Can you still recall what transpired on Day One of your weight loss program with your supposed best personal trainer in Washington, DC? I sure can! I was asked to hop on a treadmill and jog for as long as I can until I wracked my nerves out. I'm not sure if this is popular practice, but I'm pretty sure that this is the wrong way to steal peoples money.
Do you want to know why?
Only a few smart individuals are aware that these kinds of workouts can never be successful.
Since each individual is unique, their requirements are also different. People need to be well equipped with sufficient knowledge about various health programs in order to prevent them from getting attracted to false commitments given by these health programs.
Reason #1: Baseline assessments are necessary
Those claiming to be the best personal trainer in Washington, DC who tells you to do a random workout on the first day without establishing complete baseline information of you, is nothing but a rip-off. You need ample information before you can prescribe the most effective exercise for clients.
Firstly, there must be initial body measurement, which will be used to objectively assess the weight loss exercises efficacy. A checklist of pre-existing medical conditions must be filled up along with other pertinent medical history. Diet history and current eating habits must also be assessed. Goals, personal commitment to the program, availability and struggles must also be listed down. A series of test will also be conducted to test client coordination and flexibility.
This important information is the backbone of a good program. Baseline evaluation exists because effective weight loss exercises need to be customized.
Reason #2: Progress plateaus are real
With random workouts, you often go through periods when progress stops for a while.
The only way to not run into this problem is to select a weight loss program that has been developed taking individuals needs and requirements into consideration.
Reason #3: Weight loss programs should be designed based on the individuals personality, strengths and goals
Have you ever wondered why most weight watchers end up cheating or not committing to their program? The answer is, either they find their program too boring or too strenuous for them.
A weight loss program that has been developed taking in to consideration the individuals personality, his free time and his physical conditions, will be successful because they enable the person to stay committed even in the long run.
Any successful trainer would definitely know the importance of these personalized programs that have been developed keeping in mind individuals requirements. Such programs are also sure to be a great success in helping clients achieve their weight loss goals.
Do you want to know why?
Only a few smart individuals are aware that these kinds of workouts can never be successful.
Since each individual is unique, their requirements are also different. People need to be well equipped with sufficient knowledge about various health programs in order to prevent them from getting attracted to false commitments given by these health programs.
Reason #1: Baseline assessments are necessary
Those claiming to be the best personal trainer in Washington, DC who tells you to do a random workout on the first day without establishing complete baseline information of you, is nothing but a rip-off. You need ample information before you can prescribe the most effective exercise for clients.
Firstly, there must be initial body measurement, which will be used to objectively assess the weight loss exercises efficacy. A checklist of pre-existing medical conditions must be filled up along with other pertinent medical history. Diet history and current eating habits must also be assessed. Goals, personal commitment to the program, availability and struggles must also be listed down. A series of test will also be conducted to test client coordination and flexibility.
This important information is the backbone of a good program. Baseline evaluation exists because effective weight loss exercises need to be customized.
Reason #2: Progress plateaus are real
With random workouts, you often go through periods when progress stops for a while.
The only way to not run into this problem is to select a weight loss program that has been developed taking individuals needs and requirements into consideration.
Reason #3: Weight loss programs should be designed based on the individuals personality, strengths and goals
Have you ever wondered why most weight watchers end up cheating or not committing to their program? The answer is, either they find their program too boring or too strenuous for them.
A weight loss program that has been developed taking in to consideration the individuals personality, his free time and his physical conditions, will be successful because they enable the person to stay committed even in the long run.
Any successful trainer would definitely know the importance of these personalized programs that have been developed keeping in mind individuals requirements. Such programs are also sure to be a great success in helping clients achieve their weight loss goals.
About the Author:
Josef Brandenburg has been called the best personal trainer in Washington, DC. He is dedicated to helping normal, busy people create the bodies they want, in their spare time. His average client loses 8-0lbs of body-fat in the first 4 weeks alone with only 3 to 3.5hrs of exercise. Click here to find out how to get started absolutely free.
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