Weight loss is a huge industry full of large companies and pharmaceuticals who all want you to use their products or tips. This has led to more than one myth circulating the world about weight loss. Recently a Washington, DC weight loss expert discovered four very popular myths and set out to debunk them one by one!
Myth #1- All calories are the same- This myth does not even make sense. If this were true, don't you think you could get your 1500- 2000 calories eating fast food daily and never have to worry about putting on weight? For almost 50 years the authorities have known that not only is the amount of calories you consume important, but also where those calories come from.
In case common rational is not enough a study was conducted in which participants were given only 1000 calories per day to stimulate weight loss, the only difference was the type of calories they received and the results tell the tale:
* Calories - 1000, Type - 90% fat, weight lost per day - 0.9 pounds * Calories - 1000, Type - 90% protein, weight lost per day - 0.6 pounds * Calories - 1000, Type - 90% carbs, weight lost per day - none (gained a small amount of weight)
Myth #2- Low Carb high protein diets are harmful- This myth has been proved wrong by a lot of studies that have been conducted over the years. Essential vitamins, minerals, fatty acids and amino acids are a few things that the body requires, but it does not say anywhere that the body cannot survive without carbohydrates/sugar. For many years aboriginal tribes have lived on animal products alone without ever suffering from high blood pressure, diabetes or heart trouble.
Myth #3- Juices are good for your health- One of the biggest myths of all time that everyone believes is that juices are good for you. You need 5 oranges to make a glass of orange juice, meaning that the sugar in one glass is that of 5 oranges and is about the same as in most sodas. And you somehow have been made to believe that juices are good for your health. You would be wrong if you believe that they at least have nutritional value, even if they high in sugar and calories, because during extraction, most of the vitamins are lost.
Myth #4- Moderate Drinking does you some good- This myth has been going around for quite some time now. The results of the studies that have shown that drinking alcohol is good for you were incorrect. The purpose of the study was to prove that non-drinkers did not live as long as people who drank moderately.
They compiled a group of non drinkers that included people too ill to drink and former alcoholics, which was a major problem. A former alcoholic or a person who is too sick to be drinking is not expected to have the best life span, so the life expectancy results were totally distorted. Another deceptive concept is the red wine theory, because you do not need to drink wine to enjoy the advantages of grapes. Another point to note about alcohol is that it encourages the storage of fat and loss of muscle, so if you are trying to lose weight, you ought to stay away from it.
You do not need the help of a Washington, DC weight loss expert to reveal the truth about these myths that have been floating around, all you need is a bit of logic. However these exposed myths are backed up by over 15 years of clinical research and a lot of testing. In order to achieve your weight loss goals, it is important for you to be able tell the difference between weight loss fact and fiction.
Myth #1- All calories are the same- This myth does not even make sense. If this were true, don't you think you could get your 1500- 2000 calories eating fast food daily and never have to worry about putting on weight? For almost 50 years the authorities have known that not only is the amount of calories you consume important, but also where those calories come from.
In case common rational is not enough a study was conducted in which participants were given only 1000 calories per day to stimulate weight loss, the only difference was the type of calories they received and the results tell the tale:
* Calories - 1000, Type - 90% fat, weight lost per day - 0.9 pounds * Calories - 1000, Type - 90% protein, weight lost per day - 0.6 pounds * Calories - 1000, Type - 90% carbs, weight lost per day - none (gained a small amount of weight)
Myth #2- Low Carb high protein diets are harmful- This myth has been proved wrong by a lot of studies that have been conducted over the years. Essential vitamins, minerals, fatty acids and amino acids are a few things that the body requires, but it does not say anywhere that the body cannot survive without carbohydrates/sugar. For many years aboriginal tribes have lived on animal products alone without ever suffering from high blood pressure, diabetes or heart trouble.
Myth #3- Juices are good for your health- One of the biggest myths of all time that everyone believes is that juices are good for you. You need 5 oranges to make a glass of orange juice, meaning that the sugar in one glass is that of 5 oranges and is about the same as in most sodas. And you somehow have been made to believe that juices are good for your health. You would be wrong if you believe that they at least have nutritional value, even if they high in sugar and calories, because during extraction, most of the vitamins are lost.
Myth #4- Moderate Drinking does you some good- This myth has been going around for quite some time now. The results of the studies that have shown that drinking alcohol is good for you were incorrect. The purpose of the study was to prove that non-drinkers did not live as long as people who drank moderately.
They compiled a group of non drinkers that included people too ill to drink and former alcoholics, which was a major problem. A former alcoholic or a person who is too sick to be drinking is not expected to have the best life span, so the life expectancy results were totally distorted. Another deceptive concept is the red wine theory, because you do not need to drink wine to enjoy the advantages of grapes. Another point to note about alcohol is that it encourages the storage of fat and loss of muscle, so if you are trying to lose weight, you ought to stay away from it.
You do not need the help of a Washington, DC weight loss expert to reveal the truth about these myths that have been floating around, all you need is a bit of logic. However these exposed myths are backed up by over 15 years of clinical research and a lot of testing. In order to achieve your weight loss goals, it is important for you to be able tell the difference between weight loss fact and fiction.
About the Author:
Josef Brandenburg is a Washington, DC weight loss trainer that is dedicated to helping people on the go create the bodies they have always wanted in their spare time, without starving themselves. If you live in the Washington, DC area he is offering a limited number of no-obligation 7-Day Free Trials.
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