Hypertension is a common disease nowadays, which, if it?s not treated corectly can cause many damages to the other organs of the body. People who suffer from high blood pressure need to lower blood pressure in order to neutralize the effects of hypertension on their body.
What if you had high blood pressure? There is the threat that you could be put on medication, which could be for the rest of your life. That doesn't sound very appealing, in fact, in reality it is not very appealing, especially when you take into account the amount of possible side effects that you could suffer from as a result of having to live with taking medication on a daily basis.
After studying the effects of several types of food on blood pressure, scientists have developed an eating plan called DASH " Dietary Approach to Stop Hypertension. DASH states that you should eat only fruits, vegetables, grains, fish and low-fat dairy products, and very few red meats, sweets and other foods that are rich in fats.
Have you had your lycopene today? If you ate a green salad with fresh tomatoes, you not only a good dose of this powerful antioxidant, but also took significant steps to reduce your blood pressure. A recent double-blind study conducted in Israel has confirmed that the hearts of healthy Italians have known for centuries - tomatoes (and tomato sauce) lower blood pressure and the risk of heart disease.
Tomatoes are effective in reducing blood pressure, because they contain lycopene. This powerful antioxidant is still the subject of some hybrid tomatoes grown by the Israeli Lycomato to have higher concentrations of lycopene in each piece of fruit. Other antioxidants found in tomatoes make a super-nutrition in the prevention of heart disease. You can even help keep LDL cholesterol from oxidation which makes keeping the arteries and reduce the shift causing blood pressure to rise.
Work with your doctor to determine just how much weight you need to lose in order to see the most benefit, especially if you are extremely obese or have any other medical considerations that need to be taken into account.
The natural cure high blood pressure is much better than the medical alternatives. It is amazing how many medicines that are supposed to help you feel better actually make you feel much worse. This is why so many people are turning to natural cures for hypertension, and if you are reading this article I can demonstrate exactly what you need to do to get started.
To start though let us talk about a few things that you should avoid and top of the list comes salt. Salt (or sodium) is one of the chief culprits in todays high blood pressure epidemic. Too much dietary fat is also a culprit as it promotes arteriosclerosis, weight gain, and other difficulties which lead to high blood pressure. Hence, two things to avoid in your diet are salt and excess fat, principally saturated or trans fats. So, what types of food should you have in your diet in order to help lower your blood pressure? Potassium is one of the key substances which is missing in todays American diet and which is very beneficial for your blood pressure. It helps lower blood pressure just as sodium assists in raising your blood pressure and so including sufficient potassium in your diet can help stabilize blood pressure.
What if you had high blood pressure? There is the threat that you could be put on medication, which could be for the rest of your life. That doesn't sound very appealing, in fact, in reality it is not very appealing, especially when you take into account the amount of possible side effects that you could suffer from as a result of having to live with taking medication on a daily basis.
After studying the effects of several types of food on blood pressure, scientists have developed an eating plan called DASH " Dietary Approach to Stop Hypertension. DASH states that you should eat only fruits, vegetables, grains, fish and low-fat dairy products, and very few red meats, sweets and other foods that are rich in fats.
Have you had your lycopene today? If you ate a green salad with fresh tomatoes, you not only a good dose of this powerful antioxidant, but also took significant steps to reduce your blood pressure. A recent double-blind study conducted in Israel has confirmed that the hearts of healthy Italians have known for centuries - tomatoes (and tomato sauce) lower blood pressure and the risk of heart disease.
Tomatoes are effective in reducing blood pressure, because they contain lycopene. This powerful antioxidant is still the subject of some hybrid tomatoes grown by the Israeli Lycomato to have higher concentrations of lycopene in each piece of fruit. Other antioxidants found in tomatoes make a super-nutrition in the prevention of heart disease. You can even help keep LDL cholesterol from oxidation which makes keeping the arteries and reduce the shift causing blood pressure to rise.
Work with your doctor to determine just how much weight you need to lose in order to see the most benefit, especially if you are extremely obese or have any other medical considerations that need to be taken into account.
The natural cure high blood pressure is much better than the medical alternatives. It is amazing how many medicines that are supposed to help you feel better actually make you feel much worse. This is why so many people are turning to natural cures for hypertension, and if you are reading this article I can demonstrate exactly what you need to do to get started.
To start though let us talk about a few things that you should avoid and top of the list comes salt. Salt (or sodium) is one of the chief culprits in todays high blood pressure epidemic. Too much dietary fat is also a culprit as it promotes arteriosclerosis, weight gain, and other difficulties which lead to high blood pressure. Hence, two things to avoid in your diet are salt and excess fat, principally saturated or trans fats. So, what types of food should you have in your diet in order to help lower your blood pressure? Potassium is one of the key substances which is missing in todays American diet and which is very beneficial for your blood pressure. It helps lower blood pressure just as sodium assists in raising your blood pressure and so including sufficient potassium in your diet can help stabilize blood pressure.
About the Author:
This article has been written by the author, Bangang Nkouppitt. Should you need any more information to lower blood pressure, please check out his lower blood pressure resources
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