As we grow older, it is somewhat common to see more bruises than we used to have when we were younger. Even though easy bruising is a situation that can be linked to some serious diseases or disorders, you will normally determine that easy bruising does not denote a serious condition at all; it is only another form of the body's functioning as you get older. On the other hand, it is completely normal to try to find a means to reduce your bruising as well.
Take a few moments to learn what bruising causes really are and what tennis, of all things, can do to reduce the bruising that you now too often see. You are not helpless in the face of bruising, and there are many things that you can do to help alleviate this condition. Depending on your specific situation, you will see that tennis might be the best solution for you.
To start with, you should understand that tennis can provide a highly aerobic workout. Tennis involves a high level of coordination, and it is a full body workout which greatly enhances muscle tone. You need to decide how much preconditioning this sport will require of you. Whether you practice your tennis on an indoor court or an outdoor court, you will enjoy numerous healthy benefits.
Whether you are just getting started with tennis, or you are returning to the sport after a long absence, you are probably wondering how it can help you prevent your bruising. The thing that you need to recall is the fact that easy bruising is usually a result of the breakdown or lack of collagen in your body. Collagen is a substance that gives your skin its elasticity, and as you get older, its absence can make you more prone to bruising as your skin and blood vessels have less protection than when you were younger.
All this means that you need to find a means to toughen up or otherwise strengthen your blood vessels. Strengthening your blood vessels so as to make sure that they are not injured from light pressure or mild trauma is best accomplished by a regular program of cardiovascular activity. This results of this cardiovascular activity will tend to make you much less inclined to bruise with seemingly little or no provocation.
Consider what your options are going to be to get the proper amount of cardiovascular activity into your normal routine which will, in turn, cause the strengthening of your blood vessels. By strengthening your heart and your cardiovascular system, you will experience the ability to reduce the bruising that you are now suffering, especially bruising easily that is caused by your getting older.
Once you decide to get started with tennis or with any other type of regular cardiovascular activity, remember to have a consultation with your doctor, especially if you have any other health conditions that might limit your new program of cardiovascular activity.
Even though there are a number of benefits that the cardiovascular nature of a tennis program offers, you also need to consider starting an all natural, daily supplement program like Bruises Be Banned which has been proved to provide you help to reduce bruising or prevent bruising altogether.
Take a few moments to learn what bruising causes really are and what tennis, of all things, can do to reduce the bruising that you now too often see. You are not helpless in the face of bruising, and there are many things that you can do to help alleviate this condition. Depending on your specific situation, you will see that tennis might be the best solution for you.
To start with, you should understand that tennis can provide a highly aerobic workout. Tennis involves a high level of coordination, and it is a full body workout which greatly enhances muscle tone. You need to decide how much preconditioning this sport will require of you. Whether you practice your tennis on an indoor court or an outdoor court, you will enjoy numerous healthy benefits.
Whether you are just getting started with tennis, or you are returning to the sport after a long absence, you are probably wondering how it can help you prevent your bruising. The thing that you need to recall is the fact that easy bruising is usually a result of the breakdown or lack of collagen in your body. Collagen is a substance that gives your skin its elasticity, and as you get older, its absence can make you more prone to bruising as your skin and blood vessels have less protection than when you were younger.
All this means that you need to find a means to toughen up or otherwise strengthen your blood vessels. Strengthening your blood vessels so as to make sure that they are not injured from light pressure or mild trauma is best accomplished by a regular program of cardiovascular activity. This results of this cardiovascular activity will tend to make you much less inclined to bruise with seemingly little or no provocation.
Consider what your options are going to be to get the proper amount of cardiovascular activity into your normal routine which will, in turn, cause the strengthening of your blood vessels. By strengthening your heart and your cardiovascular system, you will experience the ability to reduce the bruising that you are now suffering, especially bruising easily that is caused by your getting older.
Once you decide to get started with tennis or with any other type of regular cardiovascular activity, remember to have a consultation with your doctor, especially if you have any other health conditions that might limit your new program of cardiovascular activity.
Even though there are a number of benefits that the cardiovascular nature of a tennis program offers, you also need to consider starting an all natural, daily supplement program like Bruises Be Banned which has been proved to provide you help to reduce bruising or prevent bruising altogether.
About the Author:
Carolyn Cooper is recognized as a well known expert on bruise treatment through a combination of her educational experience in nutrition and her real world expertise with nutritional supplements for athletes, ranging from kids to the pro ranks. Get a free Special Report on bruising causes and see what she's done to get us beyond the heartaches of easy bruising and prevent bruising
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