides (are naturally occurring). At the same time we should lobby to understand the danger and stop putting fluorides in the water.

An aluminum salt system supposedly removes all fluorides, but is apparently so dangerous that no reputable expert is willing to recommend it.

The EPA (Environmental Protection Agency) is currently testing fluoride for its potential to interfere with the human hormone system.

Hopefully they will do something in regard to fluoride.

For more information about systems to purify your water, please visit my Web Site

About the Author:

Terry Johnston is lead researcher at several informational Web Sites; Healthy Clear Water Site being one. He has an intense interest in products that helps people maintain their health and beauty. He reviews products and services to help people make the right decisions. For more information please visit Terry's Web Site Healthy Clear Water Site today!

Acai Berry Weight Loss

By Jane Larose

Many weight loss products are out in the market right now. These seems to be giving people with wait loss issues some hope that they would lose those pounds they have been trying to lose for sometime. However, people also need to beware about some of the negative effects that weight loss products could do to their body. It is always important that before anyone takes on any of these products, they review all the positive and negative effects of using such.

Acai berries are one of the products that are becoming increasingly popular in the market today. These are actually fruits harvested in various countries in the Central and South America. Locals are using these fruits from the acai palm trees for many many years for the medicinal benefits they provide as well as for its culinary benefits. It has been in the recipe of many desert selections like cakes and yogurt in countries like Peru, Brazil and Belize.

Just recently, the weight loss properties and health benefits of the acai berries have been brought to the world when many companies started marketing the product as a dietary supplement. While it has only been sold as a fresh or dried fruit before, it now comes in juice, powder and tablet forms for easier handling and distribution. This is done so the many benefits of the acai tree could be brought to everyone around the globe.

The purpose of the acai berry doesn't end in its weight loss effects. Studies about the fruit revealed that I is also good for human's cardiovascular, immune and digestive systems. Many claims that it can provide increased in energy, healthier and young looking skin and improved sleep. There are also many vitamins and minerals in this product that is good for our health.

The acai berries have high fiber content. This is good in detoxifying the body and flushing out the toxins that thrives in the stomach. With these bad things out of the body, it can absorb more nutrients from the food we eat and improve our digestive process.

Our heart also benefits a lot from the acai berries. There are presence of omega vitamins in this fruit that lowers the blood cholesterol and helps improve the blood flow. It also has anti-oxidants that are said to be good for our bodies aging process.

The acai berries are now know as the SUPER FOOD. Many health professionals have seen the wonderful benefits of this product for our body and are now endorsing it to everyone. The popularity of the product also reached many audiences when it has been featured in many TV show and magazines all over the world.

Acai berries are still available in its natural form. It can be consumed on its own or be a part of a recipe in a healthy meal. While other products are often chemical based, acai berry is highly organic and even some of its forms only include very few chemical additives for longer shelf life. So if you are looking for a product you can use for weight management, you should consider the acai berry.

Just remember that anyone with pre-existing conditions, pregnant or have any health concerns must consult with their physicians first before taking the product. It is currently sold everywhere in the world in health stores or you can also order it through the Internet.

About the Author:

To read more about weight loss, check out Acai Berry Breeze. Also, check out the Acai Berry Breeze free sample that is now being offered for a limited time.

Are Acne Scars Permanent?

By Gail Jones

Acne scars are an awful memento of the having suffered pimples or even acne previously. They are intolerable because of their seeming permanence and their non-complimentary appearance. Generally speaking, acne scars are rather hard to eradicate, but tissue regeneration is not impossible these days with all the amazing technological advancements.

In general terms, when referring to acne scars, we mean the healed lesions resulting from an acne infection. While most scarring is temporary and will probably disappear naturally in time, scarring from the more severe forms of acne can become permanent.

Acne scars can be prevented if the patient sees a doctor when it is in the incipient stage, especially if nodules or cysts accompany the red pustules on the skin's surface. If the bouts of acne have marked your skin, you will have to approach the issue from a different perspective, which most of the time involves surgery.

Laser resurfacing is one possibility of removing the damaged skin parts and stimulating the natural regrowth of the tissue beneath. This operation only requires local anaesthesia and can take between a few minutes and an hour depending on the extent of the damage.

