Have you ever tried to analyze why you try to avoid exercise when compared to that lean person sitting next to you? Washington DC personal trainer Josef Brandenburg is also a researcher who evaluates the mentality and reasons why people have an aversion to exercising. As a well known Washington, DC personal trainer, this is not his only worry. However, there are a few hypotheses which he and others have put forward that can actually change your outlook about your own fitness programs and the reasons for which you dislike them.
Is it Laziness?
One thought process that runs through many people's minds when they come upon someone who may exercise less regularly and eat more in the process is that they are lazy. In fact, in his writings Washington, DC personal trainer Josef Brandenburg has admitted that in the beginning he thought this as well.
However, research from this important Washington, DC personal trainer has indicated that it may not be laziness that is driving the problem. In other words, people who exercise less regularly than their healthy counterparts may not be lazy at all - they may lack durability!
What does Durability mean?
First let us try to understand what durability is. The idea behind durability is that it can hint at how well a person moves if measured with the right tool. Functional Movement Screen is one such tool. The durability of all clients of Washington DC personal trainer Josef Brandenburg are measured using this tool. The score used to measure how well a person can move his body ranges from 0 to 21, the higher the number, the better the score. This score basically measures whether an individual can move well or not.
With the help of durability measuring tool and a bit of research Josef Brandenburg, Washington DC personal trainer has come up with the fact that durability has an effect on a persons exercising mentality. Simply put, people who are more active physically and like to exercise regularly have high durability scores while the durability score is found to be lower for people who dislike exercising.
Washington DC personal trainer also established that there is some relationship between body fat and durability score. Higher the individual's composition of body fat, lower the durability score and lesser the individuals body fat composition, higher the score on Functional Movement Screen.
What To Do
According to Washington, DC personal trainer Brandenburg, the worst thing an individual can do to combat their body's durability is to push themselves through the pain they may be feeling when they exercise. Since the body is essentially protecting itself from harm, doing so will only make things worse. Taking a visit to a Functional Movement Screen specialist should be one of the first things on your list if you think you may have this problem with your body.
In the end, it is not laziness that is driving your mentality concerning exercise, but rather durability. Washington, DC personal trainer and others have theorized that the durability of your body may be a self-protecting function in order to prevent pain, which may be related to the mentality and urge not to exercise. If you think this may be your case, working with a Washington, DC personal trainer or other expert who knows what the body's Durability is and some specific techniques to use will benefit you in the long run!
Is it Laziness?
One thought process that runs through many people's minds when they come upon someone who may exercise less regularly and eat more in the process is that they are lazy. In fact, in his writings Washington, DC personal trainer Josef Brandenburg has admitted that in the beginning he thought this as well.
However, research from this important Washington, DC personal trainer has indicated that it may not be laziness that is driving the problem. In other words, people who exercise less regularly than their healthy counterparts may not be lazy at all - they may lack durability!
What does Durability mean?
First let us try to understand what durability is. The idea behind durability is that it can hint at how well a person moves if measured with the right tool. Functional Movement Screen is one such tool. The durability of all clients of Washington DC personal trainer Josef Brandenburg are measured using this tool. The score used to measure how well a person can move his body ranges from 0 to 21, the higher the number, the better the score. This score basically measures whether an individual can move well or not.
With the help of durability measuring tool and a bit of research Josef Brandenburg, Washington DC personal trainer has come up with the fact that durability has an effect on a persons exercising mentality. Simply put, people who are more active physically and like to exercise regularly have high durability scores while the durability score is found to be lower for people who dislike exercising.
Washington DC personal trainer also established that there is some relationship between body fat and durability score. Higher the individual's composition of body fat, lower the durability score and lesser the individuals body fat composition, higher the score on Functional Movement Screen.
What To Do
According to Washington, DC personal trainer Brandenburg, the worst thing an individual can do to combat their body's durability is to push themselves through the pain they may be feeling when they exercise. Since the body is essentially protecting itself from harm, doing so will only make things worse. Taking a visit to a Functional Movement Screen specialist should be one of the first things on your list if you think you may have this problem with your body.
In the end, it is not laziness that is driving your mentality concerning exercise, but rather durability. Washington, DC personal trainer and others have theorized that the durability of your body may be a self-protecting function in order to prevent pain, which may be related to the mentality and urge not to exercise. If you think this may be your case, working with a Washington, DC personal trainer or other expert who knows what the body's Durability is and some specific techniques to use will benefit you in the long run!
About the Author:
Josef Brandenburg is a prize winning DC personal trainer. His clients count on him to help them get the bodies they have always wanted in the time that they actually have and without being hungry or eating nasty food. Click here to find out more about his 7-Day Free Trial.
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