The acai berry (pronounced ah-sigh-ee) is a little purple berry that hails from the rainforest in Brazil. Recently it has had a great deal of exposure and it has been marketed as of assistance for such things as losing weight, prevention of disease, reversing the troubles of aging and the preservation of excellent health.
However, as of March 2009, there were no controlled studies on humans that backed up any of these claims. Even so, when you know the particulars about this little berry common sense will tell you that it is an tremendously healthful addition to your good for your health food intake.
The marketers of these goods assert that this fruit will supply enlarged energy levels, better digestion, detoxification and improved sexual performance. It has also been claimed that this fruit can play a part to enhanced skin appearance, better heart health, enhanced slumber and a lessening of cholesterol levels. It has also been often marketed as a weight loss product.
Many of these claims may seem to be excessive however; the fact is that the acai berry is in fact one of the most healthy foods ever found on the earth. The acai berry has one of the utmost ORAC scores of any singular food. ORAC stands for Oxygen Radical Absorbency Capacity and it is a quantity of antioxidant activity in a food. It also boasts a healthful blend of monounsaturated fats, which are the good fats, and the essential fatty acids Omega 3, Omega 6 and Omega 9. It also has an almost perfect amino acid complex and a wholesome dosage of fiber.
These good for your health components that are naturally a part of this good for your health berry can all be a aspect in all of these claims that are being made. Fiber, essential fatty acids and antioxidants can all be a contributing issue to healthy weight loss. Antioxidants have been implicated as a factor in anti-aging and the hindrance of disease. It has been known for many, many years that high-quality diet is crucial for our all around good health by providing the components that our bodies need to naturally create great health.
However, the acai berry is not a marvel food that has just just been discovered that can make us all trim and healthy. This berry is just another in a long line of beneficial foods that can all be a factor to our first-rate health.
Nature is copious in healthful and nutritious foods. The acai berry is part of the berry group, which includes the very nutritious blueberries, raspberries, cranberries, and blackberries along with many others. There are also such nourishing foods as spinach, broccoli, cabbage and cauliflower. And there are many, many more healthy foods such as pumpkin, tomatoes, oranges, grapefruit, sweet potatoes and so many more. All of the healthy foods are useful to our health and they can all be a factor to many of the same health benefits that the acai berry is acclaimed for.
The acai berry is a exceedingly nutritious food; in fact it is one of the healthiest of all. It has up to 10 times the antioxidant power of red grapes, twice the antioxidant power of blueberries. A healthy diet is valuable to our health so even without the controlled studies it makes sense that this naturally nutritious fruit can be helpful to our health. Try the acai berry and see how it can help you.
However, as of March 2009, there were no controlled studies on humans that backed up any of these claims. Even so, when you know the particulars about this little berry common sense will tell you that it is an tremendously healthful addition to your good for your health food intake.
The marketers of these goods assert that this fruit will supply enlarged energy levels, better digestion, detoxification and improved sexual performance. It has also been claimed that this fruit can play a part to enhanced skin appearance, better heart health, enhanced slumber and a lessening of cholesterol levels. It has also been often marketed as a weight loss product.
Many of these claims may seem to be excessive however; the fact is that the acai berry is in fact one of the most healthy foods ever found on the earth. The acai berry has one of the utmost ORAC scores of any singular food. ORAC stands for Oxygen Radical Absorbency Capacity and it is a quantity of antioxidant activity in a food. It also boasts a healthful blend of monounsaturated fats, which are the good fats, and the essential fatty acids Omega 3, Omega 6 and Omega 9. It also has an almost perfect amino acid complex and a wholesome dosage of fiber.
These good for your health components that are naturally a part of this good for your health berry can all be a aspect in all of these claims that are being made. Fiber, essential fatty acids and antioxidants can all be a contributing issue to healthy weight loss. Antioxidants have been implicated as a factor in anti-aging and the hindrance of disease. It has been known for many, many years that high-quality diet is crucial for our all around good health by providing the components that our bodies need to naturally create great health.
However, the acai berry is not a marvel food that has just just been discovered that can make us all trim and healthy. This berry is just another in a long line of beneficial foods that can all be a factor to our first-rate health.
Nature is copious in healthful and nutritious foods. The acai berry is part of the berry group, which includes the very nutritious blueberries, raspberries, cranberries, and blackberries along with many others. There are also such nourishing foods as spinach, broccoli, cabbage and cauliflower. And there are many, many more healthy foods such as pumpkin, tomatoes, oranges, grapefruit, sweet potatoes and so many more. All of the healthy foods are useful to our health and they can all be a factor to many of the same health benefits that the acai berry is acclaimed for.
The acai berry is a exceedingly nutritious food; in fact it is one of the healthiest of all. It has up to 10 times the antioxidant power of red grapes, twice the antioxidant power of blueberries. A healthy diet is valuable to our health so even without the controlled studies it makes sense that this naturally nutritious fruit can be helpful to our health. Try the acai berry and see how it can help you.
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