Fractional laser therapy is one of the most recent methods of removing acne scarring. It involves surgical intervention at deep skin layers. The therapy is better than both dermabrasion and laser resurfacing in terms of quality and involves a very reduced healing period. Nevertheless, fractional laser therapy is within the reach of only those few lucky people, who can afford it, since it is the most expensive acne treatment available these days.

Sometimes, additional sessions are required to improve the condition of the superficial layers of skin, before they can tackle the deep level treatment of the acne scar. The doctor may inject collagen into the scarring in order to raise the normal skin level or she/he may recommend micro-dermabrasion for the very same purpose. Trying to perform chemical peels for acne treatment at home is a bad policy given the risk of aggravating the condition by irritating the scars even more.

As for the forms of acne scars, they can be classified according to the formation pattern. Scars can result because of an increase of tissue or due to a loss of tissue They both have an adverse impact on the way the face looks. Specialists' evaluation of the nature of the scars is an extremely important factor in deciding on the selection of one kind of therapy or the other.

About the Author:

Are you having trouble treating acne scarring? If you are or you would like to know more about acne, please go to our website entitled Treating Acne Scars

Stay Healthy, A Guide To Keeping Your Health

By Tina Peters

Our general health as a race and as a species should by far be our most important issue and something that we are always striving to fix. However it seems at times that we get distracted from the actual concerns and focus on only temporary solutions. Instead we find ourselves involved in things which we honestly cannot say that we are overly proud of. We are researching ways to protect ourselves but not from anything in which we can say we aren't a part of. When in fact we should always be focusing on furthering our technology, battling disease and increasing our general duration of life.

One way to remain healthy is to watch your food and drink intake as often as you can. For instance doing nothing but eating donuts for a week isn't going to do miraculous things to your stomach. Granted they may taste good and seem tempting still everything should be taken in moderation. This is one of the key elements of staying healthy actually, everything in moderation.

The more you spend your life eating unhealthy and not exercising the more problems that could arise from not giving your body the proper and necessary things it needs to continue without complications. Most of the physical problems or diseases we can run into in life can actually be avoided or lessened to various extents.

Staying healthy also doesn't just refer to the physical aspects of health. There is also mental health that can be applied to this subject as well. It is important to stay in reasonably good mental health to avoid any problems that can harm your body as well. Not to mention even something as simple as stress can have really harmful effects on your body.

For these reasons it is important to stay healthy. If you want to live a longer life and a good one at that then remember to avoid doing bad things to your body.

About the Author:

You'll never have to say How can I strengthen my immune system again! Visit us on the web at strengthen my immune system to learn more.

Increase Your Health By Eating Fruit

By Lee Taylor

In our diet fruit is one of the most important sources of minerals and vitamins. many people fail to realize this and continue to consume vast quantities of protein and starchy foods. The result of this is that there is increasing incidence of diseases such as obesity and diabetes. We will address the benefits to be gained from eating more fruit.

These benefits are:

1. It is extremely easy to prepare. It usually just requires washing, maybe peeling and eating. There is no cooking involved and, therefore, can save on other chores like washing pots and pans.

2. Fruit tastes very good. Many fruits taste very good and look particularly appetizing with their bright colors. In fact a lot of people would consider fruit as a special treat or as a desert.

3. In the gastrointestinal tract, fruit requires less energy to digest and absorb. As a result of this, many people report feeling more energized and have a requirement for less sleep.

4. It is often very difficult to put on fat whilst on a fruit diet. As such, the body fat content will fall and many people have the sensation of being healthy and lean.

5. Fruit has a high fiber content. It can, therefore, help with the transition of food through the gastrointestinal tract and can help in preventing and relieving symptoms that affect the gut such as constipation. When people suffer with constipation a lot of the toxic waste sits stagnant in the bowel which can get absorbed into the system. As a result of this, these toxins can cause illness, lethargy and the feeling of being generally unwell. Eating a fruit diet can prevent this from occurring.

6. The digestion of fruit leaves behind very little in the way of waste products in the body. This can subsequently reduce the wear and tear on various organs and reduce the rate of aging.

7. Eating a predominantly fruit diet will allow your body to detoxify and cleanse itself on a regular basis. Waste toxic matter from the digestion of proteins, dairy products and starches can collect in the body over many years. Even consuming fruit for only a few days can help detoxify the body and get rid of these bad waste products. This can assist in the lowering of damage to the body and enhance the sensation of energy and well-being.

