Is it possible to tone flabby arms without a treadmill or weights? Yes, it is.
Now exercise is great for you and it definitely accelerates the toning process. But if you are looking for other options, I am here to provide them.
So what's the trick? The trick is to put your body into spontaneous fat loss mode. When you enter spontaneous fat loss, you unconsciously eat less food. It's so easy.
And without further delay, here are 4 tips for entering the spontaneous fat loss zone so that you can tone flabby arms:
1. Keep healthy food close and accessible. And bad food as far away as possible. One study showed that people eat three hundred percent more candy when it's close and accessible. So always ensure that the bad stuff is hidden away
2. Use smaller eating implements. When using large spoons and bowls people unknowingly eat 50% more ice cream. Why does this happen? Because the scoops of ice cream look a lot smaller next to the big spoons and bowls. In this case, our perception can interfere with our feeling of satiety.
3. Use tall and thin glassware when drinking calorie-laden liquids. People will poor up to 30% more liquid when using short glasses versus tall glasses. Why? Because a volume of liquid looks much smaller in a short/wide glass versus a tall/thin glass.
4. Use the same plate over and over again at the buffet. Why should you do this? Because as your plates are cleared away at the buffet, you lose your visual cue for how much you have already eaten. Studies have shown that people will eat 25% more because of this effect.
Ok, with the above tips you can tone flabby arms without having to pick up a dumbbell. It's really that easy. What holds most women back is action. You have to act on this information in order for it to work. Good luck!
Now exercise is great for you and it definitely accelerates the toning process. But if you are looking for other options, I am here to provide them.
So what's the trick? The trick is to put your body into spontaneous fat loss mode. When you enter spontaneous fat loss, you unconsciously eat less food. It's so easy.
And without further delay, here are 4 tips for entering the spontaneous fat loss zone so that you can tone flabby arms:
1. Keep healthy food close and accessible. And bad food as far away as possible. One study showed that people eat three hundred percent more candy when it's close and accessible. So always ensure that the bad stuff is hidden away
2. Use smaller eating implements. When using large spoons and bowls people unknowingly eat 50% more ice cream. Why does this happen? Because the scoops of ice cream look a lot smaller next to the big spoons and bowls. In this case, our perception can interfere with our feeling of satiety.
3. Use tall and thin glassware when drinking calorie-laden liquids. People will poor up to 30% more liquid when using short glasses versus tall glasses. Why? Because a volume of liquid looks much smaller in a short/wide glass versus a tall/thin glass.
4. Use the same plate over and over again at the buffet. Why should you do this? Because as your plates are cleared away at the buffet, you lose your visual cue for how much you have already eaten. Studies have shown that people will eat 25% more because of this effect.
Ok, with the above tips you can tone flabby arms without having to pick up a dumbbell. It's really that easy. What holds most women back is action. You have to act on this information in order for it to work. Good luck!
About the Author:
Writer Katherine Crawford, a Harvard fitness expert and recent arm fat sufferer, instructs women on how to tone flabby arms. Discover how to get sexy arms by exploring her blog about flabby arms now!
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