Could it be possible to lose flabby upper arms without exercising? Absolutely. I've seen countless women do it.
They key is to practice the most effortless type of fat loss in existence. No, I'm not talking about surgery. I'm talking about spontaneous fat loss.
It's the easiest because you don't have to hope on the treadmill like the energizer bunny and you don't have to starve yourself to death. In fact, all you have to do is make some adjustments here and there and the arm fat will go away.
So without further delay, here are four steps you can take right now to lose those flabby upper arms:
1. Consume foods with labels from undesirable locations. Now you have to be a little flexible here but it's worth it. A very interesting study showed that people who were given an alcoholic beverage with a label from an undesirable location, ate 500 fewer calories during a meal.
2. Try to only eat low GI carbs. The carbs with the absolute lowest GI are vegetables and legumes. The more of these you eat, the more arm fat you'll lose. Obese teenage boys will eat 621 fewer cals in a single meal when eating low GI carbs. Low GI carbs are your best friends.
3. Have a salad before any big meal. One really cool study showed that restaurateurs ate 100 fewer calories when given a salad with dinner. No be really really careful with how much dressing you use
4. Have unsaturated fat, not saturated fat. Unsaturated fat is horrible for your body and it makes you eat more too. People who have olive oil instead of butter eat 200 fewer calories per meal at a restaurant.
Ok, you are one step closer to getting rid of those flabby upper arms. And if you take action on the advice I have given you, you'll be many steps closer to getting rid of the arm flab. Good luck!
They key is to practice the most effortless type of fat loss in existence. No, I'm not talking about surgery. I'm talking about spontaneous fat loss.
It's the easiest because you don't have to hope on the treadmill like the energizer bunny and you don't have to starve yourself to death. In fact, all you have to do is make some adjustments here and there and the arm fat will go away.
So without further delay, here are four steps you can take right now to lose those flabby upper arms:
1. Consume foods with labels from undesirable locations. Now you have to be a little flexible here but it's worth it. A very interesting study showed that people who were given an alcoholic beverage with a label from an undesirable location, ate 500 fewer calories during a meal.
2. Try to only eat low GI carbs. The carbs with the absolute lowest GI are vegetables and legumes. The more of these you eat, the more arm fat you'll lose. Obese teenage boys will eat 621 fewer cals in a single meal when eating low GI carbs. Low GI carbs are your best friends.
3. Have a salad before any big meal. One really cool study showed that restaurateurs ate 100 fewer calories when given a salad with dinner. No be really really careful with how much dressing you use
4. Have unsaturated fat, not saturated fat. Unsaturated fat is horrible for your body and it makes you eat more too. People who have olive oil instead of butter eat 200 fewer calories per meal at a restaurant.
Ok, you are one step closer to getting rid of those flabby upper arms. And if you take action on the advice I have given you, you'll be many steps closer to getting rid of the arm flab. Good luck!
About the Author:
Author Katherine Crawford MS, a Harvard exercise physiologist and former arm fat victim, is an expert on flabby upper arms. Discover how to get toned arms now by exploring her blog on flabby arms.
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