If you are suffering from poor health or are looking to get fit and feel healthy then increasing the amount of fruit in your diet is a good step to get closer to your goal.

About the Author:

Lee likes to write about the Jack Lalanne power juicer 250 and writes articles about Jack Lalanne power juicers.

Tips on Getting A Ripped Muscular Chest Fast

By James Traynor

Many people would agree that a big bulging set of pectoral, or chest, muscles look great not only under the shirt but when you take your top off at the pool or beach. One of the most important areas to address in achieving this is fat loss.

You will find that most people who have a great set of pecs and abs often look healthy, full of vitality and feel confident. This is because it gives you a good shape under a shirt or when you take your top off at the pool or beach, which gets peoples attention. The problem arises if you have a thick layer of fat over these muscles. This can make you look fat and flabby and may even give you man boobs.

A common misconception is that in order to get the chest muscles looking toned and big you need to do many hundreds of press ups or bench presses. They can build up the muscle to a certain extent but they are not going to get rid of that fat layer. It is this layer of fat that is the greatest obstacle in getting ripped chest muscles. Even a skinny guy with a low layer of fat can get great appearing pecs.

So, you're dying to know what the secret is? Well it's not really a great secret. You basically need to get rid of this fat layer by reducing your calorie intake and burning excess calories.

The problem remains that if you are a bodybuilder, simply reducing your calories is not always a good idea as it can send you into a catabolic state and reduce the size of that hard earned muscle. Many bodybuilders face this particular dilemma after spending months of bulking up in the gym. It is therefore, a fine balance to achieve the state of building muscle mass yet removing fat.

A healthy way to achieve this goal is to maintain an adequate calorie intake and increase the proportion of your calorie intake from protein. It actually takes more calories to burn protein than it does carbohydrate or fat so taking in more protein can help in reducing fat accumulation.

To burn those excess calories incorporating cardio routines into your workout program is very important. A good calorie busting exercise is to work those large muscles in the body such as the quadriceps muscle on the front of the thigh. These powerhouses burn heaps of calories when worked and generate heat.

The aim is to put this information together into a full workout program that you can follow over time. One way is to spend time searching and doing your research on the internet. Another option is to buy a ready made program.

The advantage of these programs is that everything is done for you. You will get a routine that you can follow regularly and is known to work. Not only do they contain routines for building muscle but also to burn off those excess calories and fat.

The biggest obstacle that you will need to overcome, however, is time and indecision. To get anywhere you have to start and just by doing something regularly you will be amazed at how fast you will see results.

About the Author:

James writes many articles about how to get rid of man boobs fast and looks at the best way to be rid of man boobs quickly.

The Berries Are Not Just Show Pieces

By Anastacia Sampson

When we get tired of the raisins we can add cranberries to cakes or muffins. We have fresh strawberries and these are high in Vitamin C. Yet there are other berry types! There are many varieties, from blue-staining blueberries (that are blue-purple in colour) to raspberries, cranberries, mulberries and other juicy sweet berries.

Not all berries are for consumption as some can be harmful and fatal. We may come across wild berries, mushrooms and other unknown varieties. It is worth knowing what is poisonous before you pick and eat. Mushrooms may look appealing; they are a fungus and some mushrooms can be dangerous.

In our stores the small button mushrooms are most common and safe. They're mostly water, while shitake mushrooms are known to be very health supporting. Berries are nutritious and supply various levels of protective antioxidants. Blueberries have an abundance of antioxidants to reduce our rate of ageing and help ward away the development of disease. Cranberries are used therapeutically for urinary tract infections. A susceptibility to kidney stones can be lessened by taking cranberry juice. There are medications for urinary and bladder problems that incorporate cranberries.

Medical studies display the potency of cranberry juice to protect against some forms of kidney stones. Blueberries have also been shown to effectively protect and treat urinary tract infections. It is these blueberries and cranberries that prevent the harmful bacteria from latching onto the urinary walls. The harmful bacteria are unsupported to grow and therefore cause ill health. It happens that in different countries certain berries tend to grow and are more popular and available. Although access to fresh berries at our nearby grocery stores is not general we do have access to frozen and canned berries. As they are fragile, berries are not suitable for mass transport and storage in fresh form.

Mulberries not only feed us but the leaves of that mulberry tree feed silk worms. For many years we have used berries to make juice, which is an age old practice and we can always find berry flavoured juices or concentrated berry juices.

