Ever felt hopeless after spending hours together on your exercise bike or treadmill without losing a substantial amount of weight? Did you ever feel distressed after doing rigorous exercises for more than 6 weeks with no visible results? Stop complaining and quit that treadmill or bike immediately. Your experienced personal trainer from Washington, DC can give you astonishing results within 4 weeks.
Strategy 1: Preparing and setting up data
To start with, collect all the information which is vital for designing an effective weight loss program. We would first analyze the nature of your body, identify hurdles and discuss in detail your individual advantages and disadvantages, and finally find out what is really in your way of you and your determination to become fit.
You need to focus on important details like: Previous medical history. Earlier weight loss programs undertaken, if any and their impact. What kind of physical activity does you job entail? How much free time can you spare? What are your expectations from a professional trainer from Washington, DC? All this information is very vital. You will realize the importance of this information as you continue reading.
Strategy 2: Set Realistic Goals
The kind of goals that are set by the client is very crucial. These goals determine the future course of action that is to be taken up by the personal trainer. This can either be very easy or quite a tough task to achieve depending on whether or not your goals are 'SMMART'.
Yup, I got the spelling right. Goals set should be - Specific, Meaningful and Measurable, Attainable, Realistic and Time-bound.
Your Washington, DC personal trainer adds meaning to weight loss goal setting. Most individuals find the drive to stick to the program when they know their goals purpose or meaning.
Strategy 3: Designing your perfect program
What exactly is an ideal program? It is a program that is developed exclusively based on your personal information gathered in strategy 1. A weight loss program is successful only if it lives up to the expectations you have and which has been developed keeping in mind your limitations.
Your customized program and your weight loss progress needs to be checked as often as every week in order to lose that excess fat in a short time frame. This weekly assessment also enables you to verify the efficiency of the weight loss program.
Strategy 4: Empowerment
I cannot emphasize the importance of empowerment in training. Aside from the fact that empowerment sounds like a good thing to learn, I want this stressed since most Washington, DC personal trainers avoid empowering their clients. Why? Because they are plainly motivated by pumping out money from them.
An empowered weight watcher is the next greatest thing a trainer can turn their clients into. It gives the client confidence and critical thinking skills that will enable them to keep their fit bodies for life.
A female client can drop a dress size within the first 4 weeks of weight loss training while a male client has the potential to lose up to 10 pounds of body fat in the very first 4 weeks under the strict guidance of a Washington, DC personal trainer.
Strategy 1: Preparing and setting up data
To start with, collect all the information which is vital for designing an effective weight loss program. We would first analyze the nature of your body, identify hurdles and discuss in detail your individual advantages and disadvantages, and finally find out what is really in your way of you and your determination to become fit.
You need to focus on important details like: Previous medical history. Earlier weight loss programs undertaken, if any and their impact. What kind of physical activity does you job entail? How much free time can you spare? What are your expectations from a professional trainer from Washington, DC? All this information is very vital. You will realize the importance of this information as you continue reading.
Strategy 2: Set Realistic Goals
The kind of goals that are set by the client is very crucial. These goals determine the future course of action that is to be taken up by the personal trainer. This can either be very easy or quite a tough task to achieve depending on whether or not your goals are 'SMMART'.
Yup, I got the spelling right. Goals set should be - Specific, Meaningful and Measurable, Attainable, Realistic and Time-bound.
Your Washington, DC personal trainer adds meaning to weight loss goal setting. Most individuals find the drive to stick to the program when they know their goals purpose or meaning.
Strategy 3: Designing your perfect program
What exactly is an ideal program? It is a program that is developed exclusively based on your personal information gathered in strategy 1. A weight loss program is successful only if it lives up to the expectations you have and which has been developed keeping in mind your limitations.
Your customized program and your weight loss progress needs to be checked as often as every week in order to lose that excess fat in a short time frame. This weekly assessment also enables you to verify the efficiency of the weight loss program.
Strategy 4: Empowerment
I cannot emphasize the importance of empowerment in training. Aside from the fact that empowerment sounds like a good thing to learn, I want this stressed since most Washington, DC personal trainers avoid empowering their clients. Why? Because they are plainly motivated by pumping out money from them.
An empowered weight watcher is the next greatest thing a trainer can turn their clients into. It gives the client confidence and critical thinking skills that will enable them to keep their fit bodies for life.
A female client can drop a dress size within the first 4 weeks of weight loss training while a male client has the potential to lose up to 10 pounds of body fat in the very first 4 weeks under the strict guidance of a Washington, DC personal trainer.
About the Author:
Josef Brandenburg is an award-winning Washington, DC personal fitness trainer, dedicated to helping normal, busy people create the bodies they have always wanted, in the time that they actually have. His average client drops 8-0lbs of body-fat in the first 4 weeks alone with only 3 to 3.5hrs of exercise. Click here to find out how to get started absolutely free.
Posts
No comments:
Post a Comment