Some people believe that sugar addictions are not real. However, recent research has shown that sugar has drug-like effects on the brain. And anything drug-like is probably not good for your flabby arm mission.
You see, high levels of sugar consumption will chronically elevate the amount of insulin circulating in your blood. And insulin completely blocks the burning of arm fat. Therefore, eating lots of sugar will prevent you from obtaining flabby arm freedom.
In the end, you have to overcome any addiction to sugar you may have if you are really serious about getting lean and sexy arms.
So here is how to ditch the sugar so that the flabby arms go away:
1. Get ready for the shock. Just knowing that your body will crave sugar once you transition away from it gives you an edge. Mentally prepare for the urges and you will have a better chance of winning.
2. Stabilize levels of blood sugar. Once levels of blood sugar plummet, your body will send you on a sugar scavenging hunt. After a certain point, it will be nearly impossible to resist the cravings. So never let yourself go hungry if you want to get rid of those flabby arms.
3. Trick your nervous system. Your nervous system can only take in so much information at once. If you overload it with information, your sugar cravings will get blocked out. I recommend activities that require a lot of attention.
4. Have some fake sugar. Artificial sweeteners can trick your brain into thinking that it is getting sugar. You get the taste without the calories. The key here is to use them sparingly since we still do not know if they are safe.
5. Have some south American tea. Specifically, yerba mate. This stuff is strong and can completely block out your cravings for an entire day. The only issue here, however, is that if you take too much, you might not be able to sleep.
Getting rid of flabby arms and sugar addictions do not mix. I strongly recommend that you attack your sugar addiction head on if you really want lean and toned arms. Once the sugar intake is lowered, insulin will go down and you will be well on your way to flabby arm freedom.
You see, high levels of sugar consumption will chronically elevate the amount of insulin circulating in your blood. And insulin completely blocks the burning of arm fat. Therefore, eating lots of sugar will prevent you from obtaining flabby arm freedom.
In the end, you have to overcome any addiction to sugar you may have if you are really serious about getting lean and sexy arms.
So here is how to ditch the sugar so that the flabby arms go away:
1. Get ready for the shock. Just knowing that your body will crave sugar once you transition away from it gives you an edge. Mentally prepare for the urges and you will have a better chance of winning.
2. Stabilize levels of blood sugar. Once levels of blood sugar plummet, your body will send you on a sugar scavenging hunt. After a certain point, it will be nearly impossible to resist the cravings. So never let yourself go hungry if you want to get rid of those flabby arms.
3. Trick your nervous system. Your nervous system can only take in so much information at once. If you overload it with information, your sugar cravings will get blocked out. I recommend activities that require a lot of attention.
4. Have some fake sugar. Artificial sweeteners can trick your brain into thinking that it is getting sugar. You get the taste without the calories. The key here is to use them sparingly since we still do not know if they are safe.
5. Have some south American tea. Specifically, yerba mate. This stuff is strong and can completely block out your cravings for an entire day. The only issue here, however, is that if you take too much, you might not be able to sleep.
Getting rid of flabby arms and sugar addictions do not mix. I strongly recommend that you attack your sugar addiction head on if you really want lean and toned arms. Once the sugar intake is lowered, insulin will go down and you will be well on your way to flabby arm freedom.
About the Author:
About the author: Sought after writer, Katherine Crawford M.S., a Harvard fitness expert and recent flabby arms casualty, instructs women on how to lose arm fat. Discover how to get sexy and toned arms by exploring her website about arm fat now!
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