Saturday, September 19, 2009

Ten Steps to Reduce Bruising, Step 1 - The Primary Bruising Cause!

By Carolyn Cooper

If you are a person who is interested in learning how to cause the bruises that have been appearing much more recently disappear and how to reduce easy bruising from occurring at all, you are going to have to determine why they appear in the first place. There are a wide variety of people who have discovered that they are bruising more and more frequently, and their emotions might range anywhere from simple irritation to near panic. For our own sense of well being, we must be certain that we are understand the most common bruising causes.

We should initially understand that there are many normal causes for easy bruising. When some people experience bruising, they become concerned that the bruises might be symptoms of a serious condition, like cancer or blood problems, but generally with most cases, we have nothing to be overly concerned about. Even though bruises are somewhat unattractive, there are natural causes for easy bruising.

When you are ready to educate yourself on what causes bruises to form, we should start with a definition of what bruises really are. A bruise forms when the tiny capillary blood vessels just beneath your skin break because of pressure or shock and your skin is not broken. The resultant blood seeping from these capillary breaks pools below the skin and creates the colors of your bruise.

Keeping this in mind, you are probably wondering why you are bruising so much more frequently. There is a two-fold reason for this more frequent bruising. The first part of the reason that you are subject to bruising more easily is the fact that your skin has lost a large amount of its elasticity thanks to collagen breaking down quicker. That means that your skin can not protect your blood vessels as well as it once could.

Collagen is the substance present in your skin that gives the skin the capability to rebound when you touch it; it prevents your skin from becoming wrinkled, and it makes your skin firm to the touch. As you age, wrinkles form primarily because of the breakdown of collagen in your skin. Some people equate wrinkles forming because of the collagen in your body breaking down, but they are unaware that bruises are also caused by this collagen breakdown.

The fact that collagen is no longer being produced in the quantities or as frequently as it once was is the second factor that must be considered when thinking about bruising prevention. Although bruising can be common in aging people and is generally not harmful, some spectacular bruises can still form.

When you are evaluating these bruising causes, a few revelations may occur to you. The first revelation is that you really are observing more frequent bruising, and not just becoming more observant to bruising. After all, you haven't just become a klutz because you're getting older. The real truth is that your body is simply reacting differently than how it used to behave in the past.

You should recognize that there are a number of ways to treat your condition of bruising easily. You are one person in a group of many in your age group whose bodies are readjusting to new conditions, and most of these people are also experiencing the same conditions that you are now facing.

Now that you know about the one of the primary causes of bruising, make sure that you can find a means to overcome easy bruising as well. A daily supplement program like Bruises Be Banned can be just the right answer to help you prevent bruising easily.

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