Lose weight fast by the numbers may not have really occurred to you before. It is easier to want fast results and just think that your scale is off, but with some real diligence, fast weight loss can be achieved.
Fast is a strange term. It means moving rapidly along a path that leads to somewhere, not an immediate arrival, but steady and sure. Immediate and unrestricted weight loss can harm your health. Go ahead cautiously and rapidly.
With your notebook as your constant companion, choose a beginning page for some simple math. For example: You are a female age 34 and weigh 150 pounds You are 5'2". Look at several weight charts in books or on the Internet. The Metropolitan Life Insurance Company published a basic chart in the late 1950's which was somewhat lower than some newer charts. Therefore, you could be anywhere from 109-136 pounds and that would depend on age and frame. You would therefore think that you would like to lose at least 14 pounds or just a little less than 10% of your weight.
The first day may be frustrating as you drag your notebook around jotting down every morsel you consume, but you must. If you are like most people, you forget that half of brownie or that small handful of nuts. You remember meals, but often forget the tartar sauce, the extra butter on the noodles and the nibbling you did while preparing the meal.
Check out the BMR chart and find that for your current weight you need to maintain with 1427.3 calories per day. That's what it takes for you to support life and normal breathing and sleeping activities plus moderate movements.
Do you have your pencil ready? Consider that you should never go below 1200 calories a day. Your metabolism freaks out and stops working well if you go below that limit. Try then to eat 227 calories less per day. 227 calories divided into 3500 calories (what you must do without or burn to lose 1 pound) and your answer is more than 15 days to lose 1 pound. This is really slow. You have to boost that metabolism.
The best you can do will involve an increase in your activity level. It is just a matter of math and burning more calories than you need for maintenance. One half hour of walking will use 150 calories. Other activities are figured by the time you spend doing each kind. The more you burn calories, the faster you lose your unwanted weight.
SO by performing a few brief exercise workouts a week and cutting a few calories a day, we find that we can lose weight fast. Writing down the calories you consume will let you know what unecessary food you can cut out of your current eating plan.
Fast is a strange term. It means moving rapidly along a path that leads to somewhere, not an immediate arrival, but steady and sure. Immediate and unrestricted weight loss can harm your health. Go ahead cautiously and rapidly.
With your notebook as your constant companion, choose a beginning page for some simple math. For example: You are a female age 34 and weigh 150 pounds You are 5'2". Look at several weight charts in books or on the Internet. The Metropolitan Life Insurance Company published a basic chart in the late 1950's which was somewhat lower than some newer charts. Therefore, you could be anywhere from 109-136 pounds and that would depend on age and frame. You would therefore think that you would like to lose at least 14 pounds or just a little less than 10% of your weight.
The first day may be frustrating as you drag your notebook around jotting down every morsel you consume, but you must. If you are like most people, you forget that half of brownie or that small handful of nuts. You remember meals, but often forget the tartar sauce, the extra butter on the noodles and the nibbling you did while preparing the meal.
Check out the BMR chart and find that for your current weight you need to maintain with 1427.3 calories per day. That's what it takes for you to support life and normal breathing and sleeping activities plus moderate movements.
Do you have your pencil ready? Consider that you should never go below 1200 calories a day. Your metabolism freaks out and stops working well if you go below that limit. Try then to eat 227 calories less per day. 227 calories divided into 3500 calories (what you must do without or burn to lose 1 pound) and your answer is more than 15 days to lose 1 pound. This is really slow. You have to boost that metabolism.
The best you can do will involve an increase in your activity level. It is just a matter of math and burning more calories than you need for maintenance. One half hour of walking will use 150 calories. Other activities are figured by the time you spend doing each kind. The more you burn calories, the faster you lose your unwanted weight.
SO by performing a few brief exercise workouts a week and cutting a few calories a day, we find that we can lose weight fast. Writing down the calories you consume will let you know what unecessary food you can cut out of your current eating plan.
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Jose Hunter provides tips and strategies about how to
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