Sunday, May 24, 2009

Here are some healthy kitchen tools that any health minded household should have.

By Jackie Tungsteiner

The Jack Lalane Juicer is the cream of the crop when it comes to juicers. Using a juicer is a great way to get more raw vegetables into your diet. When vegetables are raw, they contain more of the natural plant enzymes that have been proven to be so beneficial to you. Trying to consume enough of them every day can be a problem. Juicing is the answer. You just drink a small glass and you're good for the day.

Stainless steel kitchen utensils are part of a healthy kitchen. Why is stainless steel so great? The short answer is because of plastic. By using stainless steel products in place of plastic ones, you can reduce the amount of toxic materials that can slowly seep out of the plastic containers and into your food.

Glass containers are more healthy. This is because of plastics also. Glass containers are typically very smooth and easier to clean. Food particles have a much harder time sticking inside of containers made of glass as most of the other ones. Cleaner containers means less bacteria growing on the particles left behind after you wash them. Glass containers don't have the petroleum based components that could allow some seepage of unwanted materials into your stored food.

Food dehydrators are an appliance you will likely see in the kitchens of health conscious people. Dehydrating allows you to keep the enzyme rich foods that you love to snack on without cooking away all of the really beneficial ingredients of the food. If you have healthy things to snack on, it will be a lot easier to watch what you eat when hunger strikes. Why not make it easier to stick to a healthy diet?

Water filtration is one of the easiest ways you can upgrade the health of a kitchen. The popularity of water filtration has caused many companies to get into this market. That benefits all of us by driving the cost of these products down due to competition. If you do some research online, you will see that there are a tremendous number of toxins that can be found in substantial quantities in some water supplies. It just makes sense to take simple steps in filtering the stuff that your body must have to live.

How many spontaneous home cooks do you know that can actually make a great meal consistently? Look inside a healthy cook's kitchen and you'll normally see an assortment cookbooks. In order to keep meals interesting, you need to try new recipes. Otherwise, you will get sick of eating the same old things. Spend a few dollars and get yourself some great healthy cookbooks.

Some kitchen appliances aren't good investments. Food processors are a good investment though. A food processor can drastically reduce the time required to prepare certain types of food. If you are making lots of soups or casseroles, having an electric gadget to do some of the prep work will make meals a lot less of a burden to prepare.

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