Tuesday, May 12, 2009

What Are the Acai Berry Side Effects

By Becky Kay

Over the last two years I have done a bunch of research on , what I believe is, the top supplement on the market. As I have doe this research I have found what the acai berry side effects are. They are pretty much the same as any other fruit we might eat.

No matter what we eat or drink there will be side effects. Coffee has the caffeine and causes acid reflux for me. Soft drinks usually adds some weight because of the 28 to 38 grams of sugars in them. So much of our foods seem to be cholesterol filled.

When it comes to acai berry side effects I have found them to be very beneficial to us and not harmful in any way shape or form. The berries have more antioxidants in them than do blueberries long to be the front runner. They have a lot of natural fiber in them and these two natural ingredients help rid the body of harmful deposits and toxins.

Another great benefit of acai berry supplement are the nutrients that help with many other types of diseases like diabetes, blood circulation and even with the fight against cancer cells. All very beneficial and positive things.

Perhaps the only negative acai berry side effects that I could find was the fact that it suppresses the appetite. Oops, did I say that was a negative side effect? I suppose for some it might be, but basically for most of us we really do not want to eat as much as we do.

Most of us also want to see unwanted fat disappear. Well, with the essential fatty acids and amino acid found in the acai that helps in muscle development and increased digestive tract enhancement you will see extra fat loss.

However, we must also remember that even though the acai berry fruit has no negative side effects there may be some side effects with the ingredients of supplements. Especially those that offer a cleansing of the body as those will head you off to the bathroom a bit more often. There have also been some reports of abdominal bloating and cramping with the cleansing supplements.

The supplement I recommend has a bit of natural caffeine added and that needs to be taken into consideration. I just make sure that I take mine in the morning and not before bedtime. Bottom line is that there really is not any negative acai berry side effects that would keep you from trying the top acai berry available today.

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