Becoming familiar with the popular (and still widely preached!) weight loss myths can equip you in your search for the best Washington, DC personal trainer. These fallacies have been the training pillars of the pseudo-gurus of fitness, who has done nothing but pump out cash from their poor, desperate clients.
Myth #1: Aerobics is the ideal solution to all weight issues.
Busted: A 60 to 90 minute aerobic workout was recommended for effective weight loss by USDA back in 2005. However, later studies have revealed that these recommendations did not provide expected results. Those clients who had exercised for 1 hour a day, 6 times a week, throughout the year finally ended up getting rid of body fat of only up to 6.5lbs.
Although aerobic workouts are helpful for endurance training they are not very efficient in losing body weight. Interval training on the other hand heightens you metabolic rate even after 12 to 36 hours of regular workouts.
Myth #2: Abdominal crunches will help in getting perfect abs
Busted: The best Washington, DC personal trainers explain that we naturally have nice abs hiding beneath the layers of fat snuggling in our tummies. The only way to reveal great abs is to throw the fat out of the window. You think an isolation exercise, such as crunches, can effectively do that?
It is always advisable to involve more muscles in a workout in order to burn fat. This helps in spending more energy. Isolated exercises usually concentrate on a particular region or muscle of the body which gets more stressed and if not done correctly, may even end up doing more damage than good.
You should give squats a try. This exercise involves all the muscles located in upper and lower body. And since you are involving more muscles, you end up burning fat more effectively. You will be very happy with the results, once you've gotten rid of all the excess fat.
Myth #3: You can tone your muscles using light weights if you increase reps.
Busted: Men and women can only define their muscles by lifting heavy weights. Light weights will not have any effect even if you do a million reps. So, you should just sit back, relax and watch football on TV, if you're planning on using a 1 lb dumbbell.
Myth #4: Eat less and workout more.
Busted: Eat healthy food and do a lot of exercise. It is so disappointing to see people constantly going on and off crash diets. They skip meals in order to lose weight and only end up gaining it all back. Hence it is always advisable to eat more and exercise more. Complete starvation only makes you crave for more food, so you very quickly put back all the weight you lost.
Eat better foods, exercise more. Munch on better foods such as fruits and veggies, whole-grain foods, nuts and beans!
Myth #1: Aerobics is the ideal solution to all weight issues.
Busted: A 60 to 90 minute aerobic workout was recommended for effective weight loss by USDA back in 2005. However, later studies have revealed that these recommendations did not provide expected results. Those clients who had exercised for 1 hour a day, 6 times a week, throughout the year finally ended up getting rid of body fat of only up to 6.5lbs.
Although aerobic workouts are helpful for endurance training they are not very efficient in losing body weight. Interval training on the other hand heightens you metabolic rate even after 12 to 36 hours of regular workouts.
Myth #2: Abdominal crunches will help in getting perfect abs
Busted: The best Washington, DC personal trainers explain that we naturally have nice abs hiding beneath the layers of fat snuggling in our tummies. The only way to reveal great abs is to throw the fat out of the window. You think an isolation exercise, such as crunches, can effectively do that?
It is always advisable to involve more muscles in a workout in order to burn fat. This helps in spending more energy. Isolated exercises usually concentrate on a particular region or muscle of the body which gets more stressed and if not done correctly, may even end up doing more damage than good.
You should give squats a try. This exercise involves all the muscles located in upper and lower body. And since you are involving more muscles, you end up burning fat more effectively. You will be very happy with the results, once you've gotten rid of all the excess fat.
Myth #3: You can tone your muscles using light weights if you increase reps.
Busted: Men and women can only define their muscles by lifting heavy weights. Light weights will not have any effect even if you do a million reps. So, you should just sit back, relax and watch football on TV, if you're planning on using a 1 lb dumbbell.
Myth #4: Eat less and workout more.
Busted: Eat healthy food and do a lot of exercise. It is so disappointing to see people constantly going on and off crash diets. They skip meals in order to lose weight and only end up gaining it all back. Hence it is always advisable to eat more and exercise more. Complete starvation only makes you crave for more food, so you very quickly put back all the weight you lost.
Eat better foods, exercise more. Munch on better foods such as fruits and veggies, whole-grain foods, nuts and beans!
About the Author:
Josef Brandenburg has been called the best personal trainer in Washington, DC. He is dedicated to helping people on the go create the bodies they have always wanted, in their spare time. His average client drops 8-0lbs of body-fat in the first 4 weeks alone with only 3 to 3.5hrs of exercise. Click here to find out how to get started absolutely free.
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