Did you ever see doing thousands of crunches, ab exercises and moves all in trying get a smaller waist line, or to burn fat solely around their midsection?
Have you ever done this yourself? Well, Im here to tell you that "spot reduction" does not work.
If spot reduction did work, chewing gum would give you a skinny face, right? What you really need to do is to focus on what does work. If you want your body to burn fat around your midsection, then the latest ab crunch device isnt going to do it.
Just do these three things and you will burn more fat:
1. Have a concern for muscle.
What I mean by this is that you will need to perform some strength training exercises because muscle is a metabolically active tissue. So the more muscle you have the more calories and fat you will burn.
A "metabolically active tissue" requires energy to maintain itself. If you have more muscle, you burn more calories, and you can burn more fat.
2. Feed your body every 3 - 3 1/2 hours.
You should eat a small meal every 3 " hours that contains a lean protein, fibrous carbohydrate, and starchy carbohydrate. Doing this will keep your blood sugar levels stable, which will give you more energy, and burn more fat, paradoxically. It will also keep you satiated and you will never feel like you are dieting or depriving yourself.
3. Perform interval strength training for 12-20 minutes per day.
An interval training program is any program that alternates high and low intensities of exercise. A professional athlete might have to sprint uphill for 30 seconds, whereas a grandmother could be performing a "high intensity" interval by doing five body weight squats.
Interval training has been conclusively proven to be the most efficient way burn more fat and keep your metabolism high even after the training session has been completed.
Remember, you must take action if you expect to see and feel physical changes in your body. Reading this article will have been a waste of your time, UNLESS you DO SOMETHING about what you just learned.
So what are YOU going to do?
You must examine your beliefs about what is possible in your life. You must develop a strategy to acquire your goal, or maybe find a trainer who already has a proven strategy to attain a similar goal.
You can change anything and everything as long as you first accept who you are at this moment.
It happens the instant you decide that you are fed up and NOT going to settle for anything. Never settle for anything less than you can be. Make up your mind right now and set a physical fitness goal for yourself.
Make your training goal challenging yet attainable. Set a deadline for its achievement. Think of the real reason WHY you want it. And take action now! Get up and move! Create the body of your dreams now!
Have you ever done this yourself? Well, Im here to tell you that "spot reduction" does not work.
If spot reduction did work, chewing gum would give you a skinny face, right? What you really need to do is to focus on what does work. If you want your body to burn fat around your midsection, then the latest ab crunch device isnt going to do it.
Just do these three things and you will burn more fat:
1. Have a concern for muscle.
What I mean by this is that you will need to perform some strength training exercises because muscle is a metabolically active tissue. So the more muscle you have the more calories and fat you will burn.
A "metabolically active tissue" requires energy to maintain itself. If you have more muscle, you burn more calories, and you can burn more fat.
2. Feed your body every 3 - 3 1/2 hours.
You should eat a small meal every 3 " hours that contains a lean protein, fibrous carbohydrate, and starchy carbohydrate. Doing this will keep your blood sugar levels stable, which will give you more energy, and burn more fat, paradoxically. It will also keep you satiated and you will never feel like you are dieting or depriving yourself.
3. Perform interval strength training for 12-20 minutes per day.
An interval training program is any program that alternates high and low intensities of exercise. A professional athlete might have to sprint uphill for 30 seconds, whereas a grandmother could be performing a "high intensity" interval by doing five body weight squats.
Interval training has been conclusively proven to be the most efficient way burn more fat and keep your metabolism high even after the training session has been completed.
Remember, you must take action if you expect to see and feel physical changes in your body. Reading this article will have been a waste of your time, UNLESS you DO SOMETHING about what you just learned.
So what are YOU going to do?
You must examine your beliefs about what is possible in your life. You must develop a strategy to acquire your goal, or maybe find a trainer who already has a proven strategy to attain a similar goal.
You can change anything and everything as long as you first accept who you are at this moment.
It happens the instant you decide that you are fed up and NOT going to settle for anything. Never settle for anything less than you can be. Make up your mind right now and set a physical fitness goal for yourself.
Make your training goal challenging yet attainable. Set a deadline for its achievement. Think of the real reason WHY you want it. And take action now! Get up and move! Create the body of your dreams now!
About the Author:
Check out the excellent free health and fitness articles at Personal Trainers in Fullerton CA, and Boot Camps in Fullerton CA.
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1 comment:
I like your blog.I'm waiting for your new posts.
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