It's always easier if you're privileged enough to stand tall, but many of us are medium height or even below average. This doesn't stop us from being great basketball players and there's no reason we shouldn't know how to dunk a basketball. Still, it's a lot tougher without those extra inches. The good news is that with hard work, you can get there. Here are a few things to keep in mind that may help.
1. Almost able to dunk? If you can reach the rim, you've gotten past one huge hurdle in learning how to dunk a basketball, but dunking a ball as heavy as a basketball can be pretty challenging in and of itself. Practice with a tennis or golf ball first, and then move onto a volleyball.
2. Stand directly under the hoop and jump without running starts. Do this in sets of 25 at a time, jumping as high as you can on each attempt and never resting more than three seconds in between jumps.
3. Make sure to lift weights. The more muscle you have, the more spring you'll have in your jump. Squats are one of the best builders of leg muscle.
4. Squats are great for your quads, but don't forget about the hamstring and calf muscles. These are just as involved when it comes to how to dunk a basketball, so build these up too.
5. Do sit-ups and other exercises to strengthen your abs. A strong midsection can work wonders toward helping you finally learn how to dunk a basketball.
6. Make sure you own a comfortable set of basketball shoes. They should be lightweight enough for you not to be impacted by the size of the shoes.
7. Change your diet. What you eat is just as important as everything else. Eat lots of fruit, vegetables, proteins, and keep the sugar intake relatively low.
8. This one is my secret weapon. I had to spend a few dollars for it, but it was well worth it considering that I spent years trying to learn how to dunk a basketball with no success. After buying a training course that gave me videos, workout plans, and more, I was able to dunk a basketball after about 8 weeks of practice.
1. Almost able to dunk? If you can reach the rim, you've gotten past one huge hurdle in learning how to dunk a basketball, but dunking a ball as heavy as a basketball can be pretty challenging in and of itself. Practice with a tennis or golf ball first, and then move onto a volleyball.
2. Stand directly under the hoop and jump without running starts. Do this in sets of 25 at a time, jumping as high as you can on each attempt and never resting more than three seconds in between jumps.
3. Make sure to lift weights. The more muscle you have, the more spring you'll have in your jump. Squats are one of the best builders of leg muscle.
4. Squats are great for your quads, but don't forget about the hamstring and calf muscles. These are just as involved when it comes to how to dunk a basketball, so build these up too.
5. Do sit-ups and other exercises to strengthen your abs. A strong midsection can work wonders toward helping you finally learn how to dunk a basketball.
6. Make sure you own a comfortable set of basketball shoes. They should be lightweight enough for you not to be impacted by the size of the shoes.
7. Change your diet. What you eat is just as important as everything else. Eat lots of fruit, vegetables, proteins, and keep the sugar intake relatively low.
8. This one is my secret weapon. I had to spend a few dollars for it, but it was well worth it considering that I spent years trying to learn how to dunk a basketball with no success. After buying a training course that gave me videos, workout plans, and more, I was able to dunk a basketball after about 8 weeks of practice.
About the Author:
To find out exactly what I used to learn how to slam dunk a basketball and the methods that will end up increasing vertical, check out my blog.
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