Picking the right diet for losing arm flab can be extremely frustrating. Why? Because there is so much marketing hype that the truth has become hidden amongst all the lies.
Are you having a hard time picking the right diet?
If so, many other women are feeling your pain. I believe that proper nutrition for getting toned arms has become very confusing. Not too long ago, I was very confused myself.
Thus, here is why you shouldn't go high carb to lose arm fat:
1. Sugar addiction danger. If you have a sugar addiction, a high carb diet can be a slippery slope towards sugar bingeing. After all, most high carb foods have sugar in them. And once you open the floodgates, it can be very hard to stop.
2. Poor insulin sensitivity. When done incorrectly, high carb diets can lead to insulin resistance. A state in which muscle has a hard time absorbing nutrients, so excess goes towards arm fat.
3. Massive hunger spikes. If you do not eat a LARGE amount of vegetables when going high carb expect some major hunger swings. Why? Because carbs will drive your blood sugar levels up and then down.
4. Extremely slow fat loss. Expect very very slow fat loss when doing a high carb diet. If you're looking for lightening quick results, then this type of diet is NOT for you.
Do you want to lose that arm flab ASAP? If so, high carb is not for you. In my experience, moderate to low carb intakes are best. Going low carb, however, isn't necessary unless you are insulin resistant. How can you tell? If you have a relatively large abdomen, then you could be insulin resistant. Ignore all the marketing hype and stick to what has been proven by research. Only then will you achieve sexy arm success!
Are you having a hard time picking the right diet?
If so, many other women are feeling your pain. I believe that proper nutrition for getting toned arms has become very confusing. Not too long ago, I was very confused myself.
Thus, here is why you shouldn't go high carb to lose arm fat:
1. Sugar addiction danger. If you have a sugar addiction, a high carb diet can be a slippery slope towards sugar bingeing. After all, most high carb foods have sugar in them. And once you open the floodgates, it can be very hard to stop.
2. Poor insulin sensitivity. When done incorrectly, high carb diets can lead to insulin resistance. A state in which muscle has a hard time absorbing nutrients, so excess goes towards arm fat.
3. Massive hunger spikes. If you do not eat a LARGE amount of vegetables when going high carb expect some major hunger swings. Why? Because carbs will drive your blood sugar levels up and then down.
4. Extremely slow fat loss. Expect very very slow fat loss when doing a high carb diet. If you're looking for lightening quick results, then this type of diet is NOT for you.
Do you want to lose that arm flab ASAP? If so, high carb is not for you. In my experience, moderate to low carb intakes are best. Going low carb, however, isn't necessary unless you are insulin resistant. How can you tell? If you have a relatively large abdomen, then you could be insulin resistant. Ignore all the marketing hype and stick to what has been proven by research. Only then will you achieve sexy arm success!
About the Author:
Author Katherine Crawford, a Harvard exercise expert and former flabby arms sufferer, teaches women how to get rid of bingo wings. Learn how to get sexy and toned arms by visiting her blog about how to get rid of arm flab now!
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