There is ultimately one hormone that controls whether or not you can reduce bingo wings: insulin. Thus, your main priority when trying to get rid of the dreaded bingo wings is to lower this hormone.
No matter how much you exercise, if your levels of insulin are high, you will NOT be able to lose arm fat. There is no way around this simple truth.
Thus, here are 5 tips for reducing bingo wings by lowering insulin:
1. Stay away from whole grains. Despite what you have heard, whole grains are not the best source of carbohydrates when it comes to getting toned arms. Instead stick to legumes and beans. They digest a lot slower than whole grains.
2. Use balance. If you want the lowest levels of insulin possible and the fastest reduction in bingo wings, you need all macronutrients in your diet. Leave one out and you will slow down progress. Make sure you have protein, carbohydrates, fats and vegetables in as many meals as possible.
3. Beat the sugar addiction. Depending on how addicted you are, you may need to use some powerful loose leaf teas to aid the cause. You see, research has consistently shown that high intakes of sugar can alter brain levels of dopamine. Be prepared for this effect and deal with it accordingly.
4. Stay away from the spirits. By spirits I mean alcohol. You see, alcohol is one tricky drink. A little of it is great for you, but a lot is absolutely horrible. Specifically, it increases abdominal fat which has a direct impact on insulin.
5. Squash emotional black holes. If you tend to over eat in order offset negative areas of your life, you have to attack the problem at the root. You should only eat because your body needs the food, not because your mind needs it. This can be a tough feat, however. If you cannot do it alone, then please seek professional help.
If you can master insulin, you will master the process of reducing bingo wings. No woman should have to endure the hindrance of having too much arm fat. You deserve sexy and lean arms today, so do not put off taking action until tomorrow.
No matter how much you exercise, if your levels of insulin are high, you will NOT be able to lose arm fat. There is no way around this simple truth.
Thus, here are 5 tips for reducing bingo wings by lowering insulin:
1. Stay away from whole grains. Despite what you have heard, whole grains are not the best source of carbohydrates when it comes to getting toned arms. Instead stick to legumes and beans. They digest a lot slower than whole grains.
2. Use balance. If you want the lowest levels of insulin possible and the fastest reduction in bingo wings, you need all macronutrients in your diet. Leave one out and you will slow down progress. Make sure you have protein, carbohydrates, fats and vegetables in as many meals as possible.
3. Beat the sugar addiction. Depending on how addicted you are, you may need to use some powerful loose leaf teas to aid the cause. You see, research has consistently shown that high intakes of sugar can alter brain levels of dopamine. Be prepared for this effect and deal with it accordingly.
4. Stay away from the spirits. By spirits I mean alcohol. You see, alcohol is one tricky drink. A little of it is great for you, but a lot is absolutely horrible. Specifically, it increases abdominal fat which has a direct impact on insulin.
5. Squash emotional black holes. If you tend to over eat in order offset negative areas of your life, you have to attack the problem at the root. You should only eat because your body needs the food, not because your mind needs it. This can be a tough feat, however. If you cannot do it alone, then please seek professional help.
If you can master insulin, you will master the process of reducing bingo wings. No woman should have to endure the hindrance of having too much arm fat. You deserve sexy and lean arms today, so do not put off taking action until tomorrow.
About the Author:
Sough after author, Katherine Crawford M.S., a Harvard fitness expert and former arm fat sufferer, instructs women on how to get skinny arms. Learn how to get sexy and toned arms by exploring her website about how to get rid of flabby arms right now!
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