Why is potassium so important for your diet? To begin with your heart cannot function without potassium, which is a big deal. Even if you did manage to find a way for it to function without it, your muscles will not function without it and a serious potassium shortage will also impair your cellular process and make you feel extremely weak.
Now that you know how important potassium is to your day to day functioning, how do we consume it?
1. Eat a lot of nuts and seeds, they contain a very high concentration and should be good enough for your daily intake.
2. If you do not like nuts or have some form of an allergy, the next best source is from cereal. Bran flakes would be an ideal method of getting some much needed potassium into your system.
3. As another alternative you can have some muesli. especially if you dont like the first two options.
4. Between breakfast and/or lunch, have a handful of dried fruits. They are very high in potassium.
5. Mixing dried fruits into any salads you eat could also be an option in terms of adding potassium to your diet.
6. Another great source of potassium are raisins, make sure to include some in food that you prepare or desert that you have.
7. Fans of baked potatoes will be happy to know that this is another great source of potassium. You cant have it with your usual additions like cheese and cream, but if you dont mind a plain baked potato then this is another option.
8. Boiled plantains will also do the trick, though i dont know if it will taste any good.
9. Whole wheat pasta and tomatoes are another great source of potassium.
10. If you like sardines then thats yet another option.
This should be all the motivation you need to start addressing any potential potassium deficiency. Know that one in every five people in america suffer from it which could easily be rectified.
Now that you know how important potassium is to your day to day functioning, how do we consume it?
1. Eat a lot of nuts and seeds, they contain a very high concentration and should be good enough for your daily intake.
2. If you do not like nuts or have some form of an allergy, the next best source is from cereal. Bran flakes would be an ideal method of getting some much needed potassium into your system.
3. As another alternative you can have some muesli. especially if you dont like the first two options.
4. Between breakfast and/or lunch, have a handful of dried fruits. They are very high in potassium.
5. Mixing dried fruits into any salads you eat could also be an option in terms of adding potassium to your diet.
6. Another great source of potassium are raisins, make sure to include some in food that you prepare or desert that you have.
7. Fans of baked potatoes will be happy to know that this is another great source of potassium. You cant have it with your usual additions like cheese and cream, but if you dont mind a plain baked potato then this is another option.
8. Boiled plantains will also do the trick, though i dont know if it will taste any good.
9. Whole wheat pasta and tomatoes are another great source of potassium.
10. If you like sardines then thats yet another option.
This should be all the motivation you need to start addressing any potential potassium deficiency. Know that one in every five people in america suffer from it which could easily be rectified.
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