Saturday, June 20, 2009

Wholesome And Nutritious Antioxidants Found In The Acai Berry

By Karen Jackson

The acai berry that is grown only in the rainforests of Brazil is quickly becoming known as one of the most healthy foods ever found in the environment. This little berry is exceptionally delicate and it has only been in recent times that it has been accessible for wide-reaching consumption.

This little berry contains a multiplicity of antioxidants. While all of the imperative nutrients found in this berry are significant, two of these essential antioxidants have been confirmed in different studies to have a huge advantage on our fitness. These antioxidants are necessary to the prevention of sickness and problems normally linked with aging.

Quercitin is rich in the acai berry. This is a plant-derived flavonoid that is believed to be to a degree accountable for the decrease of cancer, Alzheimer's and other diseases. While the studies so far show that it may be valuable there is no reliable clinical substantiation on the nutrient or the supplements of it in particular. It is believed to be a causative cause because it has been found that diets high in fruits and vegetables that are high in this nutrient play a role to the significant lessening of sickness.

A few studies have also demonstrated that quercetin inhibits the production and release of histamine and other allergic mediators and that indicates important anti-inflammatory activity. Strong antioxidant activity has also been calculated in the acai berry by the Oxygen Radical Absorbency Capacity or ORAC scale.

The acai berry is extraordinarily high in quercetin. Other sources of this imperative nutrient include red onions, tea, apples and red wine.

The acai berry is also loaded in anthocyanins, which is the dark purple pigment in such foods as blueberries, eggplant and purple cabbage. This antioxidant has been established in laboratory studies to be possibly beneficial for the hindrance of cancer, aging and neurological diseases, inflammation, diabetes and bacterial infection.

In another important study, laboratory mice were given a purified form of anthocyanins. The mice in the control group who received this nutrient were able to shrink their body fat and retain it, whereas the other group who received a placebo and another group who received the actual fruit did not have the same outcome.

The acai berry is rich in these two vital antioxidants and other vital nutrients also. This tiny berry contains up to 30 times the amount of anthocyanins found in red wine. The acai berry is quickly becoming known as one of the most healthful foods ever found throughout the earth.

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