It is known that bakery products of pies and tarts often include berry ingredients. Often we have the cherries on ice-cream or cakes. Another decorative piece that is nutritious and a colourful appeal! Usually preserved, red cherries are available in packages in grocery stores. Valuable iron levels are in loganberries, blackberries, black currents and raspberries. The gooseberries may be more common and have a yellow tinge. Vitamin E levels in useful levels are found in the blackberries!

All in all berries are high in fibre, minerals and vitamins relative to various other fruits. Although berries may be minor juicy fragile ball-like fruits, they do pack a punch for nutritional health.

About the Author:

Anastacia Sampson is a Nutritional Medicine Practitioner and freelance journalist, and lives in East London in South Africa. It is through consulting and advising the public on nutritional information that her health book has been published. Anastacia Sampson also runs a website, Healthy Living, where you will find information on relationships.

Substitute Therapies For Treating Fibromyalgia

By Michael Byrd

Fibromyalgia is a truly nasty disorder, and some patients even feel more sick when undergoing medical treatment. However, there is hope! Because I have observed promising results with alternative treatments for Fibromyalgia- and even seeing patients undergo complete reversals. Wouldn't it be great to be well again?

For those who are willing, they may begin by implementing changes in their lifestyle. You could do this by eliminating the stressful situations that you encounter everyday. You could also find better methods of reducing stress and relaxation. Exercises such as deep breathing and meditation are very helpful in dealing with the depression and anxiety associated with Fibromyalgia syndrome (FMS).

The next vital step in treating fibromyalgia is in initiating light aerobic exercises like walking or swimming. Though you may feel pain and uneasiness at the start, the exercises can help in reducing stress. You can do this by starting slowly, and gradually increasing your activity levels until you're doing this for half an hour four or more days each week.

Be sure to get adequate sleep. It's good to go to bed and wake up at the same time every day. The constant pain from fibromyalgia usually causes fatigue, which requires that you get as much sleep as needed. You should also ensure that your sleeping space is kept comfortable, relaxing and quiet. And please don't watch the news before you sleep, avoid alcohol, caffeine, and sugar at night, because these alter your sleep patterns.

As with eating and drinking, achieving high levels of nutrition is vital. Getting as much high-quality nutrition is key in attaining a more vibrant and healthy life. For optimum results, consume organic whole grains, fresh fruit and vegetables, and omega-3 rich fish. It also helps to reduce fat intake to 30% below your daily calorie level, drink at least eight glasses of pure, clean water, and eat only free-range meat if possible. Smokers are definitely advised to stop this time.

Another vital nutritional factor to consider is that you need to get at least 1,000 i.u's of vitamin D. Dr. Michael Holick, director of Vitamin D, Skin and Bone Research Laboratory at Boston University, notes that people who have aching bones and muscles, are simply suffering from vitamin deficiency.

While you may do everything to eat the healthiest diet possible, most studies indicate that you still can't get all the required nutrition from the food you eat. It would be best if you take whole food supplements which are essential for good health, as the American Medical Association even recommends doing this.

In overcoming fibromyalgia, the most important thing to consider is to take better care of yourself. To do this, you need to eat right, exercise regularly, take time to relax, and inform everyone that you've got a new method for having more fun. You could listen to your favorite music, take a warm bath, get a massage, walk your dog, watch a feel -good movie, and whistle a happy tune. Live a great life!

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informational site at fish oil.

Obesity Kills

By Patsie Adams

An obese person faces more health risks than a person of average size. Being overweight comes with annoying enough issues like difficulty finding clothes that fit and sometimes difficulty fitting into seats in places like airplanes and theaters. But more importantly, an obese person also is at much higher risk of life-threatening diseases like heart attack and stroke.

An obese person is generally someone more than 40 to 75 pounds overweight. A person is considered morbidly obese if they weigh 100 pounds or more than what they should. Both conditions come with higher health risks.

When youre obese, your body is hauling more weight than it was designed to carry. This puts extra pressure on bones, muscles and joints. Imagine the difference between carrying a sack with 50 pounds of weight on your back compared to a sack with 5 pounds of weight. Now think about the burden that 50-pounder puts on your frame.

Bones are strong and rugged, so that extra burden falls on the weakest part of your frame: the joints. Hips, ankles and knees are at particular risk, because they carry the weight of the entire upper body.

Joints are naturally our bodies weakest spots because it is here where separate bone pieces come together. The knees are at particular risk for an obese person. The knee is a very complex joint that faces wear and tear with every single step we take.

When someone is obese, theres much more pressure on the knees than normal. So each step puts twice, triple, sometimes four times the normal pressure on those joints. This causes the joints to wear out prematurely and is the reason heavy people often develop pain and abnormal knee conditions.

All joints are at risk when you are obese - including hips and ankles. But normally, it is the knee injuries that manifest first.

The body's organs and system are also affected by what constitutes as obesity. Fat can crowd the insides of our bodies.

Large amounts of body fat can actually crowd internal organs and put pressure against them. This pressure can cause the organs to start working differently, and can interfere with normal bodily functions.

All the extra poundage makes it harder for organs to operate and makes the body work harder. This is why obesity often leads to high blood pressure and a strained heart. Heart disease, heart attacks and strokes could develop.

Obesity also reflects a poor diet that is high on calories from unhealthy foods. Consuming too much sugar and processed foods can lead to diabetes. And the diabetes can lead to damaging blood vessels, nerves and eyes.

Some have even lost their eyesight or a foot or other appendage due to diabetes and poor circulation. Definitely something to think about!

The good news is that once an obese person starts losing weight, diabetes and other conditions can be reversed.

Many have succeeded by sheer dedication and commitment to a sensible diet and exercise plan. You can overcome obesity too!

About the Author:

For more help with weight loss, see Patsie Adams' expert tips on the right way to lose weight. Patsie offers you daily advice and motivation on how to lose weight naturally.

Thinking About a Weight Loss Diet This Year

By Bruce James

Almost 100 million USA citizens who go on a weight loss diet in any given year end up to 95% of them regaining the weight they lose within 5 years. What's worst is a 3rd will eventually gain back more weight than they lost, with the danger of 'yo-yoing' from one popular diet to another. Obsession to look good physically is becoming a part of our culture even as we grow larger. Medical problems like cancer, coronary disease, diabetes, hypertension, osteoarthritis, and gall bladder illness are associated to obesity.

The typical approach to weight issues, concentrating on trend weight reduction diets or weight reduction drugs, may leave you with just as much weight and the further burden of unwell health. However, a good combination of the right foods, supplements and exercise can put you on the path to good health. Take supplements like Lipo 6 for example. Obesity makes a contribution to over a quarter of a million deaths each year. In addition, the general public health costs for obesity are amazing.

According to analysts at a top Ivy League University, obesity is an element in 19% of all cases of coronary disease with yearly health costs reckoned at 30 bn. bucks, it is also an element in 57% of diabetes cases, with health costs of $9 bill each year. Set Pragmatic Goals : probably you have fallen for a number of of the weight reduction diet schemes over time, promising fast and pain free weight reduction.

Lipo 6 is a liquid capsule, a liqui-cap used to lose body fat fast, effortlessly and safely. Backed up with scientific experimentation and research,it is said that Lipo 6 improves the overall fat burning process and is an excellent part of weight lost diets.

Places like GNC which often also carry health aids like ephedra or hydroxycut as a part of diets for weight loss. There are many contests out there for the best fat burners and aids wether it be lio, ephedra, hydroxycut or any of the other top brands. But the reality of the situation is that when you are looking for diets to lose weight you have to combine a healthy mix of the right supplements and aids with the proper meal plans and exercise as well. The best natural fat burner is the ideal combination of all three.

No matter what, the most important is to play it safe. Fad or fast weight reduction dieting plans usually emphasize one kind of food. They deny the basic principle of proper nourishment - to stay healthy one must consume a nutritious diet, which includes a selection of foods.

Safe, healthy, and permanent weight reduction is what's actually lost among the thousands of preferred diet schemes. Some of the weight reduction diet schemes reign ultimate temporarily, only to vanish out. Examples of such fad diets include the South Beach Diet, Atkins diet, the Grapefruit diet, Cabbage Soup diet, the Revolution diet, Beverly Hills diet, the list grows and on.

These fad diets support a particular strategy ( like getting shot of a certain food, or eating only certain mixes of foods ) together with the basic concept the body makes up the difference in energy by breaking down and employing some part of itself, essentially changing matter into energy.

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Live Longer! Find best fat burner and diets for weight loss fitness info now.