Night eating syndrome is a huge obstacle for women wishing to lose arm fat ASAP. What exactly is it? A state in which you have an excess of food late at night. And late night buffets translate into gargantuan increases in arm fat.
Nowadays, there are many women suffering from this issue because of hectic schedules. You probably have a very hard time preparing a big and balanced breakfast every morning.
And if you skip breakfast, you're more likely to compensate for the lack of calories at night time. Not good!
Now here are 5 reasons why NES (night eating syndrome) leads to excess arm fat:
1. Too much muscle loss. Cortisol is at an all time high right when you wake up. And this hormone loves to eat muscle so that you can have energy. Unfortunately, skipping breakfast allows cortisol to keep on rising. And don't forget that less muscle will have you burning less calories.
2. Higher rates of insulin resistance. Missing breakfast will have negative consequences for the rest of the entire day. Why? Because your body will not be able to cooperate with insulin as effectively. This means more of what you eat will go towards arm fat.
3. Negative mental states. Skip breakfast and your mood will be lower than it could be. Multiple research studies have shown that people who eat early in the day have much higher levels of mental positivity.
4. Additional arm fat. When you're asleep, your active tissues (muscle, brain and organs) absorb nutrients at half their normal rate. So if you ramjet your body with a bunch of calories at night, a large percentage of them will go straight to arm fat.
5. Less movement. Altered insulin functioning caused by skipping breakfast will leave you with lower levels of energy for the rest of the day. And if your levels of energy are low, you'll want to stay seated and not move around. This translates into less calories (and arm fat) burned.
Overcoming night eating syndrome should be a top priority for any women wishing to lose arm fat quickly. It's very very hard to lose arm fat if you don't overcome this obstacle. So no more skipping breakfast or lunch! After all, having food early in the day will increase your quality of life by leaps and bounds.
Nowadays, there are many women suffering from this issue because of hectic schedules. You probably have a very hard time preparing a big and balanced breakfast every morning.
And if you skip breakfast, you're more likely to compensate for the lack of calories at night time. Not good!
Now here are 5 reasons why NES (night eating syndrome) leads to excess arm fat:
1. Too much muscle loss. Cortisol is at an all time high right when you wake up. And this hormone loves to eat muscle so that you can have energy. Unfortunately, skipping breakfast allows cortisol to keep on rising. And don't forget that less muscle will have you burning less calories.
2. Higher rates of insulin resistance. Missing breakfast will have negative consequences for the rest of the entire day. Why? Because your body will not be able to cooperate with insulin as effectively. This means more of what you eat will go towards arm fat.
3. Negative mental states. Skip breakfast and your mood will be lower than it could be. Multiple research studies have shown that people who eat early in the day have much higher levels of mental positivity.
4. Additional arm fat. When you're asleep, your active tissues (muscle, brain and organs) absorb nutrients at half their normal rate. So if you ramjet your body with a bunch of calories at night, a large percentage of them will go straight to arm fat.
5. Less movement. Altered insulin functioning caused by skipping breakfast will leave you with lower levels of energy for the rest of the day. And if your levels of energy are low, you'll want to stay seated and not move around. This translates into less calories (and arm fat) burned.
Overcoming night eating syndrome should be a top priority for any women wishing to lose arm fat quickly. It's very very hard to lose arm fat if you don't overcome this obstacle. So no more skipping breakfast or lunch! After all, having food early in the day will increase your quality of life by leaps and bounds